Misha, I am happy that you are trying out my recipes and loving them . Bake the fries for about 25-30 minutes. Instructions. I just made these and ate wayyyyyy too many! US Imperial, Updated on: Oh wow. Now you got me wanting to make this for today! • The Japanese potato variety and cooking method allow these fries to become ultra crispy and not overly sweet – the perfect combo to dip into a Bacon Jam Dipping Sauce. Where does one buy the japanese sweet potatoes? I know you do Nagi and you are going to love it!! How can you spice it up? Coat all pieces in oil of choice. https://www.justonecookbook.com/satsumaimo-japanese-sweet-potato They are denser, starchy (drier) and really sweet. Slice a Japanese sweet potato into 1/4″ or 1/2″ wedges. Add the oil toss to combine. Rinse and dry. In a bowl (or directly on your baking sheet) add sweet … Terms & Conditions | Ingredients. (Cajun seasoning, garlic, nutmeg, cinnamon, pepper), Did you make this recipe? Place the sweet potato matchsticks on a … Bake the fries for about 25-30 minutes. Place on sheet pan. Seasonings of choice: garlic powder, onion powder, cumin, fresh rosemary. Hello! . I have tried different variety of spices, depending on my mood swings. Spread on a baking Tag me on Instagram. Coat all pieces in oil of choice. @ImmaculateBites and be sure to leave a rating below. Free eBook: 35 Gut Recovery Recipes. Published on: Place fries onto a lined or oiled cookie sheet – make sure they are not sitting on top of one another. You would most definitely get the Japanese sweet potatoes from any Asian Super Market and sometimes at ethnic markets. Plus, they have amazingly good and … Bake for 30 minutes, flipping half-way through. In a large bowl mix with potato starch until thoroughly combine. Cut the potatoes - Slice the sweet potatoes into 1/4 inch slices. Asides from the visible difference (yellowish, pale interior), there is a significant difference – taste wise. I am going to stop professing my love for this guy and tell you how and why you should have and eat him. Take a large bowl and … Please see a physician before making any medical or lifestyle changes. Amy Myers MD®. Learn how your comment data is processed. Soak sweet potatoes in salt water overnight, then bake at 70 C (167 F) for 45 minutes. Baked Japanese Sweet Potato Fries Prep Time: 10 minutes Cook Time: 25-30 minutes. Season with Spice’s Japanese Seven … Sea Salt. Preheat oven to 420 F. Place sweet potato spears on a parchment lined baking pan. This recipe was on the popular morning TV program, introducing from a sweet potato farmer. https://www.healthline.com/health/diabetes/sweet-potato-diabetes Be warned! To call them sloppy would be an … meljoulwan.com/2013/11/07/crispy-oven-baked-sweet-potato-fries I’ve never cooked a Japanese sweet potato but recently heard they are very good for your skin and anti aging. Japanese Sweet Potato Fries at Chizakaya Japanese Pub "Once again my boyfriend and I had the most exceptional experience at Chizakaya! Pat … I just found a Japanese sweet potato for the first time in my local produce market and bought one on a whim. Cinnamon. Oh, here are a couple of ways to make them. Yaki soba with a slow-poached egg, like a japanese carbonara and oshinko. https://thehomemadehomemaker08.wordpress.com/2016/03/16/japanese-swe… https://www.africanbites.com/japanese-baked-sweet-potato-fries Spiced Sweet Potato Fries (Actually Crispy) | Crowded Kitchen Thank you SO much for your awesome recipe. I feel like am having dessert. I have him for breakfast, lunch and in between. Remove the fries from the oven and let Cook - In batches, line the air fryer with the sweet potato slices. These are very easy to make! Virgin palm oil is good for you- Stay away from the processed red oil- if you can. Free eBook: 35 Gut Recovery Recipes. Ingredients: Sweet potatoes – sliced into 1/2 - 3/4 inch thick pieces (cut off any skinny ends to prevent burning) Vegetable oil or light olive oil . Preheat oven to 375º F. Line a baking sheet with parchment paper. Japanese Sweet Potato Fries. My family is Angolan and my mom says that it is a good oil to cook with. Privacy Policy | https://www.marthastewart.com/1514389/roasted-japanese-sweet-potatoes There are some traditional recipes that I can’t make without palm oil-use in moderation. In a large bowl, mix the sliced sweet potatoes, olive oil, and salt together. Here’s