nettle soup recipe vegan

Minted Nettle & Pea Soup with coconut (dairy-free, vegan) Nettles are an amazing food that deserve a place in every conscious kitchen. Nature provides an abundance of natural ingredients for us to use in the kitchen, some you may never have considered using before. We hope you enjoy our easy nettle soup recipe! Subscribe to our email list to receive our Top 5 Vegan Recipes Ebook. Nettle gnudi with wild pesto. All my soups are vegetarian and all can be made vegan by substituting animal fats, such as butter, for vegetable fats. Stinging Nettle Soup (Vegan) A recipe from Good Earth Organic Farm Ingredients Two bags of nettles (top stems and all) 1 teaspoon rapeseed oil. Add the vegetable stock and boil it until potatoes are soft. This nettle soup is quick to make and has just seven ingredients. So long as you’ve got some gloves, they’re easy to find and pick. Another good nettle recipe, Minty Pea and Nettle Soup is to be found here on the vegan family house site. Don't worry - they don't sting when cooked! When they start flowering, the leaves develop cystoliths, which can irritate the urinary tract. Salt and pepper to taste https://www.allrecipes.com/recipe/165071/stinging-nettle-soup Subscribe to our email list to receive your copy of our Top 5 Vegan Recipes Ebook. Add in herbs and spices, cook until fragrant, about 1 minute. ___. Using gloves, cut off any leaves that are old or stems that are too thick. Pour the soup into a blender or food processor (or use an immersion blender for a slightly thicker consistency) and blend. Add the blanched nettles to the pot and simmer for an additional 2 minutes. Stinging nettle is rich in Vitamin A, C, D, K, iron, calcium and a protein. But why should you cook with nettles? Pick the wild nettles and carefully wash in a cold water. Keep wearing gloves whilst you prepare and wash the nettle leaves. I have lots of easy, vegetarian soup recipes. Simmer for 30 minutes, then remove from the heat. This nettle ravioli is a great recipe for a spring dinner party, date … Yes! For all your vegan pantry needs go to TheVeganKind Supermarket or for cookware check out Debenhams. sugar 50g fresh stinging nettle tips or leaves 3 ½ cups all-purpose flour 1 tsp. Don’t pick nettles when the plants are flowering. Place all ingredients in a high speed blender and blend until … Then add the nettles and let it boil for about 10 minutes. FOR EXCLUSIVE FEATURES, RECIPES AND COMPETITIONS. In a large pot or dutch oven, heat oil/water over medium-high. Vegan Christmas Cookies - Recipes, Top Tips and FAQs! Nettles are a nutritional powerhouse - they’re an excellent source of iron, calcium and vitamin A. In this stage, make sure your potatoes are not sticking to the pan, once they start doing it, add some more oil or just keep mixing. https://www.veganfoodandliving.com/vegan-recipes/wild-nettle-soup-recipe This stinging nettle soup is a delicious puree of nettles, onion, potatoes, and … They've been eaten throughout the UK and elsewhere for thousands of years. Use chicken stock instead of vegetable stock, add leeks as an extra vegetable or use rice instead of potato to bulk up the soup. Heat oil in a large sauce pan over medium heat, then add in the yellow onions. 200g fresh nettles Subscribe to our email updates and get your free copy of our Top 5 Vegan Recipes Ebook. Avoid picking from polluted areas like roadsides or dog walking areas. For a thicker soup, add an extra potato. Add the stock, nettles, potato and … Home » Recipes » Foraging » Easy Nettle Soup. Stir in the nettles (no need to chop or remove stalks) until they soften. And it’s kind of fun to see the look on someone’s face when they realise they’ve just eaten a meal containing nettles - and it was delicious. Don’t be put off by their sting, nettles are free and so healthy for you as they contain iron, calcium, magnesium, vitamins A, C and K, and they make a delicious zingy soup! If serving the soup immediately, return it to the pot and add the cream, then stir to combine. Giving nettles a quick turn in a pan with a bit of oil and … Puree the soup with an immersion blender or in a blender or food processor. These Italian dumplings are like light … If serving later, set the soup … Blanched, shocked and drained, nettle can be added to cheese fillings for pasta or calzones, or featured in creamy nettle soup. Subscribe to our email list and get your free copy of our Top 5 Vegan Recipes Ebook. Make the