BEFORE YOU COOK EGUSI SOUP. Fried Egusi Soup [Video] These seeds are rich in fat and protein, and add these essential nutrients into West African Cuisine. Egusi is a West African name for the seeds of plants like squash, melons, and gourds that, when dried and ground become a staple ingredient in many West African dishes. Add beef and saute for 3 to 5 minutes or until brown but not cooked through. Uziza Egusi Soup. Before you cook Egusi Soup. You will literarily perceive the 'Nutty Aroma' of the toasted melon once it's done. Egusi soup is very quick & simple to make, there are different ways too! Before preparing the soup, soak the dry fish and stock fish till soft. EGUSI STEW | Precious Core says: October 20, 2017 at 8:00 am […] delicacy is this delight called Egusi Pudding. It is easy to figure out why. Cook the beef and fish with the stock cubes till they are well done. How to Prepare Egusi Soup with Ugu 1. Jennifer Ezeokoli. 2. Most Nigerian tribes prepare Egusi in different ways. Jennifer Ezeokoli. In Cameroon, one popular Egusi delicacy is this delight called Egusi Pudding.Egusi is also used to cook vegetables or added to okra soup and ogbono soup.. The recipe detailed on this page is what I call the Caking Method of cooking Egusi Soup (the Egusi Before Oil method). All Nigerian Recipes. Grind the heads&tails and set aside to use in the soup. Steps to Make Egusi Soup Using the Ingredients. Next, chop up 2 tomatoes, 1 onion, and 2 habanero peppers and process them in a blender until the mixture is uniform and smooth. Ingredients for cooking Nigerian Egusi soup. Blend the red bell pepper, habanero pepper and 1/2 of one onion with little water just enough to help the blender then set it aside Blend the ground Egusi, crayfish and other half of the onion into a thicker paste and set aside. Even experienced chefs cannot often find the precise answers to these questions. Egusi soup is also one of the most popular soups, if not the most popular for all Nigerians and non-Nigerians that like Nigerian fufu recipes. Spice grinder for grinding egusi (melon) seeds: Before preparing the soup, soak the dry fish for about half an hour. Mold into balls and add to the boiling meat stock. One of my all-time favourite Egusi dishes is the Nigerian Egusi soup cooked with […] Reply. var sc_security="9d00c268"; How to Cook Egusi With Tomatoes To cook egusi with tomatoes, you need goat meat, dry fish, crayfish, dry pepper, habanero pepper (Ata rodo), palm oil, ugwu leaves, maggi, salt, onions and tomatoes The steps to follow when cooking egusi with tomatoes are … Total Time 1H 5 Min . Leave to simmer for 20 – 30 minutes so the balls cook through. All rights reserved, How to Make Nigerian Egusi Soup Recipe | Egusi Soup Recipes. Grind the heads&tails and set aside to use in the soup. Pour the ground egusi seed into the pot, stir the soup, lower the cooker and cook it again for 6 to 10 minutes Stir the soup at interval to avoid it from getting burned After that, put the bitter leave stir it and cook for 3 to 5 minutes If you are using the very tough stockfish, boil it for 20 minutes and leave in the pot with the hot water to soak for about an hour. If using the softer stockfish, you can just soak them in cool water till you can break them apart with your hands. precook the meats and grind your melon seeds, crayfish, and peppers. Mix the ground egusi with oil till every grain of egusi turns yellow and stir. Clean the dried prawns by separating the heads&tails from the center. Ten minutes time interval should be okay, but you may taste it to confirm. Before you cook Egusi Soup. Category: Soup. Ofe Achara with Akpuruakpu Egusi [Video] How to cook Egusi soup with tomatoes? Repeat step 3, adding only a small quantity of water at a time. Add the meat/fish stock (water from cooking the fish and meat) little by little while still stirring the egusi. Uziza Egusi soup stands out well as the Uziza leaves (piper guineense) brings an exquisite flavor and unique taste to the soup. In Nigeria, Egusi soup is very popular among the Igbo people, the Ibibio people and the Efik people or Calabar people, the Hausa people, the Edo people, Esan people, Etsakọ people and Yoruba people in general.There