Sodium 2,300g--/ 2,300g left. Pounded Yam. The samples were prepared into ogbono soup and sensory evaluation was conducted for product acceptability. Total Calories in one pot of Ogbono soup: 1621: Serving size: 1 ladle (~5 tbsp) Calories per Serving: 87 *Average size taken as 8.7 g (source from hanaone.com) at 15 calories per 4.5g (livestrong.com) **Beef stock, source USDA. Quit Moving from one recipe to another and sit tight and enjoy this soup with some Pounded yam, Oat fufu or Plantain fufu.. 50 % 15g Protein. Subject to Availability; waiting time may be up to 72hours. Nutritional Info. Its a soup we eat regularly. 0 %--Protein. Daily Goals. It is rich in fatty acids such as oleic, palmitic, linoleic, linolenic, stearic, myristic, and lauric acids, which are essential for performing the various bodily functions, maintaining the health of the nervous system and for muscular development. Click to Share. 0 %--Fat. Fitness Goals : Heart Healthy. The beauty of making Ogbono soup is that you can make it all your own. So, it’s important to count each of their value to calculate the general one. CALORIES IN ADALU. 50 % 15g Protein. Eat smaller portions than you used to. I have seen Equatorial Guineans … If you are at an office or shared network, you can ask the network administrator to run a scan across the network looking for misconfigured or infected devices. My mum told me that right from when I was a year old baby, I usually enjoyed and looked forward to eating this delectable soup. Ingredients. Fitness Goals : Heart Healthy. Generic Ogbono Soup, 1 cup Calories: 100 • Carbs: 1g • Fat: 1g • Protein: 50g. Instructions . By the time I got to two years old, I wouldn't let anyone else feed me this soup as I'd already had a unique way of eating it. Ogbono Soup - Here is my simple recipe for making Ogbono stew which is often referred to as obe apon in the Yoruba speaking area of Nigeria. A case study done in America actually showed that Ogbono helps to achieve weight loss. Dika nut is indigenous to the West Africa and it is the key ingredient in Ogbono soup, a soup which was indigenous to the South eastern part of Nigeria but has become a part of many food cultures all over Nigeria. And this slimy bowl of soup has a signature ethnic taste that is so pleasing to the taste buds. And this bowl of soup is low in calories depending on the meat you use. servings: Summary. Overview. It is a popular soup and method of preparation differs from one tribe to another. Sodium 2,300g--/ 2,300g left.
What do I mean? It’s also low in calories and has high dietary fiber content. Fitness Goals : Heart Healthy. Cholesterol 300g--/ 300g left. Lose weight by tracking your caloric intake quickly and easily. 100 The good news is that there are a lot of easy ways to create delicious, low-calorie burger patties. Each time I eat ogbono soup reminds me to concur to an interesting story my dear mother told me about my passion for this delectable soup. How does this food fit into your daily goals? 270 Cal. Free online calorie counter and diet plan. US Metric. 609 / 2,000 cal left. So to get the best effect from the ogbono seeds, go easy on the extra stuff you add to the soup. Calorie Goal 1,730 cal. Author: Chichi Uguru. You will also find a video on making Nigerian Ogbono (ogbolo) soup at the bottom of this page.. Nina International - Ogbono Soup. 270 / 2,000 cal left. Cover the pot and cook till the contents of the pot is well heated up. Calories: 94 kcal. It also contains flavonoids like quercetin and kaempferol. So for those trying to lose weight, why not try okra soup ALONE any time you are tempted to eat your Pounded Yam or Eba. Calories 424 kcal. 2,918 Cal. CALORIES IN OGBONO SOUP. So, let's find out the health benefits and recipes you need to prepare Ogbono Soup. The main reason why I like this Nigerian dish is that it is pocket- friendly and kids love it too. According to my friend who studied food science, Ogbono seeds have been found to have weight loss properties. Sodium 2,300g--/ 2,300g left. Our Ogbono Soup is made from Stock fish fillet, smoked red prawns, assorted beef, palm oil, dry chillies, maggi star and a pinch of salt. 3 / 67g left. Daily Goals. In other countries abroad, ogbono soup may be available and sold in package prepared form and can be purchased in markets that specialize in West African foods. Although the Ogbono seed is a stable food product in Nigeria, used for cooking Ogbono soup, it is actually rare in some parts of the world. 27 % 8g Carbs. Ewedu Soup Ewedu is one of the good soups for weight loss. Nutritional Info. Cholesterol 300g--/ 300g left. Lovers of this native soup ensure that they add a lot of proteins to it such as stockfish, seafood, beef, cow feet, and cow skin (Ponmo). Log Food. Nutritional Info. Log Food. If you can, cut your food portions in half for a start and see if you won’t lose weight. How does this food fit into your daily goals? 67 / 67g left. Ogbono Soup 750ml is available to buy in increments of 1 . Howeve,r to save your time, we have calculated that one serving of Ogbono soup is around 270 calories. And more meat means more calories, more calories means more weight gain, more fat and a wider waist line. Pots. 23 % 3g Fat. If you lose weight without exercising, your muscles and joints can become weak and you don’t want that. 87 % 67g Fat. 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