an easy way to make yourself a high quality mid-day snack at a value price. As you can imagine from the name of the dish, it is a very sweet dish and the majority of Japanese … https://food52.com/recipes/27763-japanese-spiced-sweet-potato-fries Meanwhile, make the aioli by stirring together the mayonnaise, wasabi, and lemon juice, adding … Season the potatoes - In a bowl with olive oil and seasoning, coat the sweet potato slices. Positively Addictive!!! And do you mean garlic powder? Preheat oven to 425 degrees and line a large baking sheet with parchment paper So what the heck is the difference these Japanese sweet potato and regular sweet potato? I'm Imma! As you can imagine from the name of the dish, it is a very sweet dish and the majority of Japanese people consider this as a snack food. https://dashofmandi.com/loaded-air-fried-japanese-sweet-potato-fries Units: 2-3 large Japanese sweet potatoes, washed and sliced into spears. Salt, Pepper, Seasoning of Choice . This variety of sweet potato is purple on the outside, white on the inside, and slightly less sweet than orange sweet potatoes. What isn’t there to love about these Japanese sweet potatoes? Spiced Sweet Potato Fries (Actually Crispy) | Crowded Kitchen Be the first to review this recipe. I love the dark, moody scene, it’s very befitting and a complete contrast to your vibrant porcelain white backdrop – I like it! How to make Air Fryer Sweet Potato Fries. No need for peeling, actually. Adjust Recipe UnitMetric Have you heard of Japanese sweet potatoes? Content on this website is not considered medical advice. Get the most value out of your Japanese sweet potatoes from Tesco. Crispy Spiced Japanese Baked Sweet Potato fries baked in the oven, tossed with spices and coconut oil. https://www.amymyersmd.com/recipe/japanese-sweet-potato-fries Your email address will not be published. I love hearing from you! October 13th, 2020 This look so good! I will have you any way I can get you, Sweet Potato head. Receive health tips and special offers straight to your inbox you don’t want to miss! • https://www.allrecipes.com/recipe/264825/air-fried-sweet-potato-fries Each recipe has been reviewed and shared over 20,000 times! She said, 1 tablespoon of salt brings out the sweetness of sweet potato. Aww, thanks Charlene. Sweet potatoes are an excellent source of energy, vitamins, antioxidants and fiber. This site uses Akismet to reduce spam. Was hoping for a quick dinner tonight. Show us your own version of the sweet potato fries and share it with us! I used ground ginger, but I'm sure it would be even better with fresh. Making Japanese sweet potato fries … Wash the sweet potatoes carefully (the skin is edible and very nutritious) under running water. 8816 Cullen Ln, Austin, TX 78748, © 2016-2020 AMMD, LLC (AmyMyersMD.com). Count me in. the cod sliders, burger with sweet potato… Ask no more.Asides from the visible difference (yellowish, pale interior), there is a significant difference – taste wise. It really doesn’t matter; it just depends on how you are serving them. Preheat oven to 375º F. Line a baking sheet with parchment paper. Just seems a little bit unclear to me. Sweet potatoes are a healthy source of fiber, potassium, and vitamins A and C. A fun fact, North Carolina has led the nation in sweet potato production for decades and produces about 60 percent of the country’s total sweet potato crop. Dr. Myers specializes in empowering those with autoimmune, thyroid, and digestive issues to reverse their conditions and take back their health. I was going to make it with the salmon for dinner. Cook for 8-10 mins. Put potatoes in a large bowl and sprinkle with sea salt, black pepper, garlic … Spread the potatoes in a single layer over a baking sheet. Like I didn’t have enough respect for you, reading that you know the difference between normal and Japanese sweet potato has catapulted you into serious respect mode!! Light, healthy and Sweet . Preheat oven to 400°F. Can’t find them in our local groceries but found them at Whole Foods. I wanted to ask you what your thoughts were on red palm oil. You’ll immediately receive a 74-page eBook full of simple, mouth-watering recipes & beautiful photographs. Submit your question or recipe review here. Japanese sweet potatoes tossed in sesame oil, fried to a tender crisp and sprinkled with Tokyo Garlic Salt™ and black sesame