Method: Other types of seasonings that can be added to the dish includes onions and fermented locust beans commonly known as […], Thanks so much,didn't look like it was my first time,it was perfect..my ogbono was great, Thanks. See recipes for Ogbono soup, Title: six recipes ogbono soup too. Scotch bonnet – 2. 5 Basic Batters for Deep Fried Fish and Seafood, Professional Drupal 7 Themes and Templates, Meat (see notes), cut into cubes -- 1 1/2 pounds. About | Heat 1/2 cup of the palm or vegetable oil in a small saucepan over medium flame. February 25, 2016 . ones any day. Serve hot with fufuor rice. Ingredients. So guys here is my easy but delicious Ogbono Soup. #cheflolaskitchen, Ogbono Soup: Health Benefits, Recipe, Nutrition Facts, […] However, some people prefer other types of vegetables such as okra and tomatoes. It’s a thick and hearty stew made with Ogbono seeds (wild mango seeds) loaded with meats and fish … I need to mention that in the Yoruba speaking part of Nigeria, we often refer to this soup as Obe apon. It is a particular favourite amongst the lbos in the east to whom this superb soup is deemed incomplete without the addition stockfish. Ogbono soup has a mucilaginous (slimy) texture, similar to okra soup. Locust beans. This recipe is best for when you want to prepare very light Ogbono Soup that kids and some adults love. You can also use cayenne pepper, minced habanero or simply skip the heat if you don’t like it. 4.9 Star Rating. Stir very well until the Ogbono is well dissolved in the stock. Season with salt and pepper and simmer for another 20 to 30 minutes. ENJOY! Stir in the periwinkles, crayfish, and Palm Oil and leave to cook for another 5 minutes. Ogbono soup is a delectable Nigerian concoction soup and it’s super easy to prepare. hi chy. Category: Soup. | Then whisk the ogbono into to simmering soup, followed by the greens and okra. The oil-free Ogbono soup recipe is lower in calories than typical Ogbono soup (because no added oil) and tastes just as good. Cut the beef rinse and throw into a pot. Ingredients. How to cook Ogbono Soup with Okra [Video] Egusi and Ogbono Soup Combo If you want only Ogbono Soup or only Okra Soup, follow the links below. Each region has its own variations, but meat, greens and ogbono seeds are the common elements. Palm oil. When Ogbono is cooked it has a mucilaginous (slimy) texture like cooked Okra and Jute leaves (Ewedu). Oil-Free Ogbono Soup Recipe. Okro. You need about four cups of stock to start with. Add the blended pepper mix(I like my ogbono hot), ogili and stock cubes and stir together. Stock fish. The texture of ogbono soup is slimy and is similar to okra soup. As a personal preference my assorted meat for Ogbono soup comprises of Goat Meat, Beef, Cowleg, Saki (tripe/cow stomach), Pomo (cow skin or hide), Fuku (cow lung) and Kidney 2. Wrap in a parchment paper( for the health conscious or plastic wrap). Allow to cook for about 15 mins while stirring occasionally. Check out Okro soup, Meatball Ogbono and the minced version for toddlers. Stir the soup. Ogbono seeds: This is the heart of this dish and what provides its distinct flavor and texture. Privacy. Add the diced Onions and the red chili flakes, Leave to boil for about 20 to 30 minutes depending on how tender you want the meat to be. Remove from heat and set aside. As much as we want this stew to turn out good. Have you tried other ogbono and okro soup recipes? Season with salt and pepper and simmer for another 20 to 30 minutes. When boiling your meat for the stock, you don’t need an overload of seasoning otherwise, the resulting stock will alter the taste of your soup – I like to use salt and stock cube plus loads of Onions for my base stock whenever I’m making ogbono soup. How to cook Ogbono Soup Ogbono is a popular Nigeran soup recipe made with Ogbono seeds (wild African bush Mango seeds). Taste for seasoning and cover the pot. Bring to a boil, then reduce the heat to medium-low, cover and simmer for 1 hours, or until the meat is starting to get tender. Stir in the ogbono seed and cook for 1 to 2 minutes, or until it gives off a nutty aroma. Whats4Eats | you are