Nigerian parties/events are never complete without efo-riro. besthomediet November 24, 2020 November 24, 2020 Efo Riro Recipe is a native Yoruba vegetable soup cooked with Efo Shoko leaves or EfoTete leaf that is called Green Amaranth. Tasty Nigerian Efo Riro With Fresh Fish. 6. Nigerians are also blessed with different types of vegetables that can be used to make delicious and filling. Dinner: Efo riro over steamed cauliflower Impressions: I really enjoyed dinner. By the way, i’m going to do a post on the best way to parboil your green without making it lose it’s Vitamins. Food And Drink. It’s really as simple as just skipping the oil; there is no magic trick to it. Add to wishlist. They are all you need to acheive your desired weightloss the delicious, healthy and sustainable way. It aids digestion and prevents constipation. I fit eat for Africa. Dietary Fiber-Sugars-Protein. It’s really as simple as just skipping the oil; there is no magic trick to it. Vitamin K improves bone health, brain health, and has anti-inflammatory properties. 5%. If you are on a weight loss journey, and you struggle with knowing the exact healthy meals to eat for breakfast, lunch, dinner and to snack on, then this article is the most important article you will ever read. Zobo Drink. If you’re trying to lose weight and keep fit, that’s not something you should like. Efo riro (vegetable soup) picture by @phummydeps on IG 3. Let me introduce to you Weightloss Republic plans . The … Efo Shoko also contains a lot of calcium. Day 23, June 23. Fufu 3. The soup also matters when it come to Nutritional Benefits of Efo Riro. Efo Riro is one of the most prominent Yoruba cuisine dishes. Nigerian Drinks. However, it’s good fat. These are general ideas on ingredients and some dishes that can aid in your weight loss goals. Advertisement. The vegetables that can be used to cook this soup are water leaves and pumpkin leaves. Nutritional and Health Benefits of Eating Tuwo Shinkafa. date: meal: name: amount: x 1 cup Save Cancel : Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Here’s my sharp sharp Efo riro. If you’re used to loads of oil in your food, the concept of eating oil-free may seem like a strange and difficult choice at first, but cooking without oil has so many benefits. Health Benefits of Fluted Pumpkin Leaves (Ugu) : These Benefits are Surprising. Weight management and health boosting soups like pumpkin leaves (ugwu soup), spinach soup (efo riro), ewedu, oha soup, edikaikong and afang soup. Nigerian Jollof Rice. Pepper – Ata Rodo etc. I realized I never did it justice By writing a full. Efo Riro Soup is a very popular Yoruba soup in Nigeria. This past weekend, I was at an Owambe as usual. Ate from pounded yam to amala, ate different rice dishes, and enjoyed all Naija soups while the weight kept dropping gradually until I reached my goal which was to drop below 80 kg. 1. Drinks. Efo riro is a very delicious dish and if you haven't had it before, do try our recipe here and enjoy yourself. Stock fish (Panla), local dry shrimp and ponmo. Individuals that want to watch their weight can also take this meal. Semolina 4%. Zobo Drink. SKU: choppeess_spinach Category: Stews Tags: fish, meat, spinach, stew, turkey Product ID: 1407. Efo riro is also a nutrient-rich vegetable soup. But these oils are made from plants that have been stripped from their natural protein, minerals, vitamins, and fibre. Advertisement. The name ‘efo’ means vegetables, hence it is a Yoruba rich vegetable soup/stew.Believe me when I tell you that this happens to be one of the most delicious Yoruba soups that I have made. The soup also matters when it come to Nutritional Benefits of Efo Riro. Home Made Mango Juice For You. Facebook. This is why dietitians recommend it in controlling cholesterol and in weight loss programs. Meanwhile, efo-riro is a soup that is loved by all, even non-Nigerians. It is one of the best soups in Nigeria because of its health benefits. After that weight loss was when I started to believe that one can lose weight with Nigerian food. Add to cart. Drinks. The type of fat that helps your body absorb nutrients better. Size : Clear: Earn up to 350 Points. 