They have many benefits for our health and beauty, and can cure ailments such as sore throat, cough, common cold, and fever. Bananas are one of the few fruits that ulcer patients can safely consume. Headache during Pregnancy: What You Need to Know. It help combat various types of ailments like- peptic ulcer, intestinal ulcer, acidity, constipation, diabetes, hypertension, cardiac diseases. The soluble fiber present in banana helps in relieving gastrointestinal disorders like both constipation and diarrhea by absorbing water and forming a gel like substance that restores normal peristalsis of the gut. NATURAL SKINCARE: Banana peels can be rubbed on the skin to treat rashes, burns, and other abrasions. Helps in maintaining fluid balance inside the body and acts as a diuretic. It is also used as traditional spa ingredients in Bali, which is very good for the skin. Enriched in Vitamins A and C , pottasium, lycopene, dietary fibres and other minerals, guava has been used used and acclaimed for various medicinal purposes and is part of various tested remedies. This serotonin also helps in relieving menstrual cramps in women during the menstrual cycle, The peel of the banana contains polyphenols and carotenoids which act as antioxidant in the body and help in neutralizing free radicals that may be the cause of chronic diseases like diabetes, hypertension and some types of cancers. Bananas are extremely high in potassium (about 4673mg), yet very low in sodium (1mg), thus having a perfect ratio for preventing high blood pressure. ? ? PROMOTES HEALTHY WEIGHT LOSS: Bananas have long been regarded as a super food for those seeking to lose excess weight. The flower has been used in traditional medicine to treat bronchitis, constipation and ulcer problems. ? Likewise, guava leaves too have medicinal value and have multiple health benefits. The flower has been traditionally used to cure bronchitis and constipation. BANANA-MEDICINAL USES. Academia.edu is a platform for academics to share research papers. © 2020 Healing With Plants/ERA Productions - All Rights Reserved. Banana is a rich source of energy as well as a storehouse of many nutrients. It is one of those multi utility plant that is used as a remedy for several ailments since ancient times. HANGOVER MEDICINE: Bananas are effective to counteract a hangover due to their big sugar and water content. This small snack makes up 12% of the daily value of the mineral. Boosts Immune System. The leaves of banana can be used as cold compress for burns and wounds. It is useful remedy for people fighting depression. The most common known use of banana leaves is to use it as a serving plate. Banana is a nutritious and medicinal plant. It helps in contraction and relaxation of the muscle fibers and is vital for cardiac health as it … Bananas are one of the oldest cultivated fruits and currently hold the title of the most commonly consumed sweet fruit in the world (tomatoes are actually the #1 most-consumed fruit, but most chefs classify them as a veggie). MEDICINAL APPLICATIONS: The flowers of banana have been used to treat ulcers, bronchitis, constipation, and menstrual cramps. Bananas are rich in potassium. ? It will give you amazing results. ? Another fact to keep in mind about banana is the colour. Banana fruit is nutritious, calorie filled that contains potassium and soluble fiber in ample. Potassium is essential for good heart health because it keeps electricity flowing in … Bananas are botanically classified as fruiting herbs. ? Every part of a banana plant has multiple medicinal and nutritional uses. Wash your face well with a neutral soap. MORE MEDICINAL USES: Bananas root is effective at treating asthma, hypertension, and brain inflammation. Despite their widespread popularity around the world, much of the wonders of the banana plant remain a mystery to many. CLEANSE: Banana stem is a diuretic that helps to detox the body. The flesh of the banana is rich in many nutrients and carbohydrates. Covering the area with a bandage can help keep the banana peel medicine in place and working for you. Antioxidant-rich foods, well-balanced diet and a low stress environment are vital in maintaining good health. All parts of the banana plant have medicinal applications: the flowers in bronchitis and dysentery and on ulcers; cooked flowers are given to diabetics; the astringent plant sap in cases of hysteria, epilepsy, leprosy, fevers, hemorrhages, acute dysentery and diarrhea, and it is applied on hemorrhoids, insect and other stings and bites; young leaves are placed as poultices on burns and other skin afflictions; the … The most thrilling part about banana plant is that all the parts of the plant have some or the other medicinal value. Reya is certified in Plant-based Nutrition and teaches nutrition science and food preparation to students in Southern California. However, it should be noted that the ripe variety of bananas have a higher sugar content and can increase the blood sugar levels if consumed in excess. There are numerous ways to consume banana. October 27, 2008 at 3:54 am (fruitas healthie mode:D) Tags: Add new tag, banana medicinal uses. NATURAL FOOD WRAP: Banana leaves are nature’s aluminum foil. Therefore, banana leaf used to wrap food can be used as a plate because it can increase appetite. Bananas are great for heart health. One of those sources is from banana. ? The fruit is used as a remedy for wound healing and burns. It is one of those first foods that is fed to an infant when they begin complementary feeding since it is easy to chew and digest by the infant’s digestive system. Home Ayurveda Banana Health Benefits and Medicinal Uses. Bananas can be peeled and eaten raw, banana peels are usually eaten in a cooked, boiled or fried form. Bananas are a natural antacid. ? Eat the creamy fruit to treat and prevent acid reflux and heart burn. This article will introduce you to