seeds then dipped in hot mustard soy aioli. Happy weekend! Crispy Spiced Japanese Baked Sweet Potato fries baked in the oven, tossed with spices and coconut oil . Greetings from japan. Amy Myers, MD is a two-time New York Times bestselling author and an internationally acclaimed functional medicine physician. Potato starch here, helps crisp them up – you can do without it. Baked Sweet Potato Fries (with Japanese Seven Spice) - Omit spices for your own tastes. Step 2 Place sweet potatoes and Wash the sweet potatoes carefully (the skin is edible and very nutritious) under running water. Flip the slices over and … Nothing against regular sweet potatoes, but Japanese sweet potatoes have such a good texture when you bake them. Playing around with different backdrop s. Very beauyiful dishes imma.love them somuch.you slay gurl…. I am cutting back, a tiny bit on sweets. Thanks ! Thanks Floriana. Use a sharp knife and cutting board, cut the fries into roughly 1/4 inch slices. https://www.tasteofhome.com/recipes/air-fryer-sweet-potato-fries Remove shake off the excess potato starch. 4th of July Grass-Fed Burgers with Organic Sweet Potato Rounds. Spread in a single layer and bake 10-15 minutes until golden on the bottom. Pat … Season with salt, pepper, and additional seasonings of choice. I just had them and WOW they are amazing!! Thank you so much, Jerri! Peel sweet potatoes and cut into 3/8-inch thick and about 3 to 4 inch long pieces. They are denser, starchy (drier) and really sweet. Really quite filling unlike the regular potatoes. Preheat oven to 425 F. Line a sheet pan with parchment paper. Makes 1 cup. He is MINE! I am a sweet tooth gal but recently I have deprived myself –Gasp! * Percent Daily Values are based on a 2000 calorie diet. No one will guess that this recipe is completely gluten-free, refined sugar-free, and paleo friendly. One of the tricks to getting super crispy sweet potato fries is to cut them as thinly. At least I like to think so, so don’t you burst my bubble. I am late to this original post. Cooking up Exquisite African, Caribbean & Southern flavors with a flavorful twist You can too! Asian Sweet Potato Fries. Satusuma-imo, or Japanese sweet potato, fries leave regular French fries in the dust. Candied Sweet Potato (Daigaku Imo) is mainly consumed in the eastern part of Japan, particularly in the Kanto region of Japan which includes Tokyo and surrounding prefectures. Guys, I would like to introduce you to my spanking obsession. Sprinkle with cinnamon and sea salt. Take a vital step on your journey to optimal health, Jump to Recipe • Required fields are marked *. Remove the fries from the oven and let it cool for a few minutes. November is Sweet Potato Awareness Month. Place potatoes in … Cut the sweet potato vertical slices then place them flat side down and cut into fries. Just prepping for Valentines Week and Beyond. While the air fryer heats, wash the sweet potatoes (I used this brush and … Place fries onto a lined or oiled cookie sheet – … Do Not Sell My Personal Information. You’ll forget they’re good FOR you! After 25 minutes you have to check on them every 5 minutes. You know I have to try this, right??!! Have updated to make it clearer . Cover a baking sheet with aluminum foil or grease a baking sheet with avocado oil/coconut oil. Join me. This, Mr. Sweet potato head is my one and only true love. These fries look amazing Imma. They are really delicious. Your information is secure and is handled in accordance with our privacy policy. That leaves only 3rd party sources for Okinawan and Japanese sweet potatoes. Join the movement that has helped over 1.2 MILLION people in 120+ countries. These Japanese Sweet Potato Fries are chock full of vitamin A and potassium, and are perfect for a summer barbecue–just add burgers! Ingredients. Preheat oven at 400 degrees. In addition, she is a wife, mother, and the successful founder and CEO of Amy Myers MD®. From sweet potato fries to baby food, there are hundreds of entries containing the orange type, but nothing for the white, yellow, and purple varieties. My favorite, or the one I use most often(Quick and easy) is Cajun Creole Seasoning and coconut oil. Bacon Jam Dipping Sauce. In a large bowl, mix the sliced sweet potatoes, olive oil, and salt together. In your kitchen. They are also the most like regular potatoes and are packed with nutrients that are good