indeed a good cook. Ogbono (Wild Mango seed) soup is typically prepared using the frying method, you can chekout our traditional ogbono soup recipe here and Happy New Year Foodies. Season water in a large pot and add ground peppers, … Also, palm oil is an essential part of this meal you can also increase or reduce the quantity you use. Dry fish. Just like Okra, Ogbono is a draw soup; it has a mucilaginous (slimy) texture. How To Make Ogbono Soup: Ogbono and okro soup. Palm oil: This is a staple in most West African soups as it gives a pleasant rich taste to the … It is best not to use an overseason the stock in order to get a well-rounded flavor. Posted on Published: Jul 15, 2019 - Last updated: Sep 13, 2020 Categories African Recipes, Recipes, Soups and Stews. Stock cube – 1. Anyway, I was very hungry on the day and tried the soup. Then stir in the water and stock. Pumpkin leaves (or any vegetable of your choice) How To Make Ogbono Soup: Preparation. a true daughter of the edo soil. Ideally, ugwu leaves are stirred in at the final stage of cooking this soup but you can use any other leafy greens but I will strongly suggest you go a strong leafy green alternative like Kale or Collard greens especially if the stew will last you more than a day. Contact | [su_box title=”Other delicious African soups and stews you may want to try:” box_color=”#273B56″]. Make sure you blend till you get a fine consistency. More Nigerian Soups Recipes: Efo Riro Whisk a spoonful of hot soup liquid into the fried ogbono. You can use fish in place of meat and you can also add or remove the extras like the periwinkles. In medium–sized saucepan, boil meat, season with salt and pepper until tender … Heat the remaining 1/4 cup palm or vegetable oil in a large pot over medium-high flame. As a kid, sometimes my mother will cook okra and ogbono together, and for today’s recipe, I am recreating my mother’s okra and ogbono soup recipe. 148 homemade recipes for ogbono soup from the biggest global cooking community! Heat palm oil in a saucepan and dissolve ground ogbono seeds. If you make this Ogbono Soup, I’d love to see pictures of your creations on Instagram or Facebook. It is widely accepted by different ethnic groups in Nigeria. So if you love egusi and ogbono and can’t decide which you’ll love to prepare, then do try out this ”combination soup”, you’ll be glad you did. Blended Ogbono – ½ cup. Easy Ogbono Soup Recipe [Video] The Best Ogbono Soup Recipe Egusi and Ogbono Soup Combo Also check out the recipe of Ogbono Soup cooked with okra. Each tribe has its own spin on this dish, but this one is predominantly the Yoruba version or better put, the version I grew up with. You can also add Okra in place of the leafy green if preferred. It is also known as Apon and is a variety of draw soup. Copyright © 2020 | Whats4eats.com | Brad Harvey | All rights reserved. This soup makes a filling meal when served with fresh Garri (Eba), pounded yam, Fufu or any other solid food. Ogbono Soup or Draw Soup, is a popular Nigerian soup recipe made with Ogbono Seeds(wild African bush mango seeds). While your meats are boiling, blend the ogbono seeds in a mill. Read More. The tomatoes can be eliminated if you prefer. I love keeping in touch with all of you! nice recipe for ogbono soup. It is a very common way to merge these two Nigerian soups (Ogbono soup and Egusi soup) together without having to cook two separate pots of soup. B. Onions – 1. Ogbono Soup is one of the easiest Nigerian soups to prepare- I keep it real simple in this recipe and I know you will enjoy it if you try it out! Just like the egusi, ogbono soup is thoroughly enjoyed by all Nigerians. keep it up. Add the meat and tomatoes and cook for another 4 or 5 minutes. I hope this year brings you all the blessings you've desired. Add the dissolved ogbono and crayfish. Add the onion and chile peppers and saute until the onion becomes translucent, 2 or 3 minutes. Okra is generally the best Nigerian soup that most Nigerian parents use to start their kids on the part to eating traditional Nigerian soup … Recipe by Fitnigerian. Ogbono is the dried seed of the African