We are so confident in our program that we are willing to provide you with the following guarantees, so you can make sure this program is right for you: When you join our lifestyle improvement program, your first 30 days with us is risk free.  If in the first 30 days you determine this program is not for you, then we will refund your first month's dues. Bigos is already true to Paleo way of life, without even modifying the recipe. Exercise and proper diet are necessary to achieve and maintain weight loss and muscle definition. Place the sauerkraut in a large saucepan and add enough water to cover. And with fermented sauerkraut as one of its key ingredients, those good bacteria make it healthy for your digestive system too. Do not let the vegetables brown. Try them out! It is a stew made with cabbage and meat. Save my name, email, and website in this browser for the next time I comment. And zurek, and kapusniak, and goulash. A mixture of smoked Polish sausage, sauerkraut, meat and spices, Bigos is full of flavour and keeps well – it even improves with age and reheating! All things that taste good, but could raise your sodium for the day through the roof. Heat a little of the pork fat in a large saucepan over high heat. Pour the vegetables and all of the liquid into the casserole dish with the meat. Eliminate the barriers to sustainable weight loss by providing innovative physical, nutritional and emotional support. If not, enjoy the leftovers, … Some recipes use sauerkraut or pickled cabbage, we’ve used fresh cabbage for extra colour. Cover with a lid. In fact, this was the main inspiration of today’s healthy and nourishing family recipe, called Bigos (aka Polish Hunter’s Stew). +1 720 744-2789 info@lightenuplifestyle.com. After recently telling my Mum that I’d made my last recipe, a Syn Free Polish pork chop (side note: my Mum’s best friend is Polish), Mum started reeling off a … Talking about her career, Bigos started to work since 2011 for WCCB-TV in Charlotte, N.C. Charlotte. Bigos is a Polish hunter’s stew.  It contains bacon, pork, and polish sausage.  All things that taste good, but could raise your sodium for the day through the roof.  I love Polish food.  With Hamtramk about an hour from here, we know good authentic Polish food.  This recipe is one that needs to preserve the rich taste while making this into a more healthy dish.  A healthy version of any dish shouldn’t suck.  That’s a big goal of mine when cooking, make it healthy and make it taste good.  Many times in the attempt to make a dish healthy, they turn out bland.  Not this one.  In the original recipe from Polaska Foods, there are some good things in there too.  There are carrots, cabbage, mushrooms and onions.  This recipe makeover is a challenge.  I love a good challenge. This Polish hunter’s dish is a real stick-to-your ribs kind of affair — pork and sausage (several kinds! Add the prunes and cook another 10 minutes. Heat through just until boiling. It’s considered by many to be the Polish national dish. The Bigos recipe out of our category Stew! Dairy Free (76) Diabetes Friendly (111) Gluten Free (399) Healthy Recipe (1,509) High fiber (15) High Protein (2) Ketogenic Food (768) Bigos This is a quick recipe. See more ideas about sauerkraut recipes, kielbasa recipes, cooking recipes. Dec 24, 2019 - Explore iwona collins's board "Polish bigos recipe" on Pinterest. It contains bacon, pork, and polish sausage. It has a sourish flavor and strong aroma of smoked products. Add the spices to the ground turkey and mix until combined. Here we are, almost 3 years later, and things have come a long way. Polish Bigos - What Is It? Get full nutrition facts and other common serving sizes of Bigos including 1 oz and 100 g. Makes a large batch and is great reheated. I replaced the beef broth with low sodium chicken broth. Healthy Recipe. My grandmother did add some fattier pork pieces (for some reason I distinctly remember some large meat pieces full of white fat that I used to pick out of my cabbage and give to my grandfather), but not often, most of the time her stewed cabbage was meat-free. Deglaze the pan by pouring in the red wine and stirring to loosen all of the bits of food and flour that are stuck to the bottom. 1200 g drained and chopped sour, fermented cabbage / sauerkraut (2 x 900 ml jars) I am living in Poland right now and the canteen at the shipyard has bigos every day! I was pleasantly surprised with the stats.  I didn’t have to add anything extra to beef up the vitamin counts.  I thought this was going to be harder to accomplish, but I’m glad it worked out. Bake in the preheated oven for 2 1/2 to 3 hours, until meat is very tender. Add all the ingredients (except the prunes) to the pot. *Results may vary. Heat a large pot over medium heat. I deleted the sauerkraut (it makes me sad to do this, but the sodium is outrageous.  Sauerkraut only has two ingredients: cabbage and salt) and added a whole head of cabbage. There is no strict recipe and variations are endless. As you can see the sodium is sky high.  So is the fat.  However, the potassium, protein and vitamin A look great.  So it’s not all bad.  I think we can make this a lot more healthy. Bigos or Polish Hunter’s Stew is enjoyed by many and is ideal for those cold winter evenings. Your email address will not be published. I do not try to translate the very name as, firstly, it is well recognized, and secondly any foreign translation, whatsoever, does not reflect the real nature of the thing. So, if you have the time to make it the day before, do that. 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