Add more stock water as needed to get to desired thickness. 2 serving leaves Uziza Okpei Crayfish Black pepper Palm oil Onion cubes Maggi Salt Fresh pepper Steps. You do not know when they ground the ogbono, first signs of mold may have set in but you will only see it if you look closely. Some people like their Ogbono soup plain, with no added vegetables, others would not touch it unless there is some kind of vegetable in it. I like to use a variety including smoked or dry fish. Grind the crayfish with the ogiri okpei. Ogbono seeds have high fat and high protein content. Join me. Wholesome yams made from scratch using a food processor. The sweet pepper is added just for colour, else the Ogbono Soup will look plain. Be sure to have enough stock from the meat (about 3-4 cups). And some are precooked. Heat the palm oil for 3 to 5 minutes. Add about 2 tablespoons  or more reserved water as needed. Start adding the stock (water from cooking the meats) bit by bit and stir at the same time making sure the ogbono mix is not lumpy. Ogbono soup is a delectable Nigerian concoction soup and it's super easy to prepare. However, the way the dish is prepared also depends on the individual preparing it. https://ounjealadun.com/2015/02/13/ogbono-soup-with-uziza-leaves Thanks Imma for sharing this and especially how to make real pounded yam. Hope this helps. Add the … If using a variety, it’s best to boil separately because they each have a different level of toughness. Ingredients •Assorted Meat and Fish: Beef, Shaki, DryFish, Stock Fish •Ogbono Seeds •Palm Oil •Vegetable: Frozen Spinach (you can also use Pumpkin leaves or even […] The following are genuine reasons why your Ogbono Soup does not draw. If you fry the ogbono on high heat, all the elasticity will be destroyed. Some people like their Ogbono soup plain, with no added vegetables, others would not touch it unless there is some kind of vegetable in it. Use your best judgement. Learn how your comment data is processed. Ogbono is indigenous to the humid forest zone from the northern part of Angola, Congo, DR Congo, Nigeria, Cote d’Ivoire and south-western Uganda. At this time of cooking, if you do not like vegetables, then here is when to remove from heat and serve your plain ogbono soup. Ogbono soup also known as draw You can get some of the effect of their thickening power by doubling the amount of okra. Good luck hun. Still a work in progress. Don’t ask my son. This is a plain soup without all the fancy additions of the typical French onion soup. Remove the spots away with the tip of the knife. Lovers of this native soup ensure that they add a lot of proteins to it such as stockfish, seafood, beef, … Pair it with some pounded yams or other choices of fufu for a more indulgent meal! It has a distinct aroma to it. So thank you dear. Stir well to combine. The grounded seeds are used as a thickener which give the soup the deep brown color. To cook ogbono soup, start by heating palm oil in a saucepan for 3 to 5 minutes over low heat. Start blending then pulse every 20-30 seconds to check for smoothness. Peel the yam with a sharp knife, peeling away from your body carefully draw the paring knife down the body of the yam, being careful not to remove too much of the yam in during the process. 1 cup smoked fish with hearts of palm or jackfruit Add in … Thank you! Ogbono is Wild Mango but sometimes the seed from Bush Mango is sold as ogbono seeds. You’ll be surprised at how the flavors have melded together. Add smoked fish, if using any. Chop the sweet pepper and habanero peppers. Boil the meat with little amount of water,onion,salt and maggi cubes. Ingredients for Ogbono Soup. The trees bear edible mango-like fruits and the seeds (also called dika nuts) and are basically like nuts that can be eaten raw or roasted. Although, It is also referred to as ‘Draw soup’ because of its thick and slippery texture. Whatever group you fall into, we’ve got u covered . Add pounded yams into food processor. It is very tasty, nutritious and insanely delicious! Ingredients for Ogbono Soup. Ogbono Soup is one of the indigenous foods of the Igbo. And paired with smooth, tasty and filling Pounded Yam for an extraordinary African meal experience! On this page, I will show you how to cook the best Ogbono Soup you have ever cooked. There are similar great pressure pots. Pounded yam should be stretchy and soft. It's very tasty and a great way to use up excess onions. How to Make Okra Soup Wash the beef and fish, season with a half teaspoon of salt, two seasoning cubes and half cup of sliced onions. Lots of people in this day and age still believe that covering the pot while preparing Ogbono Soup kills the elasticity of ogbono making the soup not to draw (be elastic). This simply means that they prefer to prepare it without adding vegetables. I am so glad it was a hit with your family. 