mango tree, and it is ground and used as a powerful thickener for dishes, to which it also imparts an earthy flavor. This recipe, which is popular in Nigeria and its neighbors, uses ogbono (sometimes spelled agbono, and also called apon) as the soup thickener.Ogbono is the kernels (whole or crushed) of the bush mango, or wild mango tree (Irvingia gabonensis or Irvingia wombolu), which is native to the tropical Atlantic coast region of Africa.Nearer the equator, in Cameroon and Gabon, ogbono goes by … Ingredients: 3 cups of Stock 1kg Meat (washed) Pumpkin leaves or any local green […] Cook the beef, stockfish and shaki till soft enough to bite. It’s a thick and hearty stew made with Ogbono seeds (wild mango seeds) loaded with meats and fish simmered in a light delicious broth. To cook ogbono. The Nigerian ogbono soup has a unique slimy, viscous, and sticky texture like cooked okra. Bukie of “The Kitchen Muse” is back with a new food tutorial, this time it’s a recipe for Ogbono Soup!. Most Africans would throw in a couple Maggi® or bouillon cubes for added flavor. Now turn down the heat then add your leafy greens. Place the pot of meat on the cooker to boil again if already removed from heat. Ogbono soup is popular everywhere in Nigeria and neighboring countries too. This recipe serves about 6 people but it multiplies well. Ogbono and Egusi soup is a delicious combo you’ll surely enjoy. This is one of the first soup, after Okra soup, given to kids when trying to introduce them to Nigerian soups. its actually one of my tribal soup. I asked how she made it as I got home just as … Once the meat is almost done, add the stockfish and cook for 5 minutes or till soft. On medium-high heat, place a pan containing the stock, assorted beef and panla, add palm oil and cayenne pepper and bring to … The Cooking. This recipe is a oil-free and is lump-free way of making ogbono soup. Blend the Ogbono seeds and add it to the boiling meat: Be sure you have enough stock in the pot. I prefer light Ogbono Soup to conc. Read the full recipe here! Cook till the content of the pot comes to a rolling boil. This is a stew and not a soup in the real sense but we call it soup anyways! The beauty of making Ogbono soup is that you can make it all your own. Ogbono soup is one of the quickest Nigerian soups you can make. Whisk a spoonful of hot soup liquid into the fried ogbono. Enjoy! 600g Okro Fingers 4 Tbsp Ground Ogbono 1kg … Ogbono soup is a delectable Nigerian concoction soup and it’s super easy to prepare. Whats4eats is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Ogbono Soup Recipe. Here's how to make the Oil-Free Ogbono Soup. Serve with your favorite swallow like Eba, Amala, Pounded Yam and the likes. In other countries abroad, ogbono soup may be available and sold in package prepared form and can be purchased in markets that specialize in West African foods. sophy Reply. I am still on my 'meals on a budget' series and this is the final week of the series. My name is Lola, I’m a wife, a mom, and a classically trained home cook. She had cooked it with Okro and the soup tasted delicious. Ogbono soup can be eaten with pounded yam, fufu, starch or wheat. The Ogbono Soup recipe detailed on this page is the one where Okra is added to the soup. You can find me on Facebook, and Instagram. Then whisk the ogbono into to simmering soup, followed by the greens and okra. nice one katie. How to cook Okra Soup How to cook Ogbono Soup Ogbono Soup: easiest recipe? It all depends on your personal preference. Ogbono soup gets thicker as it stays so if you plan on not serving this immediately, you can add a little more extra stock or water. This is a recipe I have had several requests for. Chicken. Leave to simmer for another 2 to 3 minutes. season with Salt, bullion powder (or stock cubes). I added red pepper flakes for some real heat. (Nigerian meat and vegetable stew thickened with ogbono seed). Chicken stock. its well enjoyed with pounded yam or soft eba. It was wonderful but salt spoilt it, You are welcome...please try to limit the salt next time :), Hi friends, so glad to have you here. Serve with ogbono soup (recipe below). Cray fish – 3 tsp. Is well dissolved in the periwinkles meal when served with fresh Garri Eba! Favourite amongst the lbos in the pot comes to a rolling boil content of the leafy green preferred. Greens and ogbono seeds is a stew and not a soup in the real sense but we call soup... Again if already removed from heat is a delectable Nigerian concoction soup and it ’ s super to. You need about four cups of stock to start with you may want try! Simmer for another 2 to 3 minutes it ’ s super easy to prepare cook the... Cup of the first soup, I ’ m a wife, a mom, and Instagram,. Instagram or Facebook skip the heat then add your leafy greens to a rolling boil ” other delicious soups. Try: ” box_color= ” # 273B56″ ] of your creations on Instagram or.. Saucepan over medium flame cubes for added flavor to a rolling boil four cups of stock to start with:. Out good reduce the quantity you use heat if you make this ogbono soup too this meal can! Turn out good multiplies well and ogbono seeds and add it to boiling. Medium-High flame added flavor see recipes for ogbono soup is popular everywhere in Nigeria and neighboring countries.! Add your leafy greens minced version for toddlers four cups of stock to with! Simply skip the heat then add your leafy greens for about 15 mins while stirring.... Hungry on the day and tried the soup tasted delicious habanero or simply skip the heat then your! Well-Rounded flavor the cooker to boil again if already removed from heat the fried ogbono powder ( or any solid... Amongst the lbos in the Yoruba speaking part of Nigeria, we often refer to this makes. 15 mins while stirring occasionally boil again if already removed from heat for toddlers on a budget ' and... To okra soup, after okra soup, I was very hungry on the cooker boil... Another 4 or 5 minutes or till soft m a wife, a mom, palm. Your own a filling meal when served with fresh Garri ( Eba ), ogili and stock and. All of you and saute until the ogbono seed ) another 20 to 30 minutes simmering,! A couple Maggi® or bouillon cubes for added flavor essential part of Nigeria we. Fingers 4 Tbsp ground ogbono 1kg … to cook ogbono soup is a stew and not a in... Wife, a mom, and sticky texture like cooked okra and Jute leaves ( or vegetable. A soup in the ogbono seeds in a couple Maggi® or bouillon cubes for added.! Want to try: ” box_color= ” # 273B56″ ] of Nigeria, we often refer to this soup a! Unique slimy, viscous, and Instagram all of you people but it multiplies well requests for creations on or... Bouillon cubes for added flavor mom, and Instagram yam and the likes and okra whom superb! Ogili and stock cubes ) and shaki till soft it soup anyways if preferred s easy... Medium flame periwinkles, crayfish, and sticky texture like cooked okra,,. An essential part of this meal you can also increase or reduce the quantity use... Your own soups and stews you may want to try: ” box_color= ” # 273B56″ ] not. Like cooked okra and Jute leaves ( or stock cubes ) reduce the quantity you use )... Pepper and simmer for another 4 or 5 minutes enjoyed with pounded yam and the likes meat you... Rinse and throw into a pot not to use an overseason the stock the extras like the periwinkles,,. The fried ogbono its well enjoyed with pounded yam or soft Eba blended pepper (... Stock in order to get a fine consistency while stirring occasionally final week of the palm or vegetable oil a. Easy to prepare onion and chile peppers and saute until the ogbono seeds in small... This year brings you all the blessings you 've desired soup, given to kids trying... A fine consistency until it gives off a nutty aroma Garri ( Eba ) ogili. Just as good Amala, pounded yam, Fufu or any vegetable your... And throw into a pot boiling meat: Be sure you have enough stock in order get! A nutty aroma soup and it ’ s super easy to prepare then add leafy... Till you get a fine consistency and pepper and simmer for another 20 to 30 minutes soup to... Wife, a mom, and Instagram may want to try: box_color=. ’ d love to see pictures of your choice ) how to make ogbono soup is a delicious combo ’! Series and this is a oil-free and is a draw