What you do. miyan-kuka-beef Add the fish, ground pepper and Yaji.Boil for about 10 minutes. It's important for our employees to maintain a healthy work/life balance – and therefore boosting productivity throughout our entire workforce. It is rich in vitamin C, helps build collagen and can prevent heart disease. Benefits. Immune System. The soup is made from powdered baobab leaves and dried okra. The baobab fruit — whether fresh or powdered — is a staple in many cuisines and associated with various health benefits. It is a detoxifier and a liver cleanser. Home » The Top 4 Healthiest Nigerian Food » Miyan Kuka Public Health Ng Public Health Nigeria an Interdisciplinary public health movement focused on health education, advancing fair public health policies, promoting fitness, healthy diets, responsible behavior, community health and general well-being. It is made from powdered baobab leaves and dried okra. – 2 bunches Kuka – 2 cake Dawadawa – 1 teaspoon Yaji – A pinch of Potash – 1 cooking spoon Oil (optional) – 2 Maggi Cubes – 1½ litre Water – Salt to taste. The top health & beauty benefits of baobab. Thursday, 21 January 2016. Miyar kuka or miyan kuka, also known as Luru soup is a type of Nigerian dish from the northern part of Nigeria.It is also popular in Northern Ghana and Zongo communities in Ghana. 1. It is has a whole range of minerals which includes: calcium, copper, iron, magnesium, potassium and zinc - all these are powerful in healing the human body. Add the ground Dawadawa. Miyan kuka is very delicious and has a lot of health benefits in case you didnt know; the leaves are rich in Vitamin C as well as other nutrients such as alpha and beta-carotene, potassium, calcium, tannins, glutamic acid, mucilage, catechins, tartrate, rhamnose and other natural sugars. Cook for about 10 minutes. miyan-kuka-beef. Healthy foods and fruits guide you know to the kind of foods and fruits that are good for your health, medical benefits and country of origin. Benefits of Baobab - Miyan Kuka. Miyan kuka is very common among the Hausa people. It is made from ground baobab leaf and special spices, preferably ‘Yaji’ – a mixture of ground pepper, ginger, garlic and other seasonings or herbs. 8 Nigerian Foods that are Heart-Friendly. It is usually served with tuwo shinkafa or dawa. It is usually served with tuwo shinkafa, dawa or tuo zaafi. Here are the top 6 benefits of baobab fruit and powder. The soup is made from powdered baobab leaves and dried okra. The human body cannot make or store its own vitamin C (unlike other animals), so we need to make sure we get a … MIYAN KUKA; Miyan Kuka is certainly the most famous Northern Nigerian soup also called “Baobab leaf soup”. ... Also, check out on the health benefit of Zobo drink and how to prepare it. 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