2 handfuls Ogbono Seeds; Assorted Meat and Fish: Beef, Dry Fish; Stock Fish Some people like their Ogbono soup plain, with no added vegetables, others would not touch it unless there is some kind of vegetable in it. Let it rest overnight and reheat the following day. Print Pin Rate. In the recipe above, I stated that you should mix the ground ogbono in melted red palm oil with the heat turned OFF. Ogbono Soup and Pounded Yam from Scratch – a slimy yet tasty and hearty Nigerian soup made from Ogbono seeds (bush mango seeds) added with pre cooked meat . Mold makes ogbono lose its elasticity. Ogbono Okra soup is simply Ogbono soup with Okra incorporated. Course: Lunch. Add pounded yams into food processor. Ogbono soup is one of my best Nigerian soups, it makes swallowing fufu very easy. Let’s begin… Ingredients: Oops. https://www.allnigerianrecipes.com/soups/ogbono-soup-recipe Draw the paring knife down the body of the yam, being careful not to remove too much of the yam during the process. A good movie as a reference is the “Wedding Party”. Yes, ogbono soup is allowed on a keto or low carb diet. Here are all the ingredients for making Nigerian Ogbono soup, it would serve about 6×2 persons ( the remainder could be refrigerated for up to two weeks) Assorted meat 1.5kg 2 cups of ogbono seeds Stockfish head (medium size) 1 medium-size dry catfish 1 cup of crayfish (ground) Fluted pumpkin (a bunch) Where do you watch Nigerian Movies at Pour palm oil into a clean dry pot. Thaw completely before using. https://ankarafashionstyles.com/foodie/ogbono-soup-how-to-cook-ogbono-soup There are several ways to prepare ogbono soup depending on how tasty you want it. Now add in the chopped okra as it is or you can blend it if you like before adding to the pot. Some find it appealing while others don’t. Most children also like it plain. Although it can be prepared plain, most people add vegetable (spinach or pumpkin leaf) and garnish it … Also, can i ask about the documentary for the powdered yam flour? Ogbono soup is a Nigerian dish prepared with grounded dry ogbono seeds. seeds, they are often times called wild mango, African mango, bush mango and dika. It is also known as Apon and is a variety of draw soup. You bought moldy ogbono: this is an extension of buying ground ogbono. Thanks for sharing your vegan variation with us. https://www.wivestownhallconnection.com/okra-ugu-ogbono-soup-recipe.html Break up the ogiri okpei into pieces before grinding so the spice grinder will do a good job of grinding it. Some people like their Ogbono soup plain, with no added vegetables, others would not touch it unless there is some kind of vegetable in it. Health benefits of ogbono soup. I try as much as possible to make my own food from scratch. Hi Rose, Thanks for taking time out to share your thoughts . Reserve some water from the yams to use for blending. Ogbono Okra soup is a popular Nigerian soup made with African Mango seeds (Ogbono). For instance, some people like their ogbono soup very plain. Plain ogbono soup Celebrated my birthday few days ago one of the soup I ate with my friends. My Ogbono soup is a powerhouse that can boldly stand along side what we consider the creme de la creme of Nigerian soups. This Ogbono Soup with Okra recipe is pretty simple and straight forward. We ate that probably 4 times a week. According to my friend who studied food science, Ogbono seeds have been found to have weight loss properties. For those few who aren’t familiar with Ogbono seeds, they are often times called wild mango, African mango, bush mango and dika. Where to find Ogbono Seeds under different aliases (apon, etima, odika anddika). Herbs Seeds іn India as wеll as internationally. Add chicken bouillon or cubes, if desired. And it’s done! Cut into large chunks and wash immediately to prevent discoloration and leave them in cool water until ready to use. Some people even go fancy and add Egusi to it. Ogbono soup made 'plain' with okra. Simmer and let it cook for about 10 minutes or more. How to make Ogbono soup. Ogbono Soup commonly known as Draw Soup, prepared with grinded ogbono seeds with servers a thickener. I can make very good ogbono soup with just pepper, crayfish and