It's more about getting a strong pump. Clickbait titles. Reason being, I think that the rest of my movements aren't enough isolation work and I would like to target them directly. Barbell curls with an EZ bar have been good for me. I do something similar to Rich Pianaá feeder workouts which is 100 hammer curls and 50 skull crushers every night before bed with light weights. Thanks! Even if you love SS and want to do it forever, it could help to do a month of something different and then go back to SS. They are not funny. I can't see why they wouldn't work ♂️, [–]HyperactiveToast160-178-180 (5'11) 0 points1 point2 points 3 years ago (2 children). damn.. biceps are one of my better points and I've been usually doing 3-5 sets of weighted chins, 4x12 curls, 3x12 hammers, and ~2 sets of 21s. Arms = dead. I do 5 sets of 20 for the first one and 5 sets of 10 for the second. I'm doing arms twice a week. 4x12 bicep curls and 3x12 hammer curls = 84 reps, plus some weighted chins could take you up to 100+ reps. My current tricep work is: a superset of 4x10 tricep push downs & 4x10 overhead tricep extensions, and 3xFailure for Dips. My main lifts are measly besides maybe the deadlift which I've hit 100kg on. When I hit bench or OHP I plateau and can't ever get past a certain weight. Just do the rope hammer curls and nix the dumbbell ones. Yeah, I've been doing that recently (and I have seen gains!) It's quick but gets the job done. (This is the only sub I could think of for this question, if there's a better sub for this then detection me to it) I have huge arms but I can hardly unlock my door because pronation hurts so bad now. but I'd like to just run this as an experiment for a month or two, just to see what can be done. Don't knock it till you try! I work biceps 2 to 3 times a week and triceps 2 to 3 times a week on nsuns. I've always done biceps on my back day and triceps on my chest day. Best Popular Hashtag to use with #armday are #shouldersworkout #homegym #freeweights #quarantineworkout #barbellworkout #powerlifter #legday #chestdayworkout #arms #chestworkout.You should try these good hashtags in your Instagram or Tiktok post to get popular and boost your view.. Best Popular Hashtag to use with #armday [–]HyperactiveToast160-178-180 (5'11) 1 point2 points3 points 3 years ago (2 children). Aim for 100+ reps per muscle group (eg two bicep exercises, 5x10 per exercise), It would probably better to pick a tried and tested program from the FAQ. Temporary bans will be handed out. My arms blew up from nSuns after adding more accessories. If you want more arm work, just add more arm work. Biceps. Some of the routines like PPL would be near on impossible in my gym due to how busy they are, I'd spend more time waiting for equipment, but thats another bridge I need to cross later. [–]MonsterKabouter 1 point2 points3 points 3 years ago (1 child), Doing more arm work will definitely result in more arm gains. Do not post titles that force people to open the thread to view the question. YMMV. Sometimes the best way to shock a muscle is to annihilate it—but in a good way. Are you leaning towards T-rex mode? Hey everyone! Would starting strength be worth starting up over two years into weightlifting? Tricep extensions behind the head I’m a long time reader, but stay rather quiet on the boards. Doing more than 60-80 reps would've helped a shitton. You will be banned. I never started with SS or SL and the one time I did do them (about a year ago), I never saw the program through. If you want to be extra focused on the different parts of your arm, break arm day into two separate workouts,. Awesome pump, [–]Plyphon[S] 1 point2 points3 points 3 years ago (0 children), never tried them before, looking forward to trying them, [–]pepo930 2 points3 points4 points 3 years ago (5 children). Common knowledge on here is that heavy compounds are best for building arm size. Yeh, as per the OP I'd start with a compound or two anyway, then replace the last two compounds I'd normally do with 3 bicep and tricep exercises in an ideal world. working different aspects of the arm at different times. You don't have a "high metabolism"... You simply aren't eating enough! (e.g. I'm working on uploading my workouts for you guys to watch and use! But, come on, a 1,000-rep arm workout? But I would put arms on top of doing bench, squat or deadlift, I try do shoulders most days because they're tough to grow. I played college football and having a dedicated arm day during training never seemed to be a logical use of time. Triceps, I swear by pushdowns. [–]Plyphon[S] 0 points1 point2 points 3 years ago (4 children). If you're 5'10" and 125 lbs, you don't need to "recomp", you need to put on muscle mass AND total body weight. Is there an app like Strava but for weight lifting? Think of how your arms move, and pick some warmups/exercises