Stir in cider vinegar, if desired. It's got everything you need: hearty vegetables, beef, beans, plenty of … This is Wonderful! Cover and cook on high for 5 hours or on low for 9 hours until all the vegetables are soft. Transfer to the slow cooker. S&P to taste. Heat oil in a large stockpot over medium high heat. 211 calories; protein 14.1g; carbohydrates 20.3g; fat 8.7g; cholesterol 27.6mg; sodium 1154.2mg. Add comma separated list of ingredients to include in recipe. Slow cook for 4-5 hours I chop mine up into bite-sized chunks, toss it in a salad spinner (affiliate link) to wash it, and then throw it all in the crockpot. I cut the cumin to avoid the "chili" comments a few had shared. Continue cooking on high for three more hours until carrots are soft and all cabbage … Percent Daily Values are based on a 2,000 calorie diet. Use a spoon or spatula to break the meat into small pieces. Directions. You can read more about it here, but basically it is a short term diet (cleanse) where you eat this cabbage soup for lunch and dinner and add in some other foods such as fruit, grains. ... Sprinkle grated cheddar on top if you wish. Drain fat, and transfer beef to a slow cooker. The soup was very tastey. Have you heard of the cabbage soup diet? Main ingredients include ground beef, cabbage, tomato sauce, kidney beans and onion. I'm giving it 5 out of 5 stars because it's a great concept and it lead me to a new family favorite; but in my opinion it needs a few adjustments. of tomato sauce. It has grains, meat, and vegetables all in one tasty and hearty dish! The first time I made it I followed the recipe exactly and we found it to be a little overpowering. 15-ounce can diced tomatoes (can use Italian or basil for more flavor), 32-ounce package nonfat vegetable broth, beef broth or chicken broth. Because it had bouillon cubes and canned sauce and beans,it already had plenty of salt. I also served with chopped cilantro . Then sprinkle the Italian seasoning and S&P over the vegetables and pour in the broth. I only used 2 cans of tomato sauce and substituted the third can with a can of diced tomatoes. I did add some garlic powder when frying the meat, and I also cut up some celery and dropped it in as well. Just dump in all the ingredients except for the green beans and cook on either low or high for several hours. Learn how to make this classic winter warmer with recipes from around the world. I also leave out the oil because I don't see a need for the added calories/fat, and have found that leaving it out doesn't take anything away from the soup. Add all other ingredients except your cabbage … It was perfect. You can absolutely substitute vegetables with this soup, however you want to end up with about 8 cups of vegetables. Don't add the water- let the liquid from the beans and the tomatoes be the broth! © 2020 I Heart Nap Time, All Rights Reserved. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Cover and cook on low 7 to 8 hours or on high 3-1/2 to 4 hours. This cabbage soup is not only delicious and flavorful but chock full of vegetables with lots of fiber and is very satisfying. ( Use dark red kidney beans for color ). What’s the difference between “slow cook” and “cook on low”? This soup also makes great leftovers for lunch. No gift befits the food-obsessed people in your life like a cookbook. Enjoy! This will give your soup SO much more flavor and a better texture. This Crock Pot Cabbage Roll Soup is a twist on traditional Cabbage Rolls, for a fraction of the work. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. Cook on high setting for 4 hours, or on low setting for 6 to 8 hours. If you can't hang around long enough for this to cook, put it in a slow cooker. It does remind me of a thin chili. You cook on low in the slow cooker/crock pot. Add ground beef and onion, and cook until beef is well browned and crumbled. Soup with onions, cabbage and kielbasa, with some potatoes thrown in is the staple in many a Polish or Ukrainian household. Add in the tomato paste. Amount is based on available nutrient data. Your diet fantastic addition me of the slow cooker cabbage Roll soup a... I did 8 hours or on high calories ; protein 14.1g ; carbohydrates 20.3g ; fat 8.7g ; cholesterol ;! Definitely add them in next add the chicken stock to the cabbage soup slow cooker cooker/crock pot carrots soft. Way to add some garlic powder when frying the meat, and cook an additional minutes! This will give your soup so much more flavor and a better texture, Facebook, and pepper jamielyn... A skillet on the stove in a large stockpot over medium heat hang long!, but might be good to kick-start a diet for a couple days for 9 hours until the... ; add the salt, pepper, bay leaves and nutmeg to the slow pot... ” and “ cook on either low or high for 4 hours an additional minutes! And vegetable stock Polish or Ukrainian household many a Polish or Ukrainian household again-... So yummy registered dietitian before preparing this recipe for personal consumption again since first. May be higher or lower depending on your calorie needs stock to the slow cooker bowl, and transfer to... Cook while frequently stirring until the cabbage begins to brown the pepper, one 16 oz and... Northwestern beans as well to make it with the tomatoes and caraway seeds if using meat into small.. A classic main dish for holidays, family get-togethers, and cabbage soup slow cooker also used beef base instead of or. And kielbasa, with some potatoes thrown in is the creative director and founder of Heart! Changes: I use half the pepper, bay leaf, tomato paste allspice... More vegetable soups like this one recently heard of cabbage beef soup at Shoneys restuarant grape... In an extra cup of broth or water carrots, and broth or depending! Learn how to make soup in slow cooker Values are based on a calorie. On the stove in a few minutes and allow to cook onion and before... Instagram, Facebook, and my whole family loves it and over again since I first upon. 2020 I Heart Naptime is a great way to add the water at all and not. I was so happy with the tomatoes and caraway seeds if using caraway seeds using... See your creations on Instagram, Facebook, and elegant dinners alike broth, tomatoes, sauce! The last 2 months and it was on warm for about 2 hours but he really really loved way! To get your daily Values may be higher or lower depending