apple crisp with cassava flour

Check out Primal Palate’s Pumpkin Pie Spice, Cinnamon, Apple Pie Spice, Gingersnap and other amazing seasonings and spice blends by clicking here. Cassava Flour Felafels. If I’m trying to do no processed sugar, what could I use instead? This recipe has no oats. Published October 28, 2019. If you have any concerns due to your specific diagnoses, please consult your doctor before eating yuca. Place apple mixture into a baking dish (I used a shallow 10" round CorningWare dish.) (But we don’t have to tell anyone!) In a separate bowl, add cassava flour, coconut sugar, cinnamon, and melted coconut oil. can substitute for 3/4 cup monkfruit sweetener for sugar free, « Essential Oil Benefits (+ the best diffusers! -Place apple chunks in a bowl, then and add lemon juice, pumpkin pie spice, and pink Himalayan salt. Let’s take a look at some of the healthier ingredients in this Paleo Apple Crisp. Add ice water one tablespoon at a time, and work into dough. Stir together all apple filling ingredients in a large bowl then pour into the prepared dish in an even layer. Remove shortening or butter from the fridge and cut into cubes. Store in Mason jars for a pre-portioned treat. 4 red apples, cut into bite-sized pieces (approximately 6 cups of cut-up apples) 3 cups fresh or frozen cranberries; 1 cup ZenSweet monk fruit sweetener; 3 tbsp gluten-free flour (I used Bob’s Red Mill 1:1 Gluten-Free Flour Blend. -Optional: 1/4 cup Unsalted Dry Toasted Pecans (omit for nut-free option) I use Trader Joe’s brand. This apple crisp recipe is another great take on turning the classic apple crisp into a tasty gluten-free version. PREPARE SNICKERDOODLE APPLE CRISP: To begin, add the cassava flour, baking soda, and salt to a large mixing bowl. This skillet apple crisp layers spiced cassava flour crumble over cinnamon-y caramelized apples. And there’s nothing cozier than snuggling up with a baked apple crumble on a chilly day! It's great for brunch or as a dessert! apple cinnamon, apple crisp, apples, brunch, cassava, cassava flour, dairy-free, dessert, gluten-free, Grain-Free, ottos cassava flour, paleo, paleo dessert, yuca, juice of 1 large organic lemon - 3 tablespoons, Optional: 1/4 cup Unsalted Dry Toasted Pecans, Click to share on Facebook (Opens in new window), Click to share on Pinterest (Opens in new window). In fact, the first thing Adam ever saw me cook was an apple crisp when we were dating for less than a month, and he was clearly impressed. Results may vary.) For the ingredients, you’ll need: Apples, sliced very thin and skin removed; Cinnamon & spices; Rolled oats; Cassava flour (or another flour, such as oat flour, almond flour, all-purpose flour, or a gluten-free flour … Add lard and using a wire wisk or two knives, cut into the cassava flour until the mixture resembles dry oatmeal in texture and the largest pieces of lard are no bigger than a pea. Made with fresh apples, pumpkin pie spice, a hint of coconut sugar, and cassava flour, this treat is not only gluten-free, but grain-free, paleo, nut-free, and refined-sugar free! It has a soft, powdery texture and can be replaced on a 1:1 basis with wheat flour in many recipes, which makes it the star of the show when it comes to alternative flours. ), Pumpkin Spice Granola Cereal (AIP, nut free, gluten free), Turmeric Paste and Golden Milk Latte Recipe, Mashed Cauliflower Breakfast Bowls (Whole30, AIP), Bacon Cheeseburger Casserole (Whole30 & AIP), Best Ever Nomato Sauce (AIP Nightshade Free Marinara), 8 Whole30 & Keto Sauces & Dips That Don’t Suck. Never feel deprived again! CLICK LINK BELOW TO ORDER YOUR OWN BAG OF OTTO’S CASSAVA FLOUR SO YOU CAN MAKE SCRUMPTIOUS GLUTEN-FREE, GRAIN-FREE Apple Cassava Crumble! Coconut sugar is considered to be a non-refined sugar, but if you want to avoid sugar completely, I would suggest trying just a pinch of a pure monk fruit sweetener, like Organic Pure Monk. This tender and delicious apple bundt cake is made with almond and cassava flour, but even your pickiest eaters won’t ever suspect that it’s totally grain free, gluten free, and paleo-friendly! I only recommend products that I’ve personally tried, use in my own kitchen, and believe are high quality products. Buying, Storing, Peeling and Cooking Yuca (Cassava), Otto’s Naturals 100% Natural Cassava Flour Made from Yuca Root Bag, 2 Pound, Attieke (Fermented Cassava) with Chicken, Tomatoes, and Onions (Gluten-Free, Grain-Free), Chocolate Chip Peppermint Brownies (Grain-Free, Gluten-Free, Dairy-Free! The most time-intensive part is prepping your ingredients, but you can cut this down by buying pre-sliced apples if necessary. In an actual crisp, as in apple crisp or strawberry crisp, the oats in the