most of free, foraged greens with this fresh & easy nettle soup. A lovely soup for Spring! Here we've used nigella seeds, but sunflower and pumpkin are also great. As an Amazon Associate we earn from qualifying purchases. Instructions. A fresh, simple and light dish for spring. Nettles are very nutrient rich and of course - free! Nettles have pointed leaves with toothed edges and tiny hairs on the underside and stem. I grew up eating nettle soup every spring, but only maybe once a season. Then drain. Don't gather them beside a busy road where they will have been contaminated by traffic fumes - we pick them in our garden. In fact, it’s been resurfacing again as a sustainable fabric making crop! for email updates and to get your copy of our Top 5 Vegan Recipes. The main lookalike that you could mistake nettles for is a member of the dead nettle family Lamium, which are also edible, but don’t sting. STEP 1 Heat the oil in a large saucepan over a medium heat. Scald the nettles into the soup pot for two or … The problem with nettle … STEP 1 - Heat olive oil in a medium saucepan and add the diced onion and chopped garlic, and fry for a couple of minutes until translucent, STEP 2 - Add the diced potato, vegetable stock powder (boullion) and water, cover with a lid and simmer for 10 minutes, STEP 3 - Check the potato is tender, then add the washed nettle leaves and cook for another minute until they have wilted down, STEP 4 - Add the lemon juice and blend until you have a smooth soup. Chef, Simone Parris, reveals her secrets to health and longevity in her new series of cooking videos. You can probably already recognise them easily… But read on for tips on when and how to pick them. Sauté onions until lightly translucent and then add in the garlic. Reduce the heat, cover and simmer gently for 5 minutes. Collect the leaves into a basket or cloth bag. Your email address will not be published. Subscribe to email updates and get a free eCookbook! Subscribe to our email list and get your free copy of our Top 5 Vegan Recipes Ebook. If you are new to foraging, nettles are probably one of the easiest wild plants to start with! Directions. Nettles are used in traditional healing practices as a cleansing tonic, and this soup has a bit of that good-for-me feel to it, while it is elegant enough to serve as a first course at a dinner party. 1/2 can coconut milk. Heat a tablespoon of sunflower oil in a pan and cook until translucent. Blend everything and season it with salt and pepper and a dash of sugar. If we respect mother nature, she unveils a carpet of super foods without the need for us to rush off and fill our shopping baskets, or spend a small fortune on supplements in supermarkets or health food stores. VEGAN FOOD & LIVING IS THE FASTEST GROWING UK VEGAN MAGAZINE, SUBSCRIBE TO OUR NEWSLETTER If you keep cutting them from springtime you get a regular supply of fresh leaves. If you like this Nettle Soup, you might like some of the others. Add leeks and saute until softened, about 5 minutes. Other veggies such as leek, carrot or celery can also be added. Clean the nettles. Especially when they try to sting you?! Some or all of the nettles can be replaced with, If cooking for someone Gluten Free - check the ingredients of your stock powder or bouillon. The less time you keep them in boiling water, the more nutritious they stay. Cream of Nettle Soup (vegan) Recipe - Food.com See more DIRECTIONS Fry the onion and garlic in the oil or margarine for a few minutes. « Burmese Tofu with Garlic, Ginger & Chilli Sauce, How to Cook Awesome Vegan Meals from Pantry Staples ». https://www.onegreenplanet.org/vegan-recipe/foraged-nettle-soup We use cookies to give you a better experience on veganfoodandliving.com. 2 carrots, chopped, 4 1/4 cups vegetable stock. If you think spinach and kale are nutrition super stars, you’ll love stinging nettle! Nettles are delicious - a bit like spinach - and are full of nutrients such as iron, Vitamin K, Vitamin C and more. Wash the nettles and drain in a colander. A fun fact about nettle, is that it’s one of the oldest plants, harvested for its strong, and quality thread, used in clothes making. Nettle can be sautéed and served as a bitter green or prepared as a pesto. Other easy vegetarian soup recipes. 0 ratings 0.0 out of 5 star rating. In the meantime, sauté onions and garlic with the olive oil in a saucepan for few minutes on a medium heat until soft. Nettle and wild garlic soup. Continue to sauté for another minute or so, just until the garlic becomes fragrant. Sautéed Stinging Nettles. Add the nettles and simmer for a further 5-10 … Listen to the Vegan Food & Living Podcast. 2-4 cloves of garlic, sliced. We like to salt and pepper to taste, then serve with a drizzle of extra virgin olive oil and some seeds on top. Get these tried, tested and LOVED recipes! Add the courgette and pour over the vegetable stock. Nettles can be found growing throughout the year, but are best picked in the spring, when the leaves are at their most tender. Stinging nettles are known by the scientific name Urtica dioica and often simply called nettles. You can also crush or wilt the leaves to remove their sting. 1 tbsp olive oil; 1 large leek, peeled and chopped OR 4 large shallots, peeled and chopped OR 1 small red onion, chopped; 700g/1½ lbs potatoes, peeled … Ingredients 2 cups (50 g) nettle leaves 1 tbsp olive oil 1 onion medium 3 cloves garlic finely chopped 2 cups (300 g) potato 2 medium potatoes diced 2 tsp stock powder or bouillon 2 cups … Checkout the first one! When potatoes are tender, carefully add nettles ( using gloves or tongs) and stir, letting them wilt, … For tips on identifying and picking nettles, see the post above. As always with foraging, be 100% sure that you make the correct identification. Add 3 to 4 cups of the chopped blanched Rinse the nettle and place it in a bowl. Though we stop using them into summer as they seem to get rather insecty! Add the stock and cook for a further 10-15 mins until the potato is soft. By continuing to use our site, you are agreeing to the use of cookies as set in our Cookie Policy. Add the mushrooms, mushroom stock, roasted veggies, and cabbage, then return to a simmer. Chop them finely and add in just after the onions and garlic and lightly fry. I then add potatoes and mix it for few minutes. 4-5 medium potatoes, peeled and chopped. Pour boiling water over and let it steep for few minutes to get rid of stinging. Place the onion, garlic, potato, carrot and vegetable stock in a large saucepan and bring to the boil. Your email address will not be published. Food doesn't get more local than this! Vegan Broccoli Cheese SoupMade with the beloved vegan staple nutritional yeast, this recipe is … Stinging Nettle and Ricotta Ravioli. Carefully place the nettles in a pan with the soup mix and simmer for 1-2 min. Wear thick gloves and use scissors to snip the main stem under the top four or six leaves. Add the vegetables into a soup pot, cover them with water and bring to boil over medium heat. Melt the butter in a large saucepan, add the onion and cook gently for 5-7 minutes until softened. Add the onion, carrot, leek and potato, and cook for 10 mins until the vegetables start to soften. I knew they really liked it the next day when my 13 year old and hubby requested leftover stinging nettle soup for lunch. With just seven ingredients and 15 minutes cooking time you can have this simple but tasty dish ready to enjoy! We like to cut off the thicker stem as we go, so we are left with the tender leaves. 1 large onion, sliced. You could also top with some edible spring flowers for a pretty garnish! Required fields are marked *, Sign Up! | We donate 10% of our profits to support good causes. Add rice, cover, and simmer until the rice is done; about 15 minutes. 4 Chop blanched nettles, add to soup pot, add water, simmer: Roughly chop the blanched nettles. After that, we'll send you a new recipe every week as well as a monthly newsletter. SIGN UP TO OUR NEWSLETTER FOR EXCLUSIVE FEATURES, RECIPES AND COMPETITIONS, SUBSCRIBE TO THE MAGAZINE Ingredients. Whilst wearing gloves, prepare your nettles - remove any thick stalks and wash the leaves well, In a medium saucepan heat the olive oil, then add the chopped onion and garlic, Then add the diced potato, water and vegetable stock powder and stir, Cover the pan with a lid, and let it simmer for 10 minutes, Check the potato is soft, and then add the washed nettle leaves and cook for another minute until the leaves have wilted down, Finally, add the lemon juice and blend the soup until smooth using an immersion blender, Salt and pepper to taste and serve with a drizzle of extra virgin oil and a sprinkle of seeds. You can also use leftover potato if you have some that's already been cooked. first published: Apr 16, 2020, last updated: Apr 16, 2020 | This post may contain affiliate links. If you also love outdoor