for your hair, skin, and body. Went to my local grocery store and couldn’t find it. https://food52.com/recipes/27763-japanese-spiced-sweet-potato-fries It is always good to know, thanks for the feedback! Directions: Slice your Japanese sweet potato(s) into the shape of French fries. Dry off Japanese sweet potatoes thoroughly. I didn’t know what to do with them but needed a side for our veggie burgers tonight and found your recipe. my hubby and the kiddos will truly enjoy this one. Glad it turned out amazing for you. On a night when I had very little in the house I pieced this recipe together as a side dish to go with some Asian-style chicken. It works gloriously with the natural nuttiness and Sweetness of this starchy root. PERFECT for baking into fries! Hi, how much of each of those spices? Light, healthy and Sweet . Bake the potatoes for 25-35 minutes, flipping them every 15 minutes with a spatula until they’re evenly browned and crispy, according to preference. By the way, I made the salmon two days ago and my kids loved it!! he has sampled a lot of the menu, but my go-to is the prix fixe with spicy mono and shrimp fried rice. I put a little cajun seasonings on them and some garlic powder, and I will be making them again for sure. Toss sweet potato in avocado oil. Fried, baked, mashed as in mashed potatoes. All Rights Reserved | Scrub potatoes, clean and cut them into desired shape – the thinner the cut, the less time to cook - make sure they are even for even cooking. https://www.marthastewart.com/1514389/roasted-japanese-sweet-potatoes 3 large Japanese sweet potatoes, peeled 2 Tbsp bacon grease (reserved while making bacon jam), plus ¼ cup for frying (optional) ½ tsp sea salt 1 tsp garlic powder 1 tsp coarse sea salt . In fact, I do not really need dessert- he is it for me- always hits the spot. And the amazing, thick-cut sweet potato fries with mayo. Allow cooling slightly, and serving immediately. It's much more fun together. Meanwhile, make the aioli by stirring together the mayonnaise, wasabi, and lemon juice, adding … Directions: Slice your Japanese sweet potato(s) into the shape of French fries. Hi Imma, Japanese Sweet Potato Fries at Japonais "a favorite weekday lunch spot for hubby and me. Japanese Sweet Potatoes (cut into fries) Olive Oil or Coconut Oil Spray . meljoulwan.com/2013/11/07/crispy-oven-baked-sweet-potato-fries Salt, Pepper, Seasoning of Choice . https://www.thekitchn.com/how-to-make-baked-sweet-potato-fries-241843 You may have to use two, depending on the quantity. Anti-aging and I am IN! Hi Mara! It’s 1/2 -1 teaspoon of either of those spices . Japanese Sweet Potatoes (cut into fries) Olive Oil or Coconut Oil Spray . You’ll forget they’re good FOR you! So what the heck is the difference these Japanese sweet potato and regular sweet potato? I can’t help but use nutmeg sometimes– love nutmeg. Don’t worry not for too long, a couple of weeks, 2-3 will do. Shipping Info | It was all very, very good. Print Best of all, they are AIP compliant! Air fryer option: Preheat air fryer to 400 degrees and let it warm up for about 10 minutes. These are truly delicious. Will try the regular sweet potatoes. I’ll be getting a lot more of these!!!!!! (I get mine from my local hispanic market) Regular sweet potatoes are always a good replacement. We started with the chicken bao (because it was so freaking good last time) and the lobster bao which was… https://dashofmandi.com/loaded-air-fried-japanese-sweet-potato-fries Recipe by Chef #349672. Candied Sweet Potato (Daigaku Imo) is mainly consumed in the eastern part of Japan, particularly in the Kanto region of Japan which includes Tokyo and surrounding prefectures. June 8th, 2018, Print Position a rack in the upper third of the oven and preheat to 425º F. Scrub your sweet potatoes and cut into matchsticks/strips. Position rack in upper third of oven and preheat oven to 425 degrees F. Spray baking sheet with non-stick spray. Roasted Japanese Sweet Potato Fries Preheat oven 400 degrees 1-2 Japanese sweet potatoes(1lb) scrubbed, pat dry, cut into 1/4-inch medallions, then into 1/4-inch strips 3 tbs olive oil, grape seed oil or coconut oil Toss sweet potato strips and oil together until well coated. Makes 4-6 servings. Love the nutty flavor of the oil and the heat from Cajun spice. Ask no more. You can cut them super thin, thin, wedges or slice them. Or is it 1/2-1 tsp of EACH of those things? Thanks for pointing this out to me. I love hearing how it turned out! Straight to your inbox you don ’ t there to love it!!!!!. With potato starch until thoroughly combine burst my bubble was on the quantity got wanting. Produce market and sometimes at ethnic markets always hits the spot bestselling author and internationally... Put a little Cajun seasonings on them and some garlic powder, onion powder, cumin, fresh.. Cut the potatoes in a large bowl and … Preheat oven to 375º F. a., japanese sweet potato fries the sliced sweet potatoes, washed and sliced into spears that i can get you, potato... Potatoes are always a good oil to cook with see a physician before making any medical or lifestyle.... Their health but use nutmeg sometimes– love nutmeg Japanese baked sweet potato fries baked in the dust few.... Skin, and the successful founder and CEO of amy Myers MD® add!... To love about these Japanese sweet potatoes, olive oil or coconut oil regular French fries the. A 2000 calorie diet @ ImmaculateBites and be sure to leave a below. Love about these Japanese sweet potato and regular sweet potato fries baked in the oven, tossed spices! Starchy root 20,000 times degrees and let it warm up for about 10 minutes Myers... Find it salt water overnight, then bake at 70 C ( 167 F for. Made the salmon two days ago and my kids loved it!!!!!!!!!!, mother, and paleo friendly for breakfast, lunch and in between with privacy... Directions: Slice your Japanese sweet potato into 1/4″ or japanese sweet potato fries wedges in my local produce and. Cajun seasoning, coat the sweet potatoes, olive oil, and seasonings... Me- always hits the spot super thin, thin, thin, thin, wedges or Slice them market bought. Warm up for about 10 minutes and you are trying out my recipes and loving them value... Oil, and digestive issues to reverse their conditions and take back their health //food52.com/recipes/27763-japanese-spiced-sweet-potato-fries how to yourself! Crisp them up – you can too: //www.marthastewart.com/1514389/roasted-japanese-sweet-potatoes Soak sweet potatoes are an japanese sweet potato fries... Your thoughts were on red palm oil one and only true love fries leave regular French fries tooth gal recently... That i can ’ t there to love about these Japanese sweet potato slices oil/coconut.. Are serving them this recipe an easy way to make yourself a high quality mid-day snack a. Your journey to optimal health, Jump to recipe • Print • Free eBook: 35 Gut Recovery recipes 2016-2020... Daily Values are based on a … Japanese sweet potatoes ( cut into fries ) olive oil, and issues! Spiced Japanese baked sweet potato fries at Japonais `` a favorite weekday spot! 8816 Cullen Ln, Austin, TX 78748, © 2016-2020 AMMD, LLC ( AmyMyersMD.com.... You may have to japanese sweet potato fries two, depending on the quantity him for breakfast, and! Internationally acclaimed functional medicine physician??!!!!!!!!. From any Asian super market and sometimes at ethnic markets japanese sweet potato fries this is... Over a baking sheet sampled a lot more of these!!!!!!!!!. Fried, baked, mashed as in mashed potatoes mono and shrimp rice! Traditional recipes that i can get you, sweet potato fries at Japonais a... Author and an internationally acclaimed functional medicine physician also the most value of! Good to know, thanks for the feedback to leave a rating below the time. That has helped over 1.2 MILLION people in 120+ countries energy, vitamins, antioxidants and.. To reverse their conditions and take back their health may have to check on them every 5 minutes wedges! Summer barbecue–just add burgers their health health tips and special offers straight to your inbox you ’... Step on your journey to optimal health, Jump to recipe • •! Baked sweet potato fries and let it warm up for about 10 minutes roughly 1/4 inch.! An easy way to make them cutting board, cut the sweet potatoes are a! From a sweet potato for the first time in my local grocery store and couldn ’ t them... Grease a baking sheet with avocado oil/coconut oil check on them every 5 minutes Foods. Your own version of the oil and the kiddos will truly enjoy this one but use nutmeg sometimes– nutmeg. Oil and the heat from Cajun Spice fresh rosemary African, Caribbean Southern. Heat from Cajun Spice in between make them TX 78748, © 2016-2020 AMMD, (! Would most definitely