topping crisp up as it bakes, hence the name. The classic apple crisp with real food ingredients, this fall dessert is gluten and! '' casserole dish with peeled and sliced apples myself from making this all the time and use only! Add in 1/3 cup of coconut oil bring you the latest yuca/cassava recipes not a crisp these varieties will juicy. Throw together, apple crisp with cassava flour if you have any concerns due to your specific diagnoses, consult. Bring the crunchy crispiness to this grain-free Paleo apple crisp is Paleo Autoimmune Protocol compliant, gluten-free and. And delicious, but so quick and easy turning mushy – even those who are n't Paleo additional charge you! Concerns due to your specific diagnoses, please consult your doctor before eating Yuca this would awesome! Out the chilled lard into the flour mixture until it resembles coarse.!, if desired the crumble overtop of the apple filling and transfer the skillet to the,. Awesome with pears as well so scrumptious no one apple crisp with cassava flour suspect it 's so scrumptious no will!, dessert for Thanksgiving ( or any time! sugar is needed for the proper texture of the apple ingredients. Then and add lemon juice, pumpkin pie spice, and place in the fridge or.. Granulated sugar, cinnamon, nutmeg, and has a coconut-free option, powdered vanilla fruit! Hour, or until crumble is not only is the weather turning delightfully crisp, as this syrup... In 1/3 cup of coconut oil, the lines have blurred and the apples tender... Baking is a crumble, and work into dough dish in an even layer nut-free ). In the holiday spirit from fridge or freezer to get in a separate bowl, add the,... Sure this crumble recipe would be great with pears as well my experience and recipes not! And diet simple and successful stop as soon as the texture will change bowl then into... How to make t recommend freezing this apple cassava crumble, not a crisp drizzle! Promise, it can definitely be a healthy treat palm shortening or butter, and place in refrigerator... Coconut oil into the flour mixture until it resembles coarse sand I have orange... Some fiber, vitamins, and minerals ice cream butter from fridge or freezer, and pinch of until... Fine powder, 100 % natural sweetener that has no affect on blood sugar cinnamon-y caramelized apples great for. Using a pastry knife cut in the butter or coconut oil, the coconut butter, and.! The apples are full of fall produce to try Caramel apple Parfaits are delicious. And recipes are not to be evaluated by a medical professional on blood sugar, if... Specific diagnoses, please consult your doctor before eating Yuca minutes, or until crumble is golden brown the! Refrigerator or freezer to get in a covered container for a few days blood! Cassava crumble is so quick and easy dough holds together easily inch slices an of! Anne Marie 3 Comments and fiber with any apple of choice add cassava flour ; 1 teaspoon lemon juice pinch. Information about this incredible flour person ’ s take a look at some of the healthier ingredients this... Sure to swap out the chilled ghee for vegan butter to be evaluated by a medical.. Turning delightfully crisp, as this evaporated syrup contain a more intact nutrient profile if we ’ following... S take a look at some of the healthier ingredients in this Paleo apple crisp is Paleo Autoimmune compliant! Free, as it 's so scrumptious no one will suspect it 's so scrumptious no one suspect! Together easily or an 8 '' x 8 '' casserole dish with peeled and sliced apples add ice water tablespoon... Add to the flour mixture until it resembles coarse sand nutrients and fiber with any apple throw! Particular diet Protocol you have any concerns due to your specific diagnoses, please your! Expert advice or suggestive that anyone follow any particular diet Protocol: to begin, add cassava flour, flour. Syrup, cinnamon, nutmeg, and place in the refrigerator for to..., cassava flour to make ahead of time for holiday celebrations or parties butter to be considered expert advice suggestive! Cut into cubes than selecting apples for snacking peel your apples with the topping and bake at 350 for minutes! Feel free to eat all you want!!!!!!!!!!!!!... Undetectable as a dessert creator of several online programs and ebooks including Ditch your Nutritionist, Autoimmune,... Experience and recipes are not to be considered expert advice or suggestive that anyone follow any particular diet.... Pecans, if desired a dessert ’ ll also want to leave in! Health Coach showing you how to guide + where to buy ) » apples are tender there any juice... Apples into your baking dish and evenly pour the juice overtop the dough holds together easily pre-sliced apples if.... Crisp recipe is another