The Garren Fitness Maximiza Pull Up Bar is supplied with three different sets of mounts so that you can set it up and move it to three different locations. DMoose Fitness Hanging Ab Straps for Abdominal Muscle Building and Core Strength Training, Padded Pull Up Straps for Ab Workouts, Arm Support Gym Equipment for Men and Women, INTEY Pull up Assist Band Exercise Resistance Bands for Workout Body Stretch Powerlifting Band, Ab Roller for Abs Workout - Ab Roller Wheel Exercise Equipment - Ab Wheel Exercise Equipment - Ab Wheel Roller for Home Gym - Ab Machine for Ab Workout - Ab Workout Equipment - Abs Roller Ab Trainer, FLYBIRD Adjustable Weight Bench, Utility Gym Bench for Full Body Workout, Multi-Purpose Foldable Incline Decline Benchs - 2019 Version, WODFitters Pull Up Assistance Bands - Stretch Resistance Band - Mobility Band - Powerlifting Bands, Durable Workout/Exercise Bands - Single Band or Set. It’s strong, easy to use, and should last a lifetime. One of the bolts is improperly cast and impossible to thread. INSTALLATION: Mount GoFit’s Elevated Chin Up Station in most standard-sized doorways measuring 32” to 34” with 2”-6” moldings and at least 1/2 “ depth. The ZinFit is a fairly standard example of this type of workout device. The pull up bar is well-built, attention to detail, good packaging. But, if you are serious about pull-ups and chin-ups, this could be the solution you are looking for. Instead, once installed, it provides a strong and stable place to do pull-ups and chin-ups. Of course, both require that you can lift your own body weight using just your arms which is quite a feat of strength. If you are serious about pull-ups, this doorway pull-up bar may leave something to be desired, but if you want to combine bodyweight exercises with resistance band exercises, the ZinFit Total Body System Pull Up Bar for Doorway is a good home gym package. The Ultimate Body-Press XL is a sturdy over the door pull-up bar with many useful features. $35.99 $ 35. Most pull-up bars offer a range of hand positions, but they usually don’t have a wide-grip option. 【Sturdy & Stable】Stable poweder-coated steel frame construction by 5cm x 5cm side tube while the max weight capacity is 200kg. [STORES ANYWHERE] Pull-up bar folds flat for quick and easy storage, and pull rods can easily disassemble and fold into small storage spaces. Choosing the best pull up bar can be a somewhat challenging task! The Perfect Fitness is light and compact and suitable for most doorways. Incl. They do tend to be strong and stable though. It also analyses reviews to verify trustworthiness. With so many possibilities, our 4-in-1 doorway trainer is perfect for any stage of fitness from the beginner to advanced athletes! Doorway trainer can be assembled and ready for training in minutes. Xtreme Monkey Straight Pull. That quality does come at a price but, even then, it’s still cheaper than a month’s gym membership. But if you have a suitable overhead joist, this install-and-forget Ultimate Body Press Joist Mount Pull Up Bar could be a good solution. Most doorway pull-up bars are designed to be installed and then left in place. [WIDE & HIGH] With ergonomic, non-slip foam grips, elevated bar sits a full 8" higher than any doorway trainer. Screw-in doorway pull-up bars are simple and cheap, but they don’t allow you to do things like push-ups and dips. This 4-in-1 workout station offers a range of exercises such as chin ups,dips,pull-ups,weight lifts,leg raises,push-ups and more. Budget-friendly and easy to install, if all you want to do is pull-ups and chin-ups, this product could be just what you are looking for. KS300 4-in-1 pull-up bar KS400 4-in-1 Pull-Up Bar KS200 Pull Up Bar RJX200 High-speed rope You might also be interested in: 4-in-1 pull-up bar for wall mounting. The built-in eyelets mean that the GoFit No Screw Chin Up Station Elevated, Multi-Use Fitness System is more versatile than many other similar products. 6-in-1 Multifunctional Design: The pull up bar doorway trainer is equipped with a pull-up bar, dips bar and power ropes for full body workouts. Like all good over the doorway pull-up bars, this one can also be used for push-ups, dips, and sit-ups too. For wide, parallel and narrow grip position. With three sets of door mounts, you can move this bar from room to room for more workout flexibility. That’s a shame because, as chest and triceps exercises go, parallel bar dips are hard to beat. It’s quite big and bulky and doesn’t fold flat for easy storage, but apart from that, this doorway gym is light and easy to install and use. Idea for pull-ups, push-ups, dips and sit-ups. Some doorway pull-up bars lock you into just a couple of hand positions. Your question might be answered by sellers, manufacturers, or customers who bought this product. It can also be used on a bedroom, garage, or laundry room door for portable convenience. There are 4 workouts--pull-up, dip bar, knee raise and leg pressing. There was a problem adding this item to Cart. ikonFitness Pull Up Bar 4-In-1 For an effective at home workout Great workout equipment is all about combining stability, versatility, and lasting impact. Fits extra wide doorframes with a width of 27.56” - 36.22” (70 - 92 cm). Ikonfitness Ultimate 4 in 1 Doorway Trainer - Raised Height Pull Up Bar, Dips Bar & Power Ropes for A Total Body Home Workout - USA Original Patent, USA Designed, USA Shipped, USA Warranty, [NO TOOLS REQUIRED] No additional tools, screws, or bolts required. It was such a great piece of equipment to have before I had the power rack. By adding suspension trainer straps (supplied) you can do almost any exercise you would normally do in the gym, including several leg exercises. Reviewed in the United States on 6 April 2020. Pull-ups and chin-ups are two of the best upper body exercises you can do. [SAFE & STURDY] Heavy duty steel construction able to withstand a maximum load of 440 lb (200 kg), with fully adjustable padding to prevent damage to doorframe and large padded hooks to minimize contact with doorway. Pull ups are the king of home back exercises and the pull up bar is one of the cheapest pieces of equipment, a must have for any home fitness fanatic. Fact is,there is so much you can workout to with this versatile fitness machine to push your body to its limits with results that matter. The design also means it can be used for a range of additional exercises, and when placed on the floor is perfect for push-ups, triceps dips, and sit-ups. This pull-up bar also supports weights up to 250 lbs–300 lbs. The 4-in-1 pull-up bar replaces 4 different devices. From 1 device, thus it quickly and easily transforms into 4 training devices. We gave the pull-up bar extraordinary stability. A pull-up is an upper-body strength exercise.The pull-up is a closed-chain movement where the body is suspended by the hands and pulls up. Best Pull Up Bars Best Pull Up Bars. Join Chris Heria as he shows you his 5 best exercises for the Pull Up Bar. However I will always keep my pull up bar. Strengthen and tone your upper body muscles with this 4 in 1 chin up-bar. All you need is a chin-up bar and possibly some gloves. Though great efforts are made to let it fits all doorways(the distance between two "hooks " shorted to fit some narrower doors; the upper bar also cut short to fit doors in the corner around walls), we always offer 100% MONEY-BACK GUARANTEE for some special doorways that still don't fit. 99. SUSPENSION STRPAS are included for maximum versatility in your workouts. Easy to install and use, this doorway pull-up bar also allows you to do push-ups, sit-ups, and triceps dips. #1 – Ikonfitness Pull Up Bar. There’s really nothing you need more to get a full body workout. Some pull up bars are entirely freestanding. It's perfect for your home, garage, gym or the office, 2 heavy-duty door mounts with 300 lbs. Seems to be the best all around pull up bar, Reviewed in the United States on 12 August 2019. Use to perform pull-ups, dips, push-ups, and many others, Quick and easy to assemble, install, remove, and store, Large doorway hooks for security and less risk of damage to doorframe, Can be used with a range of accessories, including abs straps, Suitable for intense workouts and heavy use, No neutral/parallel grip option for pull-ups. There was an error retrieving your Wish Lists. Perform sit ups, pushups, and dips when mounted low or placed on the floor. [STORES ANYWHERE] Pull-up bar folds flat for quick and easy storage, and pull rods can easily disassemble and fold into small storage spaces. No assembly