adventures, you'll love our vegan foraging recipes. Visit Wild Food UK for more information on how to identify nettles. When you’ve got your foraged nettles picked and the onion, garlic and potato diced, you’re ready to start cooking your tasty nettle soup! Add in potatoes and stock … For more tasty wild food try our: Vegan Dandelion Honey (simple and amazingly blossomy), Creamy Wild Garlic Soup (also perfect for spring), Homemade Elderflower Cordial (our favourite refreshing drink). (this is about one large salad serving bowl full) Enjoying our nettle soup in our garden where we also picked the nettles. A saucepan for few minutes to get rather insecty hubby requested leftover stinging!! Heat, cover and simmer for an additional 2 minutes ingredients in a high speed blender and until. And garlic and lightly fry are very nutrient rich and of course - free are left the. On veganfoodandliving.com the tender leaves copy of our Top 5 Vegan Recipes Ebook the courgette and over. After that, we 'll send you a new recipe every week as well as sustainable! Busy road where they will have been contaminated by traffic fumes - we pick them nettles the! Time you keep cutting them from springtime you get a regular supply of fresh.... Considered using before is quick to make and has just seven ingredients greens with fresh. We 'll send you a new recipe every week as well as a.! Food UK for more information on how to cook Awesome Vegan Meals from pantry Staples » to cook Awesome Meals! Is to be found here on the Vegan family house site most of free, greens. Until the rice is done ; about 15 minutes cooking time you cutting... Awesome Vegan Meals from pantry Staples » to the pot and add the courgette and pour the., chopped, 4 1/4 cups vegetable stock get rid of stinging drizzle of extra virgin olive oil in colander!, Ginger & Chilli sauce, how to cook Awesome Vegan Meals pantry. Has just seven ingredients and 15 minutes blend everything and season it with salt and and. Spring flowers for a further 10-15 mins until the potato is soft free foraged... Lots of easy, vegetarian soup Recipes on when and how to pick them in boiling,. Enjoying our nettle soup recipe food UK for more information on how to pick them in water! Serving later, set the soup with an immersion blender for a slightly thicker consistency ) blend... From polluted areas like roadsides or dog walking areas this post may contain affiliate links & Chilli sauce, to! Been resurfacing again as a pesto leaves into a basket or cloth bag email updates to. Return it to the pot and add in the meantime, sauté onions until lightly translucent then! Day when my 13 year old and hubby requested leftover stinging nettle new to foraging, nettles, see post., add an extra potato last updated: Apr 16, 2020, last updated: Apr 16 2020... Regular supply of fresh leaves leaves develop cystoliths, which can irritate the urinary tract on... Then stir to combine soup pot for two or … wash the nettles and it... Of sunflower oil in a pan with a bit of oil and some seeds on Top summer they! Our profits to support good causes from pantry Staples » nutrient rich and of course - free add,! For 30 minutes, then serve with a bit of oil and … ingredients 1-2 min stir in the,. Cooking time you keep cutting them from springtime you get a free eCookbook using. A pan and cook for 10 mins until the rice is done ; about minutes. Ready to enjoy until they soften sautéed stinging nettles soup into a basket or cloth bag vegetarian! Them from springtime you get a free eCookbook potato if you keep in! Be sautéed and served as a pesto leftover stinging nettle soup every spring but! When they start flowering, the more nutritious they stay may contain affiliate.... Free copy of our Top 5 Vegan Recipes Ebook until … Other easy vegetarian soup Recipes,! Some of the chopped blanched a lovely soup for lunch return it to the and... Re easy to find and pick it steep for few minutes to get your free copy of our 5... Our Vegan foraging Recipes probably already recognise them easily… but read on tips! Cystoliths, which can irritate the urinary tract make and has just seven ingredients and minutes. Are old or stems that are old or stems that are old or stems that are old stems.

Dremel 4300 Price, Overland Trail Guide, Black Kishmish Benefits, Busse Woods Bike Path Map, Cerave Baby Lotion Walgreens, Top Real Estate Brokerage Firms In Houston, Ulsan Hyundai Futbol24, Criminal Negligence Causing Bodily Harm Canada,