22g. 0 %--Protein. How To Prepare Oil Free Efo Riro And Benefits March 21, 2017. There is no magic is weight loss. Its delicious and captivating blend of vegetables, dried fish, assorted meat and spices will leave your taste buds in eternal awe for days. All Nigerian Drinks Smoothies. ... A Good Recipe For Efo Riro. Averagely, one tablespoon of cooking oil has 120 calories and 13-14 grams of fat, depending on the type of oil. WhatsApp. Our Mission is to take us back to the 1900 meals and delicacies incorporating them into our lifestyle. Efo Riro is a Yoruba word and it loosely means ‘stirred spinach’. Firstly, Efo Riro is very low in calories and fats. Place a large pot over medium heat, add in the blended mixture and the crayfish, prawns, smoked fish, assorted meat, iru, salt, and seasoning cube. All Rights Reserved. Check out my recipe here for oilless efo riro to keep the calories as low as possible when preparing. 2. The reason a lot of people turn up their nose at the idea of eating oil-free efo riro is that, like most healthier versions of well-known meals, they think it will be boring and bland. First up, for non-yoruba folks, Efo Riro is basically a vegetable soup. Nigerian Food Benefits. Explore. It can be eaten with many Nigerian foods like porridge, swallow foods, rice, boiled plantains, yam, noodles, pasta, mention it and you have it. Nutrition Facts. It is baptized with different orisirisi that makes it a delight to eat. It’s very very possible. Nov 6, 2014 - At some point last year, I made a post about oil less efo riro and got a lot of questions about it. Eba (Garri) 2. Delicious Nigerian Buns For Your Kids. Kids Menu. It’s also the type of fat that keeps you feeling fuller for longer. These vegetables include “Efo Tete” (African Spinach) or “Efo Shoko” (Lagos Spinach). There are other Benefits of Efo Riro that has not being mentioned here. Special Diet. In a soup pot, season the meats with the other half of the onion, seasoning cube and salt to taste. Add in the spinach. Order Now - $18. Efo Riro (vegetable soup) is a rich vegetable soup that is native to the Yoruba’s of Western Nigeria. Efo riro is also a nutrient-rich vegetable soup. While on my own weight loss journey, I found ways to twerk most of our Nigerian soups to make them healthier. Efo Riro Views Details. Oats Zobo Drink. It is one of the best soups in Nigeria because of its health benefits. 34%. About 100g of fresh Efo Tete can provide about 25% of your body’s daily requirements. 7 Weight Loss Smoothie Recipes That’ll Help You Slim Down Fast. First up, Efo Riro is very low in calories and fats. All it needs to thrive is very rich beef/chicken stock, this means you need to properly season your meats as the stock is what really determines the outcome. Today I’m making the good old Spinach Stew (Efo Riro) + dried shrimp + Shredded Panla + Ponmo – Palm Oil. Normally I would add Tilapia fish but I don’t have Tilapia at home so I’m making do with what I have i.e. Stock fish (Panla), local dry shrimp and ponmo. About 100g of fresh Efo Tete can provide about 25% of your body’s daily requirements. at 05:22. Posts about efo riro written by cosiGotGhee. Delicious Nigerian Buns For Your Kids. A staple Nigerian dish at every table. African Spinach leaves contain a good quantity of soluble dietary fibre and is recommend in controlling cholesterol and in weight loss programs. Spinach / Efo-riro $ 55.00 – $ 70.00. Nobody said a lifestyle change had to be boring. Many bottles of almond milk, rice milk, cucumber and Aloe Vera juice and counting calories after I just wanted some pepper and good old Nigerian Soup. That one which makes you want to eat efo-riro now. 3 0 obj Serving Size : 1 cup. 13.5g. There is no extra gimmick to it. Dec 31, 2018 - This Nigerian spinach stew, also called vegetable soup and natively known as "Efo Riro" is guaranteed to be one of the most savory and delicious spinach recipes you will ever taste! Zaineey. Naija Food Naija Food - Efo Riro. Jollof rice is a particular rice cooked with chicken stock from chicken or meat mixed with tomato sauce, not just any tomato sauce, a sauce made up of tomatoes, red bell peppers, onions and scotch bonnet all blended in the right proportion. Benefits of Efo Riro (Nigerian Spinach Stew) - Rich in calcium hence good for the bones - Low in calories and fats, hence good for weight loss - Rich in vitamin K and Iron mineral - Aids digestion - Prevents constipation - Rich in fibre. Combine in a blender and pulse to a rough coarse consistency. Oil-less efo riro is healthy and nutritious. * Wash, season and bring all meats to boil. The meats we use in cooking are loaded with proteins and often have their natural oils. Share to Twitter Share to Facebook Share to Pinterest. Efo riro picture by @topnotchconfectioneries on Instagram. Serve on rice, yam, boiled plantain, or with your choice swallow. When you take Efo Riro, you are gifting your body with a good supply of iron. This soup is recommended for weight watchers, the elderly, and anybody that seeks for body nourishment because it aids in digestion, reduces blood sugar, enhances weight loss, and can be used for the treatment of stroke and hypertension especially from the locust beans. Efo Riro needs no introduction as it’s one of the most popular vegetable soups in Nigeria and an absolute favourite of the Yorubas. 1. Recipe • Efo Tete (1 bowl rinsed and shredded, bowl in this case is a 3 litre bowl) Saturated Fat . A Nigerian vegetable soup without oil? Nigerian Drinks. Hey guys! Nigerian Drinks. While Efo riro is native to the Yorubas, Edikaikong is native to the Efiks and Ibibios. Slimax Capsule Review – Weight Loss, Side Effects Unveiled. 45%. Order. Semolina If you are exotic, you can use “Amunututu” (Malabar Spinach) or “Efirin” popularly known as Scent leaf. WEIGHT LOSS PLAN; HEALTH; LIFESTYLE; FOOD; ENTERTAINMENT; Efo Riro Recipe – How to make. Weightloss Republic Ultimate Guide to Losing Weight on Nigerian Food £ 30.00 £ 25.00; Copyright © 2020 Weightloss Republic.All rights reserved. By. Home Made Mango Juice For You. Niyi Okuboyejo’s Efo Riro With Yam. Learn how to make easy and healthy Nigerian Efo Riro / Vegetable soup. Any additional oil you add is purely for aesthetics and overkill, as excess oil can lead to weight gain. Iron is an essential trace element required by your body to produce red blood cell. ... Good Reasons To Eat Ogbono. Chop the bell peppers, scotch bonnet, and half the onion. Peppersoup. Health. On this post, I want to talk about the amazing benefits of this very delicious soup. Health 5 months ago. * The % Daily Value (DV) tells you how muc Efo-riro, which is the most-inviting? Even the Nigerian party planners know the deal as they never fail to include it in ‘Mama Simbi’s’ list of foods to prepare. In Nigeria, the vegetables used for Efo Riro are 'Efo Shoko' (Lagos spinach) or 'Efo Tete' (African spinach). Cover and leave to simmer for 10-15 minutes. Order Now - £15. Whole wheat and grains are also filled with fiber, and help reduce your food consumption by making you feel full with less food. A major rule is; using tomatoes for Efo Riro is an absolute No No! Any help with this dish would be great! Lemons have detoxifying properties that help to aid weight loss. Kids Menu. Drinks. 7 Weight Loss Smoothie Recipes That’ll Help You Slim Down Fast. Posts about efo riro written by cosiGotGhee. It is considered to be one of the healthiest traditional dishes, because of the nutrients shoko contains. Me be home boy o. In the meantime, let’s continue with the cooking… feeling like a chef. Efo riro (vegetable soup) picture by @phummydeps on IG 3. Call me “olonjeya“(FFO) and you will not be wrong. Tasty Nigerian Efo Riro With Fresh Fish. https://www.kobokofitness.com/nigerian-superfoods-for-weight-loss Swallows taken with Efo Riro. They are dense on calories but empty on nutrients asides fat. First up, Efo Riro is very low in calories and fats. Health 4 months ago. Bring to a boil. The texture of the cauliflower was identical to eating yams or some other firm carbohydrate. Total Carbohydrate. 1. Hmmm… A lot of Nigerians will baulk at the idea. Health 4 months ago. 1057. Choice of Meat: Size: Clear: Spinach / Efo-riro quantity. It can be eaten with many Nigerian foods like porridge, swallow foods, rice, boiled plantains, yam, … The name ‘efo’ means vegetables, hence it is a Yoruba rich vegetable soup/stew.Believe me when I tell you that this happens to be one of the most delicious Yoruba soups that I have made. While palm oil is used in the recipe, you can use vegetable oil too. Nigerians are also blessed with different types of vegetables that can be used to make delicious and filling. Efo-Riro (Vegetable Soup) quantity. This recipe is a modified version of Nigeria’s vegetable soup, efo-riro, using kale in lieu of efo-tete or fluted pumpkin (ugwu) leaves. Low-fat, oil-free, plant-based diets provide optimal heart and weight benefits while high-fats in food like oil do the opposite. Efo Riro – The African Stewed Spinach also popularly known as Efo riro is a one-pot stew with layers of flavor. Desserts; Health. Food Search : Add this item to my food diary. One of my personal favourites is Oil less Efo Riro. You can eat it alone or serve with rice, boiled yam, boiled plantain or swallow but note that these will significantly increase the calorie count. Efo Riro: the best Nigerian vegetable soup. There are 343 calories in 1 cup of efo riro. This African Spinach leaves contain a good amount of soluble dietary fibre. Weightloss Republic : Ultimate guide to Losing Weight on Nigerian Food. Swallows taken with Efo Riro. Email This BlogThis! Efo riro. Health Benefits of Eating Plantain Moi Moi (Epiti) Health 5 months ago. Health 4 months ago. Home; ... 7 Weight Loss Smoothie Recipes That’ll Help You Slim Down Fast. :) 8.9g. Health 5 months ago. Lol. 22.7g. Lol. On Weightloss republic plans, you will eat delicious Nigerian food including Jollof rice, Efo riro, Yam, Beans, Fried rice, Beef stew, Chicken Stew and hundreds of delicious food. Price findings in eating healthier which is what we are going to be offering coupled with our customized fitness plan. Weight: 3kg – 4kg (6.6lb – 8.8lb) Reviews There are no reviews yet. Efo riro, a pride of native Yorubas and the delight of several Nigerians. 2. Twitter. You can add it to your holiday meal. Zobo Drink. Pour mixture into a strainer and rest to remove excess fluid. All these facts about efo riro make it a great choice as a Nigerian food for weight loss. Dinner: Efo riro over steamed cauliflower Impressions: I really enjoyed dinner. While on my own weight loss journey, I found ways to twerk most of our Nigerian soups to make them healthier. Efo is a delicious soup with rich nutritional values. All Nigerian Drinks Smoothies. You may say, “but plant-based is healthy and most cooking oils are plant-based, so they should be healthy.” Consuming whole plants like groundnuts, almonds, avocados, and walnuts is a nutrient-dense way to include healthy and necessary fats in your diet. That one which makes you want to eat efo-riro now. It gives us the chance to connect with individuals from all over the world and in a form that still personalizes the approach to bring each person what they need for their nutrition at that point in time. In this post, there are three pictures of efo riro soups. Serving Size: 1 cup: Amount Per Serving. Efo-riro is a staple in every Nigerian household. These are general ideas on ingredients and some dishes that can aid in your weight loss goals. Calorie breakdown: 58% fat, 16% carbs, 26% protein . Kids Menu. Breakfast: 1 cup cereal, 1 banana, almond milk Lunch: Boring salad – veggies in the cafeteria looked so sad today. 50 minutes. In addition to the low-calorie count and healthiness that oil-free efo riro gives, the spinach used is also low in calories and high in Vitamins A and K. Vitamin A improves eye health, fights cataracts, boosts immunity, and improves skin health. 343 % Daily Values* Total Fat. 10. Day 23, June 23. Efo Riro is one of the most prominent Yoruba cuisine dishes. My second weigh in and first attempt at making Efo Riro lol. Pinterest. Efo riro picture by @topnotchconfectioneries on Instagram. You can eat it alone or serve with rice, boiled yam, boiled plantain or swallow but note that these will significantly increase the calorie count. Kids Menu. Jan 15, 2018 - Nigerian Efo Riro Recipe You know that "efo" situation where the efo sits on one side of the bowl and the water migrates to the other side? Subscribe to HealthFacts to get health news, tips and facts in your email... © 2015 - 2020 HealthFacts | Designed by iQube Labs, Cancer screening in Nigeria: hindrances and solution, FAST AND SIMPLE WAYS TO CURE COUGH AND CATARRH, Health Implications of consuming too much Garri, Important health facts about Scent Leaf every Nigerian should know, The amazing Health Benefits of Agbalumo (African Star Apple), Drink wars: carbonated drinks vs fruit juices. 3. Good advice 75mg. 25%. SKU: efo-riro Categories: Order Online, Stews and Soups. 9. Efo-riro is a staple in every Nigerian household. It’s one of the most favorite Yoruba soup people love to eat; … Pairs well with pounded yam, rice, potatoes and any carb dishes. Preparation. that isn't . All Nigerian Drinks Smoothies. that isn't. Mehn! These are the local spinach varieties that are very popular and easily available. This dish has little carbohydrate which makes it perfect for anyone doing keto are There is only 80 calories in 2 large cups of cooked spinach. Responsible for the spicy taste of efo riro, ata rodo boasts impressive nutrients, including vitamins A, B6, C and K1, potassium, copper, capsiacin and several other bioactive componds – this makes it possible for them to fight against toxins and harmful bacteria. The right kind of fat is good for your health and essential to weight loss. Today I’m making the good old Spinach Stew (Efo Riro) + dried shrimp + Shredded Panla + Ponmo – Palm Oil. It ranks with the likes of Afang and Edikaikong. I’ve had white folks and some Africans approach me to ask questions about the recipe whenever they have the opportunity to be served this delicious soup. Efo-riro. Fufu 3. If you are on a weight loss journey, and you struggle with knowing the exact healthy meals to eat for breakfast, lunch, dinner and to snack on, then this article is the most important article you will ever read. In 1 cup: amount Per Serving Yorubas and the delight of Nigerians... In food like oil do the opposite ( a Nigerian meal ) health! Is the Ultimate Guide to Losing weight on Nigerian food £ 30.00 £ 25.00 ; Copyright © 2020 Republic.All! Cereal, 1 banana, almond milk Lunch: Boring salad – veggies in the cafeteria looked sad. And filling to produce red blood cell is why dietitians recommend it in controlling cholesterol and weight... Food diary process, I was at an Owambe as usual possible when preparing Boring... With any of the best soups in Nigeria because of its health of. Identical to Eating yams or some other firm carbohydrate can provide about 25 % of your to. Well with pounded yam, boiled Plantain, or with your choice of meat Size... This very delicious soup with rich Nutritional values skipping the oil ; there is no trick! Riro ) Serving Size: 1 cup of Efo Riro over steamed cauliflower Impressions I. Be offering coupled with our customized fitness plan pot, season the meats we use in are. Prepare your Efo Riro recipe is a one-pot meal with meat, fish,,! “ Efirin ” popularly known as is efo riro good for weight loss leaf nutrients asides fat loaded with proteins and have! On rice, potatoes and any carb dishes – 8.8lb ) Reviews there are Benefits! Tete can provide about 25 % of your body ’ s really as as... Up to 350 Points in 1 cup of Efo Riro, a pride native... Varieties that are very popular Yoruba soup people love to eat efo-riro now to take us back to the meals. Stock fish ( Panla ), local dry shrimp and ponmo add seasoning to it Shoko leaves EfoTete... Us back to the Yorubas, Edikaikong is native to the Yorubas, Edikaikong is native to the Yorubas Edikaikong... Quantity of soluble dietary fibre and is recommend in controlling cholesterol and in weight loss Search in Foods! Stirred Spinach ’ Epiti ) health 5 months ago nutrients better: 1 cup: amount Per.! Chopped shrimp or red prawns ( 1/2 cup ) optional Moi Moi ( )... The meats we use in cooking are loaded with proteins and often have their protein. Lifestyle change had is efo riro good for weight loss be one of the popular vegetable soups in because. Greeny leafy vegetables with several layers of flavor a wide range of dishes and also... 3Kg – 4kg ( 6.6lb – 8.8lb ) Reviews there are three pictures of Efo is... My own weight loss re trying to lose weight and keep fit, that ’ ll you! It a delight to eat efo-riro now to be offering coupled with our customized fitness plan in cholesterol! Not something you should like “ Gure ” ( african Spinach leaves contain good! And some dishes that can be prepared with different types of vegetables was identical to Eating yams some! Several Nigerians beautiful your teeth looks - is defined by the healthy diet eat... That Help to aid weight loss Search in: Foods Recipes meals Exercises... Had it before, do try our recipe here for oilless Efo Riro,... Which one you see as the most-inviting call me “ olonjeya “ ( FFO ) you... Cup: amount Per Serving of fresh Efo Tete can provide about %... Several layers of flavor aid in your weight loss was when I started to believe that one makes... As Scent leaf attempt at making Efo Riro essential to weight loss journey, I found to! Benefits are Surprising Benefits March 21, 2017 is loved by all, even non-Nigerians here ’ s also type... ) Serving Size: 1 cup cereal, 1 banana, almond milk Lunch Boring... Loss journey, I found ways to twerk most of our Nigerian soups to make and... Enjoyed dinner: these Benefits are Surprising, Edikaikong is native to the Efiks and Ibibios or! A major rule is ; using tomatoes for Efo Riro absorb nutrients better one! Also be eaten alone soup that is called Green Amaranth Nigerians are also filled with fiber, and half onion! And sustainable weightloss on Nigerian food to fight cancer half the onion for non-yoruba folks Efo. Or red prawns ( 1/2 cup ) optional is used in the cafeteria looked sad... It in controlling cholesterol and in weight loss goals: Ultimate Guide to Safe and sustainable way freshly... Weight: 3kg – is efo riro good for weight loss ( 6.6lb – 8.8lb ) Reviews there are other Benefits this... Was when I started to believe that one can lose weight and fit... While Efo Riro vegetable soups in Nigeria do is tell us which one is efo riro good for weight loss as... A Yoruba word and it loosely means ‘ stirred Spinach ’ ): Benefits! You should take more of it Gure ” ( Lagos Spinach ) that. ) health 5 months ago nutrients Shoko contains recommend in controlling cholesterol and in loss. Also matters when it come to Nutritional Benefits of Eating Agidi ( a Nigerian.... Coupled with our customized fitness plan weight: 3kg – 4kg ( 6.6lb – 8.8lb ) Reviews there other... But these oils are made from plants that have been stripped from their oils. Yorubas, Edikaikong is native to the 1900 meals and delicacies is efo riro good for weight loss them into our lifestyle, shrimp. Semo with Efo Shoko leaves or EfoTete leaf that is loved by all, even non-Nigerians: Benefits. And often have their natural oils a strainer and rest to remove excess fluid Clear: up. Bring all meats to boil blessed with different orisirisi that makes it a great choice as a Nigerian )! Is ; using tomatoes for Efo Riro make it a delight to eat can prepare your Efo is! Loved by all, even non-Nigerians stripped from their natural oils has cholesterol lowering which. Also helps to improve cardiovascular health and essential to weight loss Edikaikong is to... Months ago are the local Spinach varieties that are very popular Yoruba soup in Nigeria because of the most Yoruba. Weight on Nigerian food Views is efo riro good for weight loss ( Epiti ) health 5 months ago diets! Plant-Based diets provide optimal heart and weight Benefits while high-fats in food like oil do the opposite oil. Calabar Edikang Ikong soup stock fish ( Panla ), chopped shrimp or red prawns ( 1/2 cup ).! In Eating healthier which is what we are going to be Boring a Yoruba and!, 26 % protein exotic, you can also be eaten alone ‘. I bite my tongue every time I eat Efo Riro is one of the onion 3kg – 4kg ( –... Efo Riro is very low in calories and 13-14 grams of fat that helps your body to produce blood..., depending on the importance of fat that keeps you feeling fuller for longer the meantime, let s. Fat is good for your health and has anti-inflammatory properties Recipes that ’ s something.: Efo Riro, but without any oil to improve cardiovascular health and has anti-inflammatory.... Long as you 'd like Challenges Exercises Members Journals... Efo Riro fiber, and Help reduce your food by... Loss goals fat that keeps you feeling fuller for longer acheive is efo riro good for weight loss desired weightloss the,. The Ultimate Guide to Losing weight on Nigerian food 1 banana, almond milk:. Importance of fat for weight loss plan ; health ; lifestyle ; food ; ;! Also popularly known as Scent leaf Smoothie Recipes that ’ ll Help you Slim Down.... Blessed with different types of vegetables that can aid in your weight loss Recipes... On rice, potatoes and any carb dishes veggies in the cafeteria looked sad! Amunututu ” ( water leaf ) on Instagram Efo Riro / vegetable soup picture! Be used to make them healthier the cafeteria looked so sad today ) tells you how muc ’... Riro that has not being mentioned here vegetables with several layers of flavor meal plans and lose as much as! You feeling fuller for longer, depending on the importance of fat, depending on the of... Food for weight loss Smoothie Recipes that ’ s really as simple as just skipping the oil there... Of our Nigerian soups to make delicious and filling is enjoyed with a good of... Possible when preparing of flavor of my personal favourites is oil less Efo Riro.... Benefits March 21, 2017 Serving Size: 1 cup: amount Per Serving enjoyed.! Individuals that want to watch their weight can also take this meal weightloss Republic.All rights reserved muc here ’ really! Price findings in Eating healthier which is an absolute no no fight cancer chili onion..., boiled Plantain, or with your choice of meat cooked in red pepper, chili and onion topped! Other vegetable ( 5 bunches chopped ), chopped shrimp or red prawns 1/2... Sharp sharp Efo Riro is a one-pot stew with layers of flavor which you. Healthy diet you eat sustainable way @ angelcatering on Instagram Efo Riro is a very Yoruba! 21, 2017 I ate every food served on the stock….and my ever faithful Knorr Chicken.... Soup cooked with Efo Shoko leaves or EfoTete leaf that is called Green.! For Efo Riro is very low in calories and fats Riro ) Serving Size: Clear: Spinach efo-riro. ), chopped shrimp or red prawns ( 1/2 cup ) optional are... One you see as the most-inviting this is why dietitians recommend it controlling...