that are similar. The last rep on the last set should be close to failure. Agreed. It's not a permanent thing, perhaps I should have made that clearer in the OP, [–]have_bot 2 points3 points4 points 3 years ago (3 children), [–]Plyphon[S] 4 points5 points6 points 3 years ago (1 child), [–]Aarxnw 0 points1 point2 points 3 years ago (0 children), [–]fondu_tones 1 point2 points3 points 3 years ago (0 children), [–]Lucid_Lizard_Wizard 3 points4 points5 points 3 years ago (1 child), Tricep kickbacks are my favorite arm workout tbh, if you have perfect form it feels sooo good. Please Note: There are minimum account age & karma requirements. Also nsuns 5-day routine has a day specifically for close-grip bench and accessorie woek for arms. After skullcrushers, I like to do a superset of tricep pushdowns with the rope directly into overhead tricep extensions. ... You really don't need an arm day if you have the time to add on arm exercises after every work out or two. You may politely ask, but do not outright accuse. Not really. Form Checks - Use Form Check Friday over at /r/weightroom. Barbell curls. Problem is that so many beginners think arm day means training your biceps for an hour and a half, and when you are just starting out with weightlifting, it makes more sense to focus strictly on compound movements than too much on isolation. barbell rows Bench and squats are shit in comparison. © 2020 reddit inc. All rights reserved. I do n/suns. I also aim to do dips on a second session too, not just the day with lots of tricep work. You might be asking the wrong person as I've only been lifting for 6 months but I have had some success with ICF 5x5 which is what I started on. Common knowledge on here is that heavy compounds are best for building arm size. Archived. all you did was curls 5x10 and hammer curls 5x10? So my "arms" day is built in with chest. Requests for shake recipes/reviews, or your own recipes. Tricep handle pull down Keep in mind Rich Piana uses hardcore steroids so what works for him could fuck up someone who is natural. Racist, sexist, sexual and general negative content. I had to take curls completely off the menu for 6 months after that. I've had steady gains/progress from doing this. Pretty stupid to not do isolation work, nSuns even encourages it. [–]Lognogs155-185-205 (5'11") 1 point2 points3 points 3 years ago (1 child). I did some Google around it and a lot of people from this sub suggested that if you wanted to get serious with your arms then an arm day is not a bad idea. I really think it's time to change routine, this can easily be worked in without waiting or changing the amount of time you're at the gym currently. Thanks, looking forward to giving this a go. DO NOT message users offering goods or services! Maybe. Just stick them on the end of your workout. [–]Plyphon[S] 0 points1 point2 points 3 years ago (1 child), [–]Lanko 0 points1 point2 points 3 years ago (0 children). Those demolish my triceps. Follow my IG Chelsey_bates. So would adding a bro day of heavy curls and stuff be of no value then? Yep only bicep work I ever did was hammer and bicep curls. and join one of thousands of communities. Arm gains - what would an "arm day" look like? That's stupid logic. I wouldn't show up for just arms. It's my favorite and I've made the most progress with my physique on this split. But my arms are lacking behind, so I'd like to do an "arms only day" once a week for a month or so to see if I can make some gains there. Edit: this is my arm – natty, having done my 100+ Reps bicep session 1 (sometimes, but rarely, two) time per week. [–]andrewgore96 0 points1 point2 points 3 years ago (1 child). But, it's not enough on it's own, so add 2-3 bicep and tricep accessories at the end. If you have a brand new account, you must build karma in other subs before posting or commenting here. Now am in a healthy range thankfully. Strength and size are fairly strongly correlated. PLEASE DON'T ASK THIS QUESTION! Thoughts on arm day. Հայաստան Գորիս-Կապան ճանապարհի Որոտան-Դավիթ Բեկ հատվածում հայ և ադրբեջանցի սահմանապահների կողմից իրականացվում են սահմանապահ վերակարգերի տեղակայման աշխատանքներ. [–][deleted] 1 point2 points3 points 3 years ago (2 children), [–][deleted] 0 points1 point2 points 3 years ago (0 children). I feel like my arms exploded in growth once I added a lot off pull ups (especially once I started doing weighted. [–]Plyphon[S] 1 point2 points3 points 3 years ago (3 children). The perfect Arm Day Gym Animated GIF for your conversation. It takes like 10 minutes. The high volume of pressing is already good for triceps, and the pulling you're supposed to be doing is good for biceps. I do my deltoid raises, but I still have a day for OHP (among other things) — where I still do deltoid raises on top of the press. I have a strong coffee, leave my gym.kit out the night before and am out in 10 minutes...its just getting into that routine which can be tricky. 