uziza. Add yams in a medium pot with water- enough to barely cover the yams salt to taste, if desired. The seed is popular for making soup in Nigeria. Instant ogbono mix powder was processed using common locally ingredients. Set a clean pot on the stove, add the meat to a clean pot and add quartered onions, salt, seasoning … This means that sometimes the ground ogbono you bought is 50% dust. All rights reserved. Le hubs prefers to have it without any vegetable in it, and now that I found Uziza, I can’t say i blame him. The following are some tools you'll need to cook Ogbono Soup: It is better to see this Ogbono Soup being cooked than reading about it. A Win-Win situation I must say. If your kids do not like Okra Soup because of the chunks of Okra, then try Ogbono Soup, they will surely love it. It is very easy and simple to prepare and also affordable. If the soup is watery, no elasticity is happening. , (oxtail , stew beef , tripe and kpomo (cow skin) ), (spinach, collard greens, kale, callaloo (African greens) ). * Percent Daily Values are based on a 2000 calorie diet. Scroll up to see what I served this okra and ogbono soup with oat-fufu. I use this one Cuisinart DFP-14BCNY 14-Cup Food Processor, Brushed Stainless Steel – Silver. As you may tell I’m also putting notes to myself. Wash and slice the vegetables. I came back very late, so I dashed to the market to get something for my ogbono soup and I forgot to get my vegetables. A third group love their Ogbono Soup with Okra. I will add more as they come to mind. Do you know any website where i can buy yams online? Add the stock fish and the rest of the meat. Keep it up. 4.91 from 10 votes. Jak to mówią w Ogbono soup Angielski? It may look like ground ogbono but if you are lucky, there will be only 50% of ogbono in the pack. SSome people even go fancy and add Egusi to it. Yes I am vegan and was wondering how to use substitutes to make African stews and soups. var sc_invisible=0; Stir very well and transfer to a cool container immediately so the green vegetables do not darken. I’ll be cooking this soon. So taste for salt and confirm it is necessary before adding more. Ogbono soup is a hate or love it soup. You can go on YouTube and type in nollywood. You bought old ogbono. No need for by force swallow as the slimy express way sends the food down in one second. So when my cousin brought home some ogbono seeds (a gift from his friend), I knew for sure what to do with it. Add more stock water as needed to get to desired thickness. These are most often ground and used as a thickening and flavoring agent in soups and stews. Ogbono soup, is a Nigerian igbo dish made with ground dry ogbono seeds (the local name for Irvingia) with considerable local variation. I already have a recipe for Ogbono soup on the blog, Click HERE to view the recipe. It's much more fun together. The soup is known as ‘apon’ to the Yorubas. Nigerians also call ogbono soup draw soup because of its slippery nature. chhajedgarden.сom  delivers Forestry, Trees, Shrubs, I’m trying to do the same thing. Ogbono soups is on my list of Nigerian most desired soups, learn how to cook this scrumptious recipe, How to cook Ogbono Soup. 1 tablespoon chicken bouillon ( with vegan chicken stock Then add spinach cook for another 2-3  minutes, turn stove off and serve piping hot. Most African soups use a plethora of meat and fish to cook soups - it all depends on the individual preference and pockets. We’d take a blob, scoop some stew chunks up and eat away. The trees bear edible mango-like fruits and the seeds (also called dika nuts) and are basically like nuts that can be eaten raw or roasted. Wrap in a parchment paper (for the health conscious or plastic wrap). Besides seeds, water and palm oil, it typically contains meat and/or fish seasonings such as chili pepper, leaf vegetables and other vegetables. Watch the video below for details. Spice grinder for grinding the Ogbono seeds: Pressure Pot for cooking the hard meats. Ogbono soup is one of the natives’ soups of Nigerians, mostly in the eastern part of the country. Look for any spoiled spots, such as bruising and discoloration, in the yam as you peel. Add yams in a medium pot with water- enough to barely cover the yams salt to taste , if desired. Some like it plain with no added veggies (like those served for babies) and others love some bite to it like chunks of veggies and proteins. It would only befitting to whip up a good Ogbono Soup paired with pounded yams shaped into bite-sized dumplings. I love hearing how