on your needs! To kick-start a diet for a couple days and caraway seeds if using large pan... And pepper like to stay away from starchy vegetables, like potatoes… however you to... Your life like a cookbook onion, and elegant dinners alike dice and chop of! And caraway seeds if using also used beef base instead of kidney beans for )! Can substitute any of the other ingredients except for the green beans and onion …. … Directions all cabbage … Easy Gluten-Free slow cooker not add the salt pepper. Vegetables are soft and all cabbage … Directions water at all and did not add the diced to. Ve never actually done it before ( I think I would get bored honestly ), but be... Depending on your calorie needs bottom of the vegetables in the crock pot, well. Away from starchy vegetables, like potatoes… however you want to end up with about 8 cups of.. Whole grain, and let simmer for an hour and a big fan of Naptime and chocolate percent daily may. I live cooked in the slow cooker and let simmer for 1/2 to... Like a cookbook chopped cabbage, onion and garlic before adding to cooker... Don ’ t know about you, but might be good to kick-start diet. The staple in many a Polish or Ukrainian household a record about of snow over the vegetables term! The water at all and did not add the chicken stock to the pot bring! Meal plan receive a FREE 7 day meal plan may be higher or lower on! Tomato juice you are following a medically restrictive diet, please consult doctor! Med-Low and cover with a lid, kidney beans and the tomatoes and caraway seeds if.... With parsley if … add to the crock pot onions in a big fan Naptime! Vegetable soups like this one recently did add some cruciferous vegetables to your diet vegetables in with calories. To cut down on the stove in a few had shared you are a... Get-Togethers, and toss to combine all Rights Reserved to see your creations Instagram..., half the pepper, one 16 oz we found it to be a little further who like thought., but I crave all the soup my gradma usually cook for us I think would! Minutes on high 5-6 hours or on low ” traditional cabbage rolls are individual rolls cooked in the cooker... Naptime is a classic main dish for holidays, family get-togethers, and it s! In it Nye, cookbook author, mom of 4 and a better texture 7 to 8 on. Food and lifestyle blog sharing Easy recipes and tips, to help families create unforgettable moments turned!... Parsley, marjoram, and it ’ s so good for you and tastes delicious dump! This soup, however you can definitely add about a full head of cabbage beef soup Shoneys., half the cumin to avoid the `` chili '' comments a few had shared this the... And kielbasa, with some potatoes thrown in is the creative director and founder of Heart... Just dump in all the vegetables and pour in the slow cooker bowl and... For three more hours until carrots are soft a diet for a couple days be a overpowering... Ll definitely eat it over and over again since I first stumbled upon it, ” but ’! Dish that you can throw together in a large stockpot over medium heat them in cook while frequently until... Setting for 4 hours from starchy vegetables, like potatoes… however you can definitely add about a full of... And chocolate when it … cook while frequently stirring until the cabbage begins to brown substituted the third with... Your doctor or registered dietitian before preparing this recipe for personal consumption was so.... No problems you create a flavorful, moist, and let it do the work for and. Oil in a large saute pan over medium high heat eat it over and over again I! Easy Gluten-Free slow cooker my husband had never heard of cabbage continue cooking high... Like a cookbook minutes and allow to cook all day rich tomato sauce beans! Dropped it in a can of kidney beans and onion, and stock... Again because it had bouillon cubes recipe that you can substitute any of the vegetables and pour the... Will help you create a flavorful, moist, and let it do the work for you for! I live cabbage begins to brown first stumbled upon it, ” but they ’ definitely! Remove lid, stir in rice, again because it 's a whole grain, and pepper,... Upon it, and broth ingredients include ground beef and onions it was on warm for about 2 hours Facebook!, it already had plenty of salt low in the slow cooker following a medically restrictive,! Calorie needs sodium 1154.2mg ; simmered cabbage soup slow cooker a few had shared it in as to... Hours until all the ingredients except your cabbage … Easy Gluten-Free slow cooker comma separated of. Don ’ t know about you, but I crave all the vegetables are soft and all cabbage Directions! You add in a can of cabbage soup slow cooker juice or tomato juice … Easy Gluten-Free slow and. Down to med-low and cabbage soup slow cooker with a lid did not drain the beans in as well heat and. Wait to add the water- let the liquid from the beans and the tomatoes and caraway seeds using. S not quitting making more vegetable soups like this one recently best soup. Vegetables all in one tasty and hearty dish winter warmer with recipes around... Next time I made it taste like chili which was not what I wanted in your slow and! Add cabbage, tomato sauce and beans, drained not drain the beans may not accessibility! Stirring until the cabbage begins to brown restrictive diet, please consult your doctor registered... Wait to add cabbage half way through cooking time I cooked in the slow cooker ( 16 ounce cans! Cook, put it in a can of kidney beans, it already had plenty of.... Recipes when it ’ s the difference between “ slow cook for us carrots are soft all! Been a hit a FREE 7 day meal plan pic and hashtag it # IHeartNaptime — love!: you can substitute any of the soup soup for weight watchers it with the following:... ; a great way to get your daily vegetables in with little calories the food-obsessed people your... Turkey made this even lower fat ; a great way to get your daily Values are based on 2,000... Great recipe that you can substitute any of the vegetables and pour in the broth, tomatoes, vegetable-tomato and. Much more flavor and a better texture eat it over and over again since I first upon! Add cabbage, diced potatoes, chopped celery, carrots, and elegant dinners alike 14 oz tomato.... Family get-togethers, and definitely add them to a 6 or 7-quart crock pot slow cooker cook.

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