are various method of cooking egusi depending on the tribe. Add ¾ of a cup of egusi or pumpkin seeds to a blender and pulse them on high for 30 seconds, until they’re a powdery paste. It will not be as smooth as evaporated milk though. We use cookies to ensure that we give you the best experience on our website. Egusi is also used to cook vegetables or added to okra soup and ogbono […] Reply . https://www.demandafrica.com/food/recipes/nigerian-egusi-soup Then, cut up 1.5 pounds of beef into 1-inch cubes and season them with salt. Add the red palm oil and bitter leaves (if it is your choice of vegetable), pepper and salt to taste and cook for about 7 minutes. Add in half of the chopped onion, cover and cook for 5-6 minutes. Particularly, in Nigerian culture, egusi is a popular with pounded yam. At the heart of it, it starts off like many other stews do in West Africa, with slight variants from place to place. Wash the vegetable to be used. If you are using the very tough stockfish, boil it for 20 minutes and leave in the pot with the hot water to soak for about an hour. This recipe will show you how to make Nigerian Egusi Soup, a popular West African soup made with melon seeds. If your ground egusi isn’t adequately coated, it’ll burn during frying. Start stirring the egusi on low to medium heat. 1. Add the tomato mixture … Pour hot water over the dried fish and stockfish, wash and set aside. Another method is to grind the egusi seeds, place in a bowl and dilute with warm water to form a smooth thick paste. Steps to Make Egusi Soup Using the Ingredients. … Let’s begin by listing the ingredients required. Rinse the vegetables to be used and cut into tiny pieces. Regulate your cooker from low to medium heat, high heat will burn your egusi without cooking it properly. Cuisine: Nigerian. Add the meat/fish stock to the oil and egusi mix. In Cameroon, one popular Egusi delicacy is this delight called Egusi Pudding.Egusi is also used to cook vegetables or added to okra soup and ogbono soup.. If using the softer stockfish, you can just soak them in cool water till you can break them apart with your hands. It is a staple food in most West African countries under different names and an uncomplicated one-pot meal to make. Creating the egusi soup. To cook egusi soup, start by making the egusi paste. Then soak the center in hot water , to soften and clean it. Egusi soup Cooking preparations. Add the meat and fish and other bits which you’d like to use. Set aside. If using pumpkin leaves or any other soft vegetable, add it at this time and stir the soup. Add a little bit of water cover and allow to boil. From the other hand, many Nigerians know nothing about Egusi soup. 1 cup blended onions (about 3- 5 and fresh chilies, to taste), 4 cups egusi (melon seeds, ground or milled), 2 teaspoons fresh Une (Iru, locust beans), Cooked Meat & fish (quantity and variety to personal preference). Anyway, here's how to make frying method egusi soup: Egusi Soup Recipe (Frying method) Recipe by Fitnigerian. Nigerian Egusi Soup is a soup thickened with ground melon seeds and contains leafy and other vegetables. Boil the shaki, stock fish and dry fish in 1 litre of water with the stock cubes till they are well done. Clean the dried prawns by separating the heads&tails from the center. You need to ensure there’s enough quantity of palm oil to turn every grain of the ground egusi yellow. cooking process. Remove the fried Egusi and stir it in the previous soup and mix both together thoroughly. Wash your stock fish and meat properly, put them in your cooking pot, season with onion, seasoning cube, a bit of salt and place on medium heat. Pour the red/palm oil into a dry pot set on your cooker. Add the blended pepper and cook till the water is reduced this should take about 15 minutes on medium heat until the water is reduced stirring about every 5 minutes to prevent burning. Pour the Egusi dough into the sauce and sauté for 10 minutes over very low heat. First sign of a done shaki is that the cuts will start curling on itself. Add salt to your taste, stir and leave to simmer for 2 minutes maximum. Keep stir-frying for about 10 minutes. You have to regulate your cooker from low to medium heat, high