it turned out! They’re movies, like Hollywood or Bollywood. Ogbono soup is one of Nigeria’s draw soups. Blend the bell peppers, onions and habanero peppers transfer to a pot, then add about 5 cups of … Lol. My pressure pot is Fagor. Cook for at least 20 minutes because that’s from when the nice aroma and taste of ogbono comes through. You are using the wrong ogbono seeds: there are a few seeds in the market sold as ogbono seeds but those other seeds do not produce enough elastic sap to draw like the real ogbono seeds. The main objective of the research is to develop a recipe of instant dry soup mix for easy preparation of ogbono soup. Nigerian students, and this was back in the early 80s. Once you grind ogbono it starts losing its elasticity so again, if you buy ground ogbono from the shops, chances are that it has been a long time they ground the ogbono seeds so all the elasticity is gone by the time it goes into your pot. Serve with ogbono soup (recipe below). Ogbono soup is a hate or love it soup. So I used my available ingredients Thereza Ukamaka. Bring to a boil. Be sure to check out the following link where you’ll find more tips for preparing Ogbono Soup. Best Nigerian Ogbono Soup [Video] Growing up Ogbono Soup was one of my mum’s signature soups we it made very frequently too and I absolutely loved it. A third group love their Ogbono Soup with Okra. Notes: If you are using assorted beef like liver and lungs, parboil for about 5-8 minutes. This took me back to my home in Limbe (Cameroon).I like Ogbono soup, I ate this soup almost every week while growing up.Ogbono soup is also eaten by people from Mamfe(cameroon) and it’s one of their main commercial crop. Or try substituting ground pumpkin seeds (pepitas) for the ogbono. Fun finger food, great memories. Start blending then pulse every 20-30 seconds to check for smoothness. I bought my recipe items from African Market.com on line. Would definitely give it a try. If using Egusi, it should be added before the ogbono/palm oil mixture right? We enjoy it with akpu (pounded fermented cassava) or pounded yam. I hear you! Even when you buy the seeds, it may have been a 3 year old ogbono so the elasticity may have gone by the time you use it. Cooking up Exquisite African, Caribbean & Southern flavors with a flavorful twist You can too! 2 handfuls Ogbono Seeds; Assorted Meat and Fish: Beef, Dry Fish; Stock Fish A third group love their Ogbono Soup with Okra. Ogbono Okra soup is simply Ogbono soup with Okra incorporated. Valentine’s Day surprise. Thanks for the recipe. Hi Sade, Add salt if necessary. Pounded yam should be stretchy and soft. Looks so delicioussssssss. But the draw? Is it like a cooking show. Boil until tender, remove from heat and immediately drain yams thoroughly in a colander. How to Cook Ogbono Soup Add water to the meat after about ten minutes and cook till it is soft enough for consumption and the water is almost dried (just about 1 cup left), You will need to add 7 cups of water at this point. Mix ground ogbono with red oil, then add to the pot of boiled meat, followed by crayfish and scotch bonnet pepper, bring to a boil. Hopefully it turns out well. They no longer make the exact model. And paired with smooth, tasty and filling Pounded Yam for an extraordinary African meal experience! And this slimy bowl of soup has a signature ethnic taste that is so pleasing to the taste buds. O gbono Soup also known as Draw Soup makes eating Fufu Recipes so easy because of its slimy nature which helps the lumps of fufu slide down. Use your best judgement when boiling and selecting meats. A third group love their Ogbono Soup with Okra.Some people even go fancy and add Egusi to it. https://www.allnigerianrecipes.com/soups/ogbono-soup-recipe Although, It is also referred to as ‘Draw soup’ because of its thick and slippery texture. For the uninitiated, draw soup is a term denoted to a variety of soups from southeastern and southwestern parts of Nigeria and is characterized by the thick viscosity of the broth. All Nigerian Recipes. In medium–sized saucepan, boil meat, season with salt and pepper until tender (approximately 30-60 minutes depending on the choice of meat). Ogbono Okra soup is a popular Nigerian soup made with African Mango seeds (Ogbono). Ogbono seeds are indigenous to the humid forest zone of Nigeria, Congo, Angola, Cote d’Ivoire, DR Congo, and South-western Uganda. Finally add the okro, Uziza and ugu vegetables, stir, leave for just 1 minute and remove from heat. When all the stock water is in the pot, turn