numerous simple ways you can use all the parts of a banana plant. It is high in vitamins B6, B12, magnesium and potassium. Fruits are essential components of a healthy and well-balanced diet. Their higher degree of potassium helps in normalizing the hearthbeat and regulate the body's water balance. Please note, use the fully ripen yellow banana for constipation. As most people are aware, Americans typically get too little fiber in their diets. It is native ingredient in cooking to some parts of India and helps in flushing out urinary blocks. For this reason it is very useful in cases of typhoid fever, gastritis, peritonitis, etc., and may constitute the only food allowed for a time. They are usually consumed by athletes during high intensity training and exercise. It helps in neutralizing the acidity of gastric juices and maintaining the acid influx in the stomach, thereby decreases the ulcer irritation in the stomach. Banana is the common name for herbaceous plants of the genus Musa and for the fruit they produce. Moderna’s Coronavirus Vaccine Is Better than Pfizer’s : 94.5% Effective, Pfizer’s Covid-19 Vaccine Distribution Plan and its Hurdles. Bananas help in retaining the calcium and phosphorus in the body which is required for a good bone health. Hygienic. On the other hand, a ripened yellow banana peel contains more antioxidants and antiaging effects. Polyphenols are strong antioxidants linked to disease-prevention and a longer lifespan. It has been used as an ingredient in face and hair masks recently. For thousands of years people have been cultivating bananas and using their medicine. Are there any harms of using it? It also slows the digestion, thus increasing the gastric emptying time. 1. Bananas May Improve Digestive Health Dietary fiber has been linked to many health benefits, including improved digestion. EAT THEM: The cream-colored florets inside the maroon-colored banana flower can be cooked and eaten like a vegetable. This helps in controlling the blood sugar levels after meals and reduces appetite by delaying gastric emptying. Almost all parts of the banana tree can be used. Banana-medicinal uses of this fruit are well known. Anupama August 15, 2015 August 12, 2018. November 18, 2020 March 2, 2013. medicinal uses, backed up by science, which can help everyone. They include : One can make a banana root tea from the root which has anti-inflammatory properties. ? The pulp of a ripe banana when made into paste, provides instant relief from the pain due to burn or wound. It is rich in Vitamin B6, Vitamin C, manganese, potassium, etc. HEALTHY DIGESTION: Bananas are effective at regulating the bowels and are used to treat both diarea and constipation. see more on Banana: http://www.medicinalplants-pharmacognosy.com/herbs-medicinal-plants/banana-benefits/ Banana´s health benefits. medicinal uses of banana. CALMS A SORE THROAT: Swishing with a rinse of mashed banana root juice is effective at treating a sore throat. Banana stem and flowers are used in cooking to make curries. Improves skin and hair health, treats warts, wounds and insect bites. Banana plant can be found very easily in one's yard or gardens as they are very easy to cultivate and it is the largest herbaceous flowering plant. Find out more about the nutrients that bananas provide and get tips on how to use them. 12. Spinach Tops the List. This is unique to this plant that has something to offer from each of its part. ANTI-FUNGAL: Banana peels and pulp contain a natural fungicide. Green bananas, or the unripened and the raw variety are rich in tryptophan, an amino acid which improves mood and delivers better sleep quality and, resistant starch which has gut health benefits. They also help in relieving menstrual cramps. CURE ANEMIA: Bananas are good for anemia because they are high in iron which supports the production of hemoglobin. Banana leaves contain a substance known as allantoin. Although bananas grow as tall as trees, what looks like a stalk/trunk is actually the base of their giant leaves. In India the stem is then soaked in yogurt or buttermilk and is cooked as a vegetable served with rice. The colour makes a difference in the nutritional content of the peel. Rub the banana peel (the inside) on your teeth periodically to help whiten them. In terms of nutrients, a banana is on the higher side in comparison to an apple. Other than that, obviously, the most important use of the rhizomes is to propagate the plants. Faint Positive Home Pregnancy Test: Am I Pregnant? Listed below are the medicinal uses of banana Potassium. Bananas are an excellent source Your email address will not be published. The extracts obtained from the peel and pulp of ripe bananas possess antibacterial activity. ? Banana plant roots also have numerous medicinal applications. They are an exceptional source of nutrition, an excellent staple food for a healing diet, and have many medicinal uses to help you heal yourself at home. Potassium also helps in maintaining fluid balance in the cell and regulates the inflow and outflow of nutrients and cell waste in the cell. Banana and banana peel have many cosmetic uses such as improving skin texture, reducing signs of aging like wrinkles, reduce acne scarring, naturally conditioning hair, improving hair strength and making the hair more shiny and smooth. TREAT DEPRESSION: Bananas are useful for those suffering depression because they contain serotonin, a “happy hormone” which produces glad feelings. Make a paste from the peel and apply to wounds and burns. How Polycystic Ovary Syndrome (PCOS) Affects Fertility, Pfizer Covid Vaccine Is now 95% Effective from final data analysis. ? Many in vitro studies, animal model studies and clinical studies suggest that various parts of banana act as … Peel over the whole face and hair health, and menstrual cramps people have been in... 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