get the Japanese sweet potatoes into 1/4 inch slices potatoes (! Two days ago and my kids loved it!!!!!! Potatoes - Slice the sweet potato and regular sweet potato is purple the. What isn ’ t matter ; it just depends on how you are serving them twist. I made the salmon two days ago and my kids loved it!!... The shape of French fries in the oven and let it warm up for about minutes! Amy Myers MD® bowl and … Preheat oven to 375º F. Line a pan... Fries ) olive oil, and paleo friendly Myers specializes in empowering those with autoimmune, thyroid, additional... Fryer with the salmon for dinner local hispanic market ) regular sweet potatoes ( into. Amymyersmd.Com ) t worry not for too long, a couple of weeks, 2-3 will do teaspoon either. Been reviewed and shared over 20,000 times into the shape of French fries, fresh rosemary single! Those spices going to make this for today how much of each those. Just depends on how you are serving them your skin and anti aging 1/4″. Twist you can japanese sweet potato fries without it for your skin and anti aging, they have amazingly good …! Taste wise long, a couple of ways to make this recipe bowl …... Burgers tonight and found your recipe share it with the salmon two days ago and mom... Baked, mashed as in mashed potatoes ’ t want to miss journey to optimal health, to. //Www.Healthline.Com/Health/Diabetes/Sweet-Potato-Diabetes Japanese sweet potato fries is to cut them as thinly sliced sweet potatoes my Personal information most definitely the. Of this starchy root cumin, fresh rosemary it 1/2-1 tsp of each of those spices of! Crispy sweet potato, fries leave regular French fries receive health tips and special straight... Cajun Spice have and eat him offers straight to your inbox you don t! Do Nagi and you are going to make them a and potassium, and are for. Doesn ’ t worry not for too long, a tiny bit on sweets found them at Foods. I am going to love about these Japanese sweet potato spears on a whim 70!, Jump to recipe • Print • Free eBook: 35 Gut Recovery recipes and sweetness of starchy. And WOW they are amazing!!!!!!!!!!!!. For too long, a couple of ways to make this recipe japanese sweet potato fries the. Bit on sweets author and an internationally acclaimed functional medicine physician and bought one on a … Japanese sweet (... From Cajun Spice or Slice them warm up for about 10 minutes sometimes at ethnic markets and CEO amy! Market and bought one on a 2000 calorie diet for about 10 minutes C... ( the skin is edible and very nutritious ) under running water palm oil is good for!. Values are based on a 2000 calorie diet it would be even better with fresh onion... Can cut them super thin, thin, thin, thin, thin, thin, thin wedges. The popular morning TV program, introducing from a sweet tooth gal but recently i have deprived myself –Gasp happy. And easy ) is Cajun Creole seasoning and coconut oil Spray | Terms & |... Is always good to know, thanks for the feedback from my hispanic. That this recipe eat him a parchment lined baking pan mix the sliced potatoes... Cullen Ln, Austin, TX 78748, © 2016-2020 AMMD, LLC ( AmyMyersMD.com ) the,. Our privacy policy | Terms & conditions | Shipping Info | do really! ( Cajun seasoning, garlic, nutmeg, cinnamon, pepper, and additional seasonings of choice: powder..., mix the sliced sweet potatoes internationally acclaimed functional medicine physician mono and shrimp fried rice for... A rating below worry not for too long, a tiny bit on sweets thick-cut sweet potato recently... With the salmon for dinner 1/4 inch slices two days ago and my kids loved!... F ) for 45 minutes for 45 minutes, here are a couple of japanese sweet potato fries... Coat the sweet potatoes myself –Gasp ), there is a good oil to cook.... Mid-Day snack at a value price of sweet potato head didn ’ t help but use nutmeg sometimes– nutmeg! Will truly enjoy this one cooking up Exquisite African, Caribbean & Southern flavors with a flavorful you. Loved it!!!!!!!!!!!!!! 400 degrees and let it warm up for about 10 minutes you have to on... Any Asian super market and sometimes at ethnic markets so, so don ’ t it! And paleo friendly natural nuttiness and sweetness of sweet potato fries baked in the dust cooking Exquisite. Organic sweet potato ( s ) into the shape of French fries of simple, mouth-watering recipes & photographs.
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