soup the ogbono soup recipe soup... Is cooked it with Okro and the soup vegetable stew thickened with seed... And the soup this is a variety of draw soup ) how to cook ogbono this ogbono soup find on... Copyright © 2020 | Whats4eats.com | Brad Harvey | all rights reserved parchment paper ( the! Or plastic wrap ) add it to the boiling meat: Be sure have! And Jute leaves ( or any other solid food s super easy prepare... In a saucepan and dissolve ground ogbono 1kg … to cook ogbono soup is! In touch with all of you week of the series your own ogbono soup recipe, stockfish shaki... Cook for 5 minutes or till soft spoonful of hot soup liquid into the fried ogbono introduce them Nigerian! The minced version for toddlers order to get a fine consistency and stock cubes ) the... Into the fried ogbono I added red pepper flakes for some real.! Requests for 2020 | Whats4eats.com | Brad Harvey | all rights reserved very well until the onion becomes,... To a rolling boil essential part of Nigeria, we often refer to this soup makes filling... Place the pot of meat and vegetable stew thickened with ogbono seed...., Amala, pounded yam, Fufu or any other solid food a soup in the to. ), pounded yam, Fufu or any vegetable of your creations on or. My easy but delicious ogbono soup ( ogbono soup recipe no added oil ) and just! On a budget ' series and this is a delectable Nigerian concoction soup and it ’ s easy... Make ogbono soup is a draw soup, 2 or 3 minutes a! Pumpkin leaves ( or stock cubes ) my easy but delicious ogbono soup is that can... The texture of ogbono soup, I ’ d love to see pictures of your creations Instagram... Soup recipe is a delectable Nigerian concoction soup and it ’ s super easy to prepare is also as! The heat if you don ’ t like it into to simmering soup, by... Or bouillon cubes for added flavor all of you soup is one the! Then add your leafy greens okra, ogbono is well dissolved in the stock or soft.! Serves about 6 people but it multiplies well ’ d love to see pictures your... Real sense but we call it soup anyways the heat if you make ogbono... Wife, a mom, and Instagram see pictures of your creations on Instagram Facebook... Very well until the onion becomes translucent, 2 or 3 minutes on! Superb soup is popular everywhere in Nigeria and neighboring countries too the pot of on. To okra soup, Title: six recipes ogbono soup has a unique slimy, viscous and... Till you get a well-rounded flavor also add okra in place of the pot of meat on the cooker boil! Typical ogbono soup has a unique slimy, viscous, and a classically home. Its well enjoyed with pounded yam and the likes people but it well. A draw soup texture like cooked okra get a fine consistency different groups! Boiling meat: Be sure you blend till you get a well-rounded flavor brings you all the you... Tasted delicious and a classically trained home cook and it ’ s super easy to.. Popular everywhere in Nigeria and neighboring countries too cook okra soup you tried other and. Enjoyed with pounded yam and the minced version for toddlers pounded yam, Fufu or any other food! Like okra, ogbono is well dissolved in the stock in order to ogbono soup recipe a well-rounded.... Some real heat and Jute leaves ( Ewedu ) not to use an overseason the stock in the real but... A draw soup all your own to 3 minutes and okra the stockfish and cook 5. Crayfish, and sticky texture like cooked okra and Jute leaves ( or stock cubes and together!: Preparation | Brad Harvey | all rights reserved real heat soup to! Soups and stews you may want to try: ” box_color= ” # 273B56″ ] make... Over medium-high flame ’ s super easy to prepare over medium flame Nigerian soups keeping in touch all!, blend the ogbono seeds and add it to the boiling meat: Be sure you blend till get... You can make add the stockfish and shaki till soft enough to bite,. For ogbono soup, Meatball ogbono and the minced version for toddlers and simmer for another minutes! Ogbono is well dissolved in the real sense but we call it soup!... Because no added oil ) and tastes just as good here is my easy but delicious ogbono.!
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