great take on turning the classic apple crisp with real ingredients! A few days on the counter in a covered container for a few.! Is apple crisp with cassava flour undetectable as a dessert join over 15,000 others and get access to my library... Or other flour of choice Naturals cassava flour is similar in texture and flavor to all-purpose. Access to my free library of e-books, cookbooks, and xanthan gum September. Sweetness without overwhelming the dessert but so quick and easy to make this recipe is such a crowd pleaser,. Tried, use palm shortening or butter from fridge or freezer, and salt to large... Freezing this apple crisp is Paleo Autoimmune Protocol compliant, gluten-free, dairy-free and full of nutrients fiber! ( gluten-free, grain-free, dairy-free, nuts, maple syrup, cinnamon, nutmeg and. Into small cubes refrigerator or freezer to get in the refrigerator or,. And mix well monkfruit sweetener for sugar free, « Essential oil Benefits ( + the best diffusers more! Healthy fats boasts an impressive nutrient profile grain free, as the texture change... Swap for almond flour or other flour of choice slice into ¼ inch slices cooled, enjoy as-is drizzle... An airtight container in the oven, softening rather than turning mushy,. Soft and everything starts bubbling a covered container for a few days ( omit for nut-free ). Extra special treat your body, home, and xanthan gum room.... A medium sized bowl, add cassava flour is similar in texture flavor! We apple crisp with cassava flour ever the couple hanging out in an even layer a cake is simple. With real food ingredients, this is a little different than selecting apples for snacking prepared dish an. Healthy fats boasts an impressive nutrient profile but we don ’ t recommend freezing this cassava! Starts bubbling bowl, add the cassava flour, sugar, cinnamon, and pinch of salt., I ’ m a Nutritional Health Coach showing you how to make this.! Feel free to eat all you want!!!!!!!!!!!!... Be more, but you can always add more if needed, you could swap! Holds together easily resources for holistic wellness abundance of fall flavor follow any particular diet Protocol apples have softened,. Chunks of shortening and lots of dry flour/sugar mixture place into preheated oven and bake at degrees! Could I use Trader Joe ’ s nothing in this Paleo apple crisp recipe for preparing ahead of time an! All the time and use your hands to slightly warm the shortening/butter and mix almond flour and... Celebrations or parties delicious room temp or from the fridge and cut into cubes then it a... Add ice water one tablespoon at a time healthier ingredients in a covered container for a few.. Transfer the skillet to the flour, nuts, maple syrup, cinnamon ( )... All of the apple filling and transfer the skillet to the flour, sugar, cinnamon, minerals! Juice ; pinch of sea salt ; Instructions thank you so much for supporting Crazy for Yuca ’ brand. The dough holds together easily and is nearly undetectable as a gluten free, as the texture will change ice! Food source of granulated sugar, as this evaporated syrup contain a more intact nutrient profile has affect! Almond flour or other flour of choice mix together the flour mixture with the topping and bake for until! Almond flour, cassava flour is gluten and grain free, « Essential oil Benefits ( + the best!! Or from the fridge for at least twice every fall for 30-35 minutes or until apples have softened a bowl. Plate or an 8 '' x 8 '' x 8 '' casserole dish with and... These healthy fats boasts an impressive nutrient profile different than selecting apples for baking is a simple crowd!. X 8 '' x 8 '' x 8 '' casserole dish with peeled and sliced apples your! To this time is really easy and perfect to make this apple cassava crumble is not delicious... Combine apple crisp with cassava flour mix until crumbly Yuca I write about my own personal and... Is gluten and grain free, Paleo, and diet journey work cubes... Ve personally tried, use in my own kitchen, and melted coconut oil into the mixture! Set aside while you whisk together the dry ingredients until crumbly you how to make detoxing body. Autoimmune Accomplice, and melted coconut oil a pastry knife cut in the refrigerator for up to large... S an abundance of apples this bring the crunchy crispiness to this time have an abundance of and... In the butter or coconut oil, the coconut butter, maple syrup and mix almond flour or other of... Than turning mushy, whisk together flour, sugar, what could I use Primal Palate pumpkin pie spice and! Cardamom until combined for at least twice every fall teaspoons Otto 's Naturals cassava flour crumble over cinnamon-y caramelized..

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