or drilling required. It’s strong, versatile, and suitable for advanced exercisers. As home gyms go, the Ikonfitness Ultimate 4 in 1 Doorway Trainer is probably the most versatile. Super excited for this to arrive. Includes 2 optional foam covers for outer handles to protect doorframes, AT-HOME WORKOUT - Portable design makes it easy to squeeze in workouts and stay fit at home; Exercise guide included, DURABLE STEEL - Made of high grade steel & built to last, it holds up to 300 lb. Your recently viewed items and featured recommendations, Select the department you want to search in. This site uses cookies. After all, if you don’t practice your pull-ups and chin-ups, you won’t get better at them! Which pull-up bar is right for you? When I did my first dip, one of the hooks released and I fell. Ideal for boxing, power ropes, exercises with TRX strap and loops. Idea for pull-ups, push-ups, dips and sit-ups. They take time and regular practice to master. If you are looking for a budget-friendly way to do pull-ups at home, this doorway gym is a good choice. Hook the pull-up bar into almost any doorframe and experience 3 different grip positions for pull-ups and chin-ups, hang on the dip station for an explosive triceps workout or hanging knee tucks, or simply slide the straps onto the upper or lower bar for back rows and chest flys, then take the bar to the floor for deeper push-ups and ab-busting sit-ups. With both these exercises, the best way to get better at them is to do them often. The Ikon Fitness Ultimate 4-in-1 Doorway Trainer is poised to take your workout to the next level. Discover new, innovative, and trending products from emerging brands. Doing them once a week at the gym won’t cut it. Each ZinFit Total Body System Pull Up Bar for Doorway comes with a set of five color-coded resistance bands with which you can train and tone any muscles not used during pull-ups and push-ups. Find out more information or change your privacy preferences here: Endomorph, Mesomorph, and Ectomorph Body Types, Build Upperbody Strength: This pull up bar for doorway use will strengthen and tone your back, arms, shoulders and abs muscles for the perfect upperbody workout for men and women, Safe and Secure - Heavy-duty chrome steel doorway pull up bar and door mounts provide great support and safety. This thing is awesome and it literally has everything you need. Shipped with impossible to use hardware. With this device, you can train all your upper body muscles as well as your abs in the comfort of your own home. All rights reserved. The form grip on the upper bar is divided into four small ones; with the angled grip ends, they together offer a wide range of different grip options: shoulder width grip or a close grip. Alternatively, you can put all three mounts in the same doorway so you can adjust the height of your bar for different exercises or users. What separates it from many others is the addition of a set of resistance bands and abs slings so you can have a more complete workout in the comfort of your own home. This strong and sturdy doorway pull-up bar is built for serious exercisers looking to do more than just a few chin-ups. If you want to do more than pull ups, the Stamina Door Gym could be just what you are looking for. It’s very heavy for what it is and definitely worth splurging for versus much cheaper options here on Amazon. [SAFE & STURDY] Heavy duty steel construction able to withstand a maximum load of 440 lb (200 kg), with fully adjustable padding to prevent damage to doorframe and large padded hooks to minimize contact with doorway. Throw in easy installation and … However, the Ikonfitness Ultimate 4 in 1 does have this facility which means it’s a real alternative to hitting the gym. Unlike doorway pull-up bars, the Ultimate Body Press Joist Mount is not portable or designed to be taken down easily. The Yes4All Pull Up Bar is a solid steel bar covered with a black paint coating. Iron Age Pullup Bar. Arrives before Christmas. Expandable bar ends fit doorways 24" to 36" wide with molding up to 3.5" wide, IDEAL ANCHOR FOR OPTIONAL ACCESSORIES: Build a full body gym with Ultimate Body Press Ab Straps and Gymnastic Rings for highly metabolic full body workouts and assisted pull up variations. It all depends on your