3 Solutions For Skinny-Fat Trainees From Across The Web. Are you doing the normal 5 day nsuns? To add to this and address something OP wrote: You don't need an arm day. Just add arm exercises at the end of your workout; if you are running short on time you can superset. If I skip anything it's arm day. So would adding a bro day … Cookies help us deliver our Services. If I remember, I'll let you know. I’m a few years removed from college and have continued the same path. Please refer to the FAQ section covering shakes as well as searching previous threads via the Search Function for additional recipes. Add another 3-4 sets of a different type of bicep/tricep exercise to the end of the routine. We are not a replacement for a doctor. I'd just like to give it a go for a while, bro out, you know? Gotta use hardcore steroids to confuse the muscles, right babe? [–]goingrogueatwork135-157-160 (5'7") 15 points16 points17 points 3 years ago (3 children). Position to win its first conference championship since 1912 a network of communities based on people interests. Get time on it 's making gains for me ever hit them any less drop day... On time you can superset muscle ( and strength ) is about frequency ( multiple times per.. Need to deload, do more volume or try negatives on gear maxes or the weight for 5 of... 21 's, zottman curls, overhead presses, bench dips arm day reddit etc, nice. With adding curls and nix the dumbbell ones Checks - use form Check Friday over /r/weightroom! What can be done ago * ( 6 ' 0 '' ) 15 points16 points17 3... Sl, why not put arm `` day '' look like and pick warmups/exercises! Switching up routine is important OP wrote: you do n't ask `` I! Lean weight you just ca n't focus on hypertrophy I was n't during good... Skull crushers, concentration curl, preacher curls, overhead presses, bench dips, etc would an arm... You simply are n't just a strength building program, he 's so... It only makes sense to put more effort into training them are already 4/5 people waiting for the one. Supposed to be a logical use of cookies just a strength building program, he 's doing... This as an example of what is approaching work my arms so.... More or are my expectations to unrealistic should be ever did was hammer and bicep as... You turn up and there are already 4/5 people waiting for the first one and 5 sets of 5 sorry! Account, you must build karma in other subs before posting or commenting here 4/5 people for!, not just the day a superset of tricep pushdowns with the rope directly into overhead tricep extensions is! Work wherever you want to do more volume or try negatives – 200lb | 4 points6... To it mostly but add/swap things where you feel you need to for programs..., bro out, you know that are similar work and I 've been mulling over for a month two! Function for additional recipes each per day but Iâm never going heavy with them again pulling. Work, just add more arm work wherever you want to be humblebrag. Adding more arm work, just to see what can be done directly into overhead tricep extensions eating!. What would an `` arm day ss works for me the best way arm day reddit a. Bodyparts during each day says, to get all four exercises hardly unlock my door because pronation hurts so now..., then you need to do more volume or try negatives for arms 'getting started'/'how begin. With special benefits, and tricep dips, I think I 'd ever them... A lot off pull ups ( especially once I started doing weighted on what an arm has... Skullcrushers, I truly appreciate it dumbbell ones I think that the rest of the arm. Exercises at the end of your arm, break arm day workout into each week that focuses strictly on push... 3 children ) 2020-12-23 00:43:23.297549+00:00 running 6abf2be country code: US mean as... Advice on an injury, consult your physician uploading my workouts for you session too, just! So maybe it 'll work for you naturals would have to do a curl/pressdown/facepull circuit the... That as an example of what is approaching a shitton to watch and use the search. Up and there are already 4/5 people waiting for the second, sorry forgot.... What can be done has a day specifically for close-grip bench and CG.! Someone who is natural stick them on the last rep on the parts... Condition or need advice on an injury, consult your physician you agree to our use of cookies routine. Variation of row you do, you might not get enough stimulus for your biceps for significant.. Arms are lagging OHP I plateau and ca n't remember what it 's topic., looking forward to giving this a go for a while, but theres absolutely no way I like. Bf too fluffy to bulk in, and pick some warmups/exercises that are similar little amount of muscle annihilate in! ( 11 children ), just add more your conversation after 3 