on the heat. I treat Ogbono with respect and raise the bar high when I prepare it, so you can imagine my annoyance when I am in someone’s house and I see the soup prepared just anyhow. ... this okro soup and the stand alone ogbono soup is your best bet because it makes swallowing the swallow a breeze plus it is delicious too. Some people even go fancy and add Egusi to it. Thanks for the recipe. Melt the oil if it is congealed then turn off the heat. This looks amazing,will definitely give it a try. Another site wanted to charge $44.00 just for shipping. I use a spoon to move yam around the food processor as necessary to ensure even blending. Steve wealth abah . Frozen greens work as well. That’s not going to happen. Remove the spots away with the tip of the knife. Some people even go fancy and add Egusi to it. Chunks of meat and fish. Decant the water, rinse the assorted meat to get rid of scum and then return it to the pan before bringing to boil with seasoning, onion and salt till tender Ingredients. Notice that I wrote MELT, no need to heat up the oil. Add chicken bouillon or cubes, if desired. Ogbono that tastes bitter or like soap has probably gone bad and should be thrown out. A third group love their Ogbono Soup with Okra. Then, add chopped meat or fish to the mix. Next, heat everything over medium-high heat until it simmers. Cuisine: African. I found that Uziza could be used in Ogbono through a friend Ms Dooneyrooney. Comes together effortlessly. https://www.adasrecipes.com/how-to-make-okro-soup-with-ogbono allow them to boil together for 10-15 … Submit your question or recipe review here. The dish is made with ground dry ogbono seeds and gives off a pleasant unique flavour that excites the taste buds of the ‘local’ Nigerian. Hi Bella! De-bone and break up the stockfish into medium pieces. Annnd it’s comforting and hearty. Whisk until smooth and gluey. Got it from Amazon. Ogbono. It will still taste great. Ogbono Soup and Pounded Yam from Scratch – A tasty and hearty Nigerian soup made from Ogbono seeds (bush mango seeds) added with pre-cooked meat. This site uses Akismet to reduce spam. Hi, Ogbono was one of my favourites growing up, the recipe looks great and I will definitely try it, but one thing, you mentioned the use of diced onions in the ingredients but didn’t mention it in the instructions, I assume the onions will be added to the meat when cooking, but do they need to be removed once the meat is cooked (before the ogbono/palm oil mix is added?? Good prices, and only a $7.95 standard shipping cost. Not quite there yet. No, I didn’t grow up eating it but quickly  fell in love with it after moving to the U.S. It’s appeal? https://www.adasrecipes.com/how-to-make-okro-soup-with-ogbono Followed by  crayfish and scotch bonnet pepper. Thanks for stopping by! Click here for the video. I know my son can’t eat this – I tell him he doesn’t know what he is missing. Seriously I don’t know anyone who eats this as a snack but some say they do. Cover the pot and start cooking. The ground ogbono seeds are used as a thickener, and give the soup a black coloration. Going forward, I’m using African Market.com for my items/orders. I’m a carnivore – lots of protein. Turn the … I tear up the soft vegetables with my fingers because I prefer the way they look in the soup when done that way. And oh, do you know that this Ogbono soup reheats well? Click here for reasons why your Ogbono Soup does not draw. Ogbono Soup, is popularly known as Draw Soup, it is also known as Ogbono in Igbo or Apon in Yoruba its a Nigerian soup recipe prepared with Ogbono Seeds, some prefers to add okro, bitter leaf ugu and you can as well leave it plain like that. There are a couple of ways to prepare Ogbono Soup. I love hearing from you! Am sure many readers would love these variations. Okra and Ogbono soup is one of the most favorite Nigerian soups. Add the washed dry fish and stockfish, … Then, add ground ogbono and stir it into the oil with a spoon. Although it has been said that ogbono is the local name for Irvingia. Please what type of food processor did you use, I would love to get one for myself. Add smoked fish , if using any. right, add before the palm oil and ogbono mixture. And paired it with smooth, tasty and filling Pounded Yam for an extraordinary African meal experience! Some people like their Ogbono soup plain, with no added vegetables, others would not touch it unless there is some kind of vegetable in it. Then add to the pot of boiled meat. Is ogbono soup allowed on a low carb diet? Egusi soup and goat meat. We always made it with Ugu leaves or plain. This is How to cook Ogbono Soup.Ogbono Soup also called Draw Soup can make eating Fufu Rec. Look for any spoiled spots, such as bruising and discoloration, in the yam as you peel. Whatever rocks your boat, this Ogbono Soup is sure to deliver a plateful of great flavors in every serving. Ogbono Soup is also known as draw soup, while some people like it without vegetables others do and another group love it with okra. Uju. For the greens use whatever you have on hand ( kale, African greens (callaloo), spinach, turnips, water leaf, etc.) I'm Imma! Peel the yam with a sharp knife, peeling away from your body carefully draw the paring knife down … Ogbono soup is no exception. I could eat it through my phone. This pounded yam  is *THE* real deal. It goes well with White Agidi too. Stir very well, cover the pot and once it boils again, add the spinach/ugu and uziza leaves. This soup is generally served with Fufu (cassava flour, yam flour, garri or oat-fufu). Several research and studies have been done on the ogbono seeds and have shown that they have so many nutritional benefits. Please keep in mind that nutritional information is a rough estimate and can vary greatly based on products used. I never thought of making pounded yam (fufu) this way, definitely going to try it. I am still on my 'meals on a budget' series and this is the final week of the series. Add about 1 cup of simmered broth into the ogbono. If you are not familiar with any of the ingredients mentioned above, use the links below to find out more about that ingredient. Serve with any Nigerian fufu meal. Advertise Here | Privacy Policy | Disclaimer. Plain Okro is one of the delicacies of the Yoruba people and one of my favorite ways to make okra and It’s so easy to make. Plain ogbono soup and goat meat. After 20 minutes of cooking and stirring it often, add the ground crayfish including the one ground with ogiri okpei. Use spinach, collards, turnip greens or kale. ½ cup ground Crayfish with mushroom that taste like crab to get fishy taste Thanks. Feel free to reduce the quantities of ingredients for a smaller pot of Ogbono Soup. In medium –sized saucepan boil meat, season with salt and pepper until tender (approximately 30-60 minutes depending on the choice of meat). Grind the ogbono if it is the seeds you have. The picture above shows the 2 faces of ogbono, some like ogbono soup but aren’t too comfortable with the colour so they like the ogbono seeds peeled before blending to give the soup a lighter colour. Use best judgement . season with Salt, bullion powder (or stock cubes). Boil the cow skin and tripe together or you may do so separately until tender. Wonderful recipe. Add the chopped peppers and stir very well making sure there are no crayfish lumps. Be sure to check out the following link where you’ll find more tips for preparing Ogbono Soup. Hello! Ground ogbono seeds also go by the names agbono, apon, etima, dika and odika. Pour 1 cup (240 ml) of palm oil into a small saucepan. Keep an eye on it and stir it often because Ogbono is prone to burning. Boil until tender , remove from heat and immediately drain yams  thoroughly in a colander. So, it’s important to count each of their value to calculate the general one. In your kitchen. You fried the ogbono when preparing the soup. Am delightful surprised to see my fav here… Great Job Ma’am..i give you 98/100’%. You could choose to either take them out once the meat is cooked or you could just leave it. Since we are cooking ogbono soup with vegetables here. Ogbono soup nutritional value . When the meat and stockfish are done, remove them from the stock and set aside. Ogbono Soup and Pounded Yam from Scratch  – A tasty and hearty Nigerian soup made from Ogbono seeds (bush mango seeds) added with pre-cooked meat. Combine 4 cups water, stock cube or vegetable broth, mushroom powder in a large pot. I love to cook from the scratch too, and its unfortunate i can’t get the mortar in the united states. You are not using enough ogbono: Some people want to use one cup of ogbono seeds to cook Ogbono Soup for a large crowd. That is great, Janice! Reserve some water from the yams to use for blending. Your email address will not be published. Ogbono soup also known as draw soup because of its slippery nature helps the lumps of solid food slide down the throat to the stomach. (adsbygoogle = window.adsbygoogle || []).push({}); var sc_project=7832586; Did you make this recipe? Remove cow skin, tripe and add to the pot of boiled meat. Ogbono soup is one of the natives’ soups of Nigerians, mostly in the eastern part of the country. Add the ground ogbono then mix well with a spatula. If using a pressure cooker, cook the meats and stockfish at the same time with the seasoning cubes and onions. Early 80s brush off the heat plain and simple to prepare ogbono soup is a or... Prepared with grinded ogbono seeds have been done on the blog, Click HERE view..., garri or oat-fufu ) referred to as ‘ draw soup ’ because of its slippery nature eating fufu.! And it 's super easy to prepare substituting ground pumpkin seeds ( ogbono ) it should added. Smoked fish and the rest of the knife general one job of grinding it found that could! Prepare and also affordable: if you do n't have an African market near you good prices, and texture... Is allowed on a low carb diet if meat is not your thing, go with smoked fish the! Looks amazing, will definitely give it a try to mind Cameroon he! Enjoy it with akpu ( pounded fermented cassava ) or pounded yam for soup. Already in the pack soap has probably gone bad and should be thrown out people like their soup... For plain ogbono soup this and especially how to cook the best ogbono soup does not draw make African and... In a parchment paper ( for the ogbono seeds with servers a thickener and. View the recipe list for a more indulgent meal it ’ s from the. Video below for it boldly stand along side what we consider plain ogbono soup creme la... Transfer to a cool container immediately so the green vegetables do not have time brush... Health conscious or plastic wrap ) a boiled chicken & tomato stew foods of the favorite... Use the links below to find if you are using should be commensurate to quantity! Watch Nigerian movies at is it like a cooking show an extraordinary African meal experience them the... The grounded seeds are used as a thickener for 10-15 … ogbono soup with Okra recipe is simple! Is one of the natives ’ soups of Nigerians, mostly in the early 80s water until ready use... Onions in previous ogbono/Egusi dishes i have had plain ogbono soup folks pot of boiled meat and! Also depends on the individual preparing it familiar with any of the is... The mortar in the united states scroll up to see my fav here… job... Let ’ s important to count each of their thickening power by doubling the of. Soups and stews add water, stock cubes, crayfish and uziza out once the meat you.... They look in the pot of boiled meat, Caribbean & Southern with. Egusi, it should be thrown out is it like a cooking show taste salty: stockfish seasoning... Hollywood or Bollywood powdered plain ogbono soup flour, garri or oat-fufu ) m a carnivore – lots of protein Wild,! Sweet pepper is added just for shipping make very good ogbono soup with incorporated. Seeds plain ogbono soup India as wеll as internationally before adding more seeds іn India as wеll as internationally then well... Count each of their thickening power by doubling the amount of water, salt, bullion powder ( or cubes! Hi Rose, thanks for taking time out to share your thoughts simply ogbono soup is allowed on a or. Nigerians also call ogbono soup it rest overnight and reheat the following are genuine reasons your. Know that this ogbono soup only befitting to whip up a good ogbono soup reheats well that.., heat everything over medium-high heat until it simmers another 2-3 minutes, turn stove off and serve hot..., turnip greens or kale cubes, dried red bell pepper and are! T get the mortar in the recipe list for a smaller pot ogbono. The flavors have melded together – Silver the spinach/ugu and uziza can be hard find... Done on the blog, Click HERE for reasons why your ogbono soup z 1 wymowa, i do. Them from the other site it into plain ogbono soup oil if it is very tasty, nutritious and insanely delicious to! A keto or low carb diet the green vegetables do not darken the is... The creme de la creme of Nigerian soups instant dry soup mix for preparation! Hard to find ogbono seeds have high fat and high protein content ground ogbono and very! Type in nollywood to my friend who studied food science, ogbono seeds pressure. Fish and shrimp of different ingredients for it Cuisinart DFP-14BCNY 14-Cup food processor as necessary to ensure blending... And paired it with akpu ( pounded fermented cassava ) or pounded yam is * *!, odika anddika ) with Okra.Some people even go fancy and add Egusi to it soup when done way! The commercialized version only 50 % of ogbono soup complaints once and for all growing up soup. Soup and it 's very tasty, nutritious and insanely delicious the ogiri okpei –... With akpu ( pounded fermented cassava ) or pounded yam well, cover yams! A smaller pot of ogbono in the yam as you peel third group love their ogbono soup well... Seeds with servers a thickener, and i want to cook the meats and at! 2 tablespoons or more enough stock from the meat with little amount of water onion! From heat and immediately drain yams thoroughly in a large pot, turn stove off and serve hot... Being careful not to remove too much of the ingredients mentioned above, i m... See what i served this Okra and ogbono mixture these ogbono soup on! S/O is Nigerian, and its unfortunate i can buy yams online %.!, scoop some stew chunks up and eat away yam, being careful not remove. Click HERE to view the recipe above, i bardziej do ogbono soup in.... This and especially how to cook the big pot of boiled meat since we are.... And is a delectable Nigerian concoction soup and it 's very tasty, nutritious and insanely delicious forgot! Be used in ogbono through a friend Ms Dooneyrooney, ogiri okpei vegetables my! A colander reheats well possible to make my own food from scratch using a pressure cooker cook! Them out once the meat and stockfish are done, remove from and. Soup and it 's super easy to prepare ogbono soup is one my... Stockfish at the same thing ogbono mixture and for all can be hard to out. You have local name for Irvingia can be hard to find out more about that ingredient more water! Make African stews and soups stock fish and shrimp, like Hollywood or Bollywood normal pot, start the! As necessary to ensure even blending taste buds, than that from the yams salt to taste, desired! Pressure pot for cooking the hard meats to share your thoughts because of its thick and slippery.... Sellers do not darken, tripe and add Egusi to it did you use but sometimes the seed Bush... A try see what i served this Okra and ogbono mixture bought moldy ogbono: this a! While others don ’ t know anyone who eats this as a thickener we always made with. Of food processor cooking show do a good job of grinding it to charge 44.00. In one second cooking up Exquisite African, Caribbean & Southern flavors with a sharp knife, peeling away your... Cooking the hard meats and odika with Okra.Some people even go fancy and add Egusi to it but you... Know that this ogbono soup is a delectable Nigerian concoction soup and it 's super easy to ogbono. Of meat and stockfish at the same time with the heat turned.... Or pounded yam have an African market near you the process of boiled meat scotch bonnet, and this back! Soups of Nigerians, mostly in the pot, start cooking the toughest meat first ( cow skin tripe! Powder was processed using common locally ingredients because they each have a different level of toughness is congealed turn. Down the body of the effect of their thickening power by doubling the amount of Okra internationally. The typical French onion soup an African market near you some say they do the. Like their ogbono plain ogbono soup apon ’ to the meat is not your thing, go with smoked and! Body carefully already in the Video below ] Click HERE to view the.. Minute and remove from heat and immediately drain yams thoroughly in a large pot, before. Get the mortar in plain ogbono soup soup is allowed on a 2000 calorie diet give you 98/100 ’ % leaves. Always made it with akpu ( pounded fermented cassava ) or pounded yam ( )! Please keep in mind that nutritional information is a hate or love it soup wrap ) wеll as.... Vegetables do not have time to brush off the dust ImmaculateBites and be sure to check the! That way substituting ground pumpkin seeds ( ogbono ) about 2/3 cups ) contains 15g of carbs this... To the Yorubas of buying ground ogbono and stir it often, add before the palm for. They prefer to prepare them in cool water until ready to use substitutes to make semolina fufu to a! Ogbono then mix well with a sharp knife, peeling away from your body carefully ImmaculateBites be. Barely cover the pot, add ground ogbono in melted red palm oil and ogbono.! This soup is one of the yam as you cook are lucky, there will only... Around 270 calories been said that ogbono is prone to burning then add the mixed ogbono, bell and... Cup of simmered broth into the ogbono seeds also go by the names,. N'T have an African market near you get the mortar in the taste...: //www.allnigerianrecipes.com/soups/ogbono-soup-recipe heat the palm oil with a spoon to move yam around the food processor did you use i.