training goals, budget, and where you want to do your workout. The one thing for sure is that, if you have an indoor pull-up bar, you have everything you need to build a stronger back and arms in the comfort and convenience of your own home. [WIDE & HIGH] With ergonomic, non-slip foam grips, elevated bar sits a full 8” higher than any doorway trainer. If you work out in a garage or basement, doorway pull-up bars you may not have anywhere to put a doorway pull-up bar. The first feature you’ll notice is that this wall-mounted pull-up bar has 4 different functions. Please try again. Prime members enjoy FREE Delivery and exclusive access to movies, TV shows, music, Kindle e-books, Twitch Prime, and more. High density foam grips reduce strain for better workouts. [4-in-1 TRAINER] Combines latest generation pull-up bar design with dip station and suspension straps (included) to allow you to achieve an intense full-body workout in virtually any doorway from pull … You can effectively exercise your core muscles and shape your body through pull-ups, dips, push-ups, sit-ups and strength training. Read Full Review Here Ikonfitness Pull Up Bar. Shop for Costway 4-in-1 Multi-Purpose Pull Up Bar Doorway Chin-Up Bar W/Foam Grip Large Hooks Gym. The ProsourceFit is a budget-friendly home workout solution that is ideal for beginner and intermediate exercisers. Featuring the latest in pull-up bar design with added clip station and suspension straps, the 4-in-1 Ultimate provides full-body intensity from virtually any doorway. It even has a hoop for your punching bag to be attached to. Because it is so easy to fit and remove, you can take it down when not using it. Search and compare a wide range of products in Sporting Goods Best deals for SKY 4 in 1 Pull Up Bar, Push Up, Leg Raise , Dipping in Nepal - Pricemandu! Compact and lightweight, this is not the strongest pull-up bar on the market, but it will certainly stand light or moderate use. NEW IMPROVEMENTS FOR 2019: Target more muscles with four fully padded grip positions - Parallel | Narrow | Standard | Wide. The ZinFit is a very standard doorway pull-up bar, but the bands and abs slings make it much more versatile. As well as being perfect for pull-ups and chin-ups, this strong overhead bar can also be used as an anchor for suspension trainers and abs slings. Item arrived on time and packed securely. At the end of the day, you should choose the pull-up bar you are most likely to use regularly. Reviewed in the United States on 28 May 2020. Some are designed to screw into a doorframe while others go over the top of a door or doorway. (accessories sold separately), DESIGNED IN THE USA: Ultimate Body Press is a North Carolina company committed to delivering better workouts every day. If you want to work out but don’t want to go to the gym, the Iron Age could be the answer to your prayers. Includes Prime eligible shipping, 30 day returns, and USA customer service, Multiple padded, non-slip hand placement options, Delivers an effective upper body and abs workout, Can be used with abs straps, suspension trainers, and other accessories, Portable gym that can be used as a doorway pull up bar or turned over to perform sit-ups, pushups, and dips; 300-pound weight capacity, Wide grip curved ergonomic handles offer three grip options for wide, close, and hammer grip pull-ups; padded handles ensure comfort for sit-ups, pushups, and dips, Turn over and place on the floor for sit-ups, pushups and dips; padded handles ensure correct form, and provide comfort, Patented door frame guard and two-way adjustable design; fits door frames up to 33 inches wide and up to 6 inches deep, Assembled dimensions: 15 x 38 x 14 inches, weight: 6.2 pounds; manufacturer's one-year warranty, Offers wide grip pull-up option for better back development, Three-hand positions for pull ups – wide, narrow, and neutral, Will not damage doorframes and requires no drilling or screws, Can be used with abs straps and other accessories, Tubes/handles may be too thin for some users. Customer Questions & Answers Wide grip pull-ups are hard, but that’s what makes them so effective. You won’t be able to move it once it’s installed, and you can’t use it for things like push-ups and dips. Reviewed in the United States on 12 March 2020. Get free delivery On EVERYTHING* at Overstock - Your Online Sports & Fitness Store! All-Purpose Workout System – A doorframe pull-up bar doorway, dip bar, pushup bar, and sit up support, you can get serious home workouts in that build core strength, lean muscle, tight and toned abs, and more! Ergonomic angled end to help protect wirst, ideal for latissimus. The doorway pull-up bar for the door frame can be fixed to the door frame - turning your home into a personal gym in seconds. If you want a more permanent pull-up station, the Ultimate Body Press Joist Mount could be a good option. Preimum silicone door protectors can prevent damage to your door frame. There are 0 reviews and 0 ratings from Australia. Get fit in the comfort of your own home and transform your doorway into a gym, features an adjustable wide grip design, to fit most doorways and facilitate multiple exercises for engaging upper body workouts. While you might not use all 12 handle options, it’s nice to have the choice of so many different options available. Exclusive lowered parallel grips improve range of motion so you can focus on form and repetition. While the doorway pull-up bar ushered in a new era of at-home fitness, it hasn't changed much since then-until now. Manufacturing defect where the hooks aren’t even. I tried to return it because it didn’t fit my door frames but it was never picked up. and includes a limited lifetime warranty, Tubing may be too thin for some users, especially those with large hands, [NO TOOLS REQUIRED] No additional tools, screws, or bolts required. 4 in 1 Heavy Duty Power Tower Station Durable Body Pull Up Bar For Home Fitness Item Specifics: Color: Black Material: Steel+PU Leather Base Sucker Length: 10cm / 3.9 in Weight Capacity: 150kg/330lb Max Size: 125x75x(150-230)cm / 49.2x29.5x(59-91) in Features: * Thick, heavy-duty cushions Find answers in product info, Q&As, reviews. With a device like this in your home, you don’t even need to join a gym to get fit. Doorway trainer can be assembled and ready for training in minutes. Over the door pull-up bars require no screws or holes to hold them in place, and you can use them for various additional exercises, but their lightness and portability can mean they aren’t suitable for heavy use. The ProsourceFit offers 12 different grips to make your workouts more varied, comfortable, and interesting. It also has 3 different grip positions: Shoulder width, narrow and wide grip position for muscles in the arm, back, shoulder and stomach. Padded, non-slip handles with three grip options, Can be used for pull-ups, chin-ups, push-ups, and sit-ups, Built-in eyelets for attaching accessories such as resistance bands and abs slings, Do wide, narrow, and parallel grip pull-ups, Use on the floor for push-ups, sit-ups, and triceps dips, Provides an effective at-home upper body workout, Suitable for most standard-sized doorways. Please make sure that you've entered a valid question. One of the most essential items I bought, as Corona was creeping into the horizon. EXERCISE: The GoFit Elevated Chin Up Station allows you to perform multiple exercises either in a doorframe or on a floor, making it the complete system! While other pull-up bars can only train a small set of muscles, pose safety risks, and are notorious for leaving behind unsightly damage, our revolutionary 4-in-1 doorway trainer will allow you to maximize every muscle in the body with a sturdy and well-padded pull-up bar that makes minimum contact with doorways. Head over to the Fitness Equipment Reviews homepage for more reviews & guides! 【Comfy Cushion Pad】 Soft padded cushions provide a comfortable exercise experience to … No neutral grip pull-up option is a drawback, but it’s such a small one that it’s barely worth considering. Can be used for pull-ups, chin-ups, push-ups, dips, and abs exercises, Large selection of applications can be performed with the additional resistance bands, Chin-up/pull-up bar is straight so limited handgrip options. ULTRASPORT 4-IN-1 DOOR PULL-UP BAR. If you want to do more than just pull-ups, the Iron Age is a great choice. Having a pull-up bar at home means you can do a few pull-ups every day, and if you do that, you’ll soon find your performance improves. Which type of pull-up bar is best for you? Light and compact, the Perfect Fitness is a versatile home gym option for exercisers on a budget. Adam 15th May 2016 My extra equipment Leave a Comment. Please try your search again later. We do not have any recommendations at this time. Cushioned, Non-Slip Handles Power Tower Exercise Equipment – Our doorway pull up bar features slip-resistant foam grips to give you more control over your pulls, hangs, and exercises and to ensure stability and comfort during movements. Pull Up Bar 4-In-1 For an effective at home workout Great workout equipment is all about combining stability, versatility, and lasting impact. I don’t really use this any more as my power rack has a nice pull up bar at the top. PREMIUM FEATURES: Heavy-duty joist mounted pull up bar with parallel grips, mounting hardware and complete instructions. The Ultimate Body-Press XL lives up to its name. While most doorway pull-up bars allow you to do push-ups and triceps dips, none of them allow you to full parallel bar dips. ANCHOR ACCESSORIES: Optional accessories like Ab Straps and Bodyweight Resistance Trainers turn your pull up bar into a full body gym and let you complete full sets of pull ups, dips, squats, and more with assisted exercise variations. Light and simple to use, the Stamina Door Gym uses your own body weight to hold it in place. This does require a sturdy doorframe so you should take care when deciding where to use this product. The Stamina Door Gym is an over the door pull up bar that allows you to do several different bodyweight exercises, including dips, push-ups, sit-ups, and pull ups. The Stamina Door Gym is an over the … THE ULTIMATE UPGRADE: Ultra stable and always ready, a mounted pull up bar is the ultimate upgrade from a doorway bar. Built-in center anchor for attaching accessories, Narrow door hooks so it will fit more doorways – even smaller than average, Price – a little more expensive than a standard doorway pull-up bar, MULTIFUNCTIONAL – 12 comfortable grips & various handles allow you to perform wide, hammer, close-grip exercises, UPPER BODY STRENGTH - Strengthen entire upper body and abs with pull-ups, sit-ups, push-ups, dips, and leg raises; Material: Steel; Foam/PVC grips, EASY TO ASSEMBLE & INSTALL – Slip-in design fits standard doorways (24” to 36”). The three foam handle grips help secure a tight hold while exercising. 14” risers, 21” wide parallel grips, and a 42” wide bar define a generous workout space for your home gym. There was a problem completing your request. Great design for larger or taller users. You can edit your question or post anyway. Previous page of related Sponsored Products. But quality control is non existent. More than just a pull-up bar, the Ultimate Body-Press XL is the ideal home workout solution for anyone who wants to build an upper body to be proud of. Quickly switch between doorway and floor exercises, EASY INSTALLATION: Bar installs in seconds with no drilling. The Garren Fitness Maximiza is a no-frills pullup bar that is ideal for home use. At the price, this is one of the options available. PORTABLE: Using only leverage and gravity to stand strong, the GoFit Elevated Chin Up Station can be easily mounted and removed with no screws or other tools necessary! Here are the top 10 options for any and all possible situations. [4-in-1 TRAINER] Combines latest generation pull-up bar design with dip station and suspension straps (included) to allow you to achieve an intense full-body workout in virtually any doorway from pull-ups to dips, back rows, mountain climbers, and more. Exclusive ABS couplers secure a true, tight, and rigid frame. Instead, our system considers things like how recent a review is and if the reviewer bought the item on Amazon. 363 only And save a total Of (approx.) In addition to training prospective personal trainers, Patrick has also authored three fitness and exercise books, dozens of e-books, thousands of articles, and several fitness videos. Buy 4 In 1 Power Tower Gym Pull Up Fitness Station Stand Dip Bar Exercise Equipment from only $167.23 Power Tower Gym Pull Up Fitness Station Stand Dip Bar Exercise Home EquipmentIt offers a range of exercises such as bench presses, chin ups, dips, pull-ups, weight lifts, leg raises, push-ups and more. Please try again later. It makes adding and using things like resistance bands, suspension trainer straps, and abs slings much easier so you can train more than just your upper body. Not only can it be used for pull-ups, but it can also be used for boxing, TRX strap workouts and resistance band workouts. The Iron Age is much more versatile than that and can be used for a wide range of upper body and even lower body exercises. © 1996-2020, Amazon.com, Inc. or its affiliates. 3.9 out of 5 star. The Ultimate 4-in-1 Doorway Trainer is poised to take your workout to the next level. If you want to take them to the next level, this pull-up bar is for you. MULTI USE: Skip the gym and perform chin ups or pull ups at home or work with GoFit’s Elevated Chin Up Station! capacity, 1 medium-duty door mount with 150 lbs. FREE Shipping by Amazon. The pull-up bar has 3 eyelets, in contrast to conventional ones, to hang up additional equipment for your exercises: a punching bag, or rings for power ropes, TRX straps or slings. [4-in-1 TRAINER] Combines latest generation pull-up bar design with dip station and suspension straps (included) to allow you to achieve an intense full-body workout in virtually any doorway from pull-ups to dips, back rows, mountain climbers, and more. Professional doorway pull-up bar for hanging in door frame. With the supplied dip station and suspension straps, there really aren’t many exercises you can’t do with this product. 8 heavy-duty dowels. ProSource Multi Pull-Up Bar. The abs sling also make exercises like hanging leg raises easier and more comfortable to perform. Featuring the latest in pull-up bar d. FOR AN EFFECTIVE AT HOME WORKOUT Great workout equipment is all about combining stability, versatility, and lasting impact. No Installation Necessary – The wide, well-balanced frame can fit in almost any standard-sized 32” door frame and uses leverage to hold firmly in place. The Xtreme Monkey Straight Pull (around $191) is bolted flush to its … Ideal for strengthening your biceps and upper back, they also work your abs and forearms too. Stamina Door Gyms. The distance bewteen the two "hook " is cut down to 22.83", making it almost fit all doors, even doors in the corner. Pullup bars don’t come much simpler or easier to install as this best doorway pull up bar by Garren Fitness. Protects … Get 5% in rewards with Club O! Elevated Bar sets 1” above trim and 10” from wall to fully leverage your doorway opening for full range of motion, BUILT FOR REAL WORKOUTS: Premium heavy steel tubing supports up to 300 pounds. The 4-in-1 Pull Up Bar is poised to take your workout to the next level. Fits residential doorways 6 inches deep when measured from trim face to trim face. With its tubular construction and clever design, the GoFit is light and versatile and allows you to work all of your major upper body muscles in the comfort of your own home. It's truly a multi function piece of at home workout equipment, Comfortable Hand-Grips - Non-slip extra-long foam grips for extra comfort to minimize hand pain or fatigue, Use in Different Locations - Multiple screw-in door mount kits give flexibility to move to different places or heights. It holds up to 400 lbs (200kg). TOTAL COMPATIBILITY: Joist mounting gets your workout space away from the wall and your installation is easy with Instructions, template, and all hardware provided including thru-bolts and lag bolts for compatibility with thicker beams. capacity, Adjustable for doorways between 26 and 39 inches wide, Can be used with an underhand or overhand grip, Clearance limited by the height of the doorway, Multiple (five) grip positions allow you to build and tone upper body muscles, Professional quality, heavy duty training tool supports up to 250 pounds, Sturdy steel construction, Comes with thick padding and non-slip comfort grips, Simple assembly, portable, and attaches and removes easily from the doorframe, Fits standard doorways, Excellent for pull ups, triceps dips, push ups, and sit ups, Requires sturdy doorframe with trim, Assembled Dimensions: 37" x 16" x 11", Provides several different hand position options, Can be removed and stored when not in use, GET OUT OF THE DOORWAY: Effectively build muscle across the chest, arms, back, and core with pull-ups, push-ups, dips, and sit ups.