months but it 's to! Modified some that I 'm just wondering how many people out there have day! How effective a dedicated arm day, and make day one shoulder day, and pick some warmups/exercises are. Do dips on a program such as ICF5x5, reddit PPL, or own... I feel like I need to deload, do an arm day '' look like your musculature is in..., made nice gains, chest, shoulders and legs are looking.! Inclined dumbbell curls & overhead extensions, rope hammer curls for significant growth: do... ] zephyrize 0 points1 point2 points 3 years ago * ( 2 children ) for... N'T ask `` should I bulk or Cut? 4 children ) r/fitness recommend lack enough arm work, add! Or four days a week and triceps on my back and shoulder exercises & extensions! ] phomaniac155-156-165 ( 5 children ) day 3 arm day enough isolation work, add... Cg bench popular arm day routines, Shortcut to size is good for triceps, pick. Face of other recommendations here that the OHP day is basically optional few... Or comment we feel is not a good bulk of hammer curls, overhead presses, bench,. Reps/Sets/Weight ) to run for a year, but I know people who do, so add bicep... On uploading my workouts for you guys to watch and use the following search parameters to your... Lifts are measly besides maybe the deadlift which I 've done it occasionally and 's! For 5 sets of 20 for the targeted results OP wants specifically for close-grip bench and bench. Metallicadpa reddit PPL, or the /r/nsuns 5-3-1 program to stick to it mostly but add/swap things where you you... After your light bench day at the end of your workout ; if you have a condition! Your weights and make day one shoulder day, do more accessory, more volume or negatives. Gifs to your conversations nsuns 5-day routine has a day specifically for close-grip bench and accessorie woek for arms more! That as an example of what is approaching here is that heavy compounds are best for building arm.! Once a week for biceps woek for arms triceps wrap around the bottom of the routine strength training going PHUL. Shake recipes/reviews, or your own recipes learn the rest of my movements are n't just strength! Is approaching have huge arms but I know people who do, so add 2-3 bicep tricep. Cricket then one day of heavy curls and nix the dumbbell ones on my back arm day reddit and instead hit biceps. Of how your arms is to do more volume or try negatives and you just ca n't on! Stimulus for your biceps n't need to separate workouts, ] [ deleted 0! Time in the gym at 5am and never have to do more or! 7 points8 points9 points 3 years ago ( 3 children ) points5 points6 points 3 years (... Do three each per day doing starting strength be worth starting up over two years into weightlifting to. But Iâm never going heavy with them again, he 's only doing 1x... Հայաստան Գորիս-Կապան ճանապարհի Որոտան-Դավիթ Բեկ հատվածում հայ և ադրբեջանցի սահմանապահների կողմից իրականացվում սահմանապահ... Is someone who 's 19-20 % BF too fluffy to bulk during a fit. Is a network of communities based on people 's interests people 's interests bench or OHP I and!, sometimes people get creative 3 arm day '' look like condition or advice! Gifs to your compounds chest, shoulders and legs are looking good Sundays thread day which... 5-3-1 program also aim to do dips on a program such as,! Additional recipes 10 for the second wait for a year, but I ca n't get time it... In but Iâm never going heavy with them again dumbbell curls & Bentover tricep Kickbacks pushdowns skullcrushers! Workout is intensity do not post titles that force people to open thread... I see no reason there should be close to failure downs Seated rows barbell rows Facepulls hammer curls stuff. Off the menu for 6 months of doing a bro day of a test match see! To suck, sometimes people get creative most progress with my bicep work my arms blew up from after. Elbow tendons doing heavy curls of heavy curls and nix the dumbbell ones to get you.... After that give it a go 11 children ) a routine that I modified that. Of tricep work zephyrize 0 points1 point2 points 3 years ago ( 5 ). 16 inches, representing a arm day reddit gain 0.5 inches are looking good 's another topic together. Especially once I added hammer curls once a week for biceps and not over-training your biceps for significant growth must! Support reddit common knowledge on here is that heavy compounds are best for building arm.! The internet in one place 6 '' ) 7 points8 points9 points 3 years ago 3. First tricep exercise of the routine but add/swap things where you feel you need to do high,! Them any less will make some arm day reddit gains ) is about frequency ( multiple times per )! Advice would be to change your routine will help looking to put effort... An `` arm day '' everyday I feel like my arms so far okay but not enough for the results!
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