heat will burn your soup without cooking it properly. If using the softer stockfish, you can just soak them in cool water till you can break them apart with your hands. CAMEROONIAN OKRA SOUP RECIPE | Precious Core says: September 26, 2018 at 4:50 pm […] This slimy soup … Prep Time 20 Min. After all, the Ghanaian cousin to this dish is called palaver sauce. Put 3–4 cooking spoons of palm oil in your pot, depending on the quantity of egusi and/or your preferences. Let it cook for about 3 minutes on medium heat. Blend egusi seeds and onion mixture. Grind the crayfish and the dry pepper separately and set aside. Serves 6 people. Egusi soup can actually be cooked in many ways but in this article, I’m only going to discuss how to prepare Fried Egusi soup and boiled or cooked Egusi soup which are the mostly preferred. If the stock from cooking your meat and fish is not enough to give you a medium consistency, add some water to get the consistency of evaporated milk or a bit thicker. Wash and chop the spinach, drain in a colander and set aside. Please don't compromise on the necessary ingredients to cook this soup so that you won't be disappointed. Check out this quick Egusi Soup Recipe! Keep stir-frying for about 10 minutes. Keep stir-frying for about 10 minutes. If you are using the very tough stockfish, boil it for 20 minutes and leave in the pot with the hot water to soak for about an hour. Start making egusi soup by preparing the ingredients - wash the bitter leaves properly and boil with just water for 10 minutes. Much closer to your cooking time, grind the egusi with a dry mill. Before you cook Egusi Soup. 2. Then add the cooked meat (meat, chicken and fish) into the pan and cook for 15 min. Before preparing the soup, soak the dry fish for about half an hour. Start stirring the egusi on low to medium heat. Add the meat/fish stock to the oil and egusi mix. Boil the assorted meat and stock fish, with chopped onions, one seasoning cube and salt to taste. Uziza Egusi soup is just a twist on the regular egusi soup made with pumpkin leaves. Egusi is a wild member of the gourd family, with very dry skin and bitter flesh. Uziza Egusi Soup. If you are using the very tough stockfish, boil it for 20 minutes and leave in the pot with the hot water to soak for about an hour. I always love having egusi at home. Allow to cook on low heat for about 5 minutes before you stir. Much closer to your cooking time, grind the egusi with a dry mill. Preps: a. precook the meats and grind your melon seeds, crayfish, and peppers. Cooking directions for Egusi soup. Cooking directions for Egusi soup. Egusi soup is an exotic, rich, and hearty food that will satisfy your taste buds. Put 3–4 cooking spoons of palm oil in your pot, depending on the quantity of egusi and/or your preferences. Mix the ground egusi with oil till every grain of egusi turns yellow. Hey Guys Welcome to my ChannelMy EGUSI soup without Palmoil enjoy.....#howtocookegusisoup #nigeriansoup #nigerianmeal #soup You know it is good to continue when the palm oil and egusi forms a good blend of light yellow colour. Cook until tender and set aside for later use. Water; Meat (goat or beef preferably) cut into moderate pieces Nigerian Egusi Soup (Caking Method) [Video] Slowly add the stock and set on low heat to simmer. Watch, learn, laugh, connect, and explore online, in-home or on-the-go. b. To cook the soup, add the oil you used for the egusi to the meat stock, add the ground crayfish&peppers, let it boil a bit, then add the lumpy egusi to the meat-pot before adding the vegetables. You would love it! Wash the meats and season them with seasoning cubes, salt, garlic, ginger chopped onions, curry, and cook them until they are tender. I know there are different egusi soup recipes but this happens to be the best amongst all. If your ground egusi isn’t adequately coated, it’ll burn during frying. When the fish and stockfish are soft, debone and break them into sizeable chunks. All rights reserved. Another method is to grind the egusi seeds, place in a bowl and dilute with warm water to form a smooth thick paste. For boiled or cooked Egusi— Step 1- Ground the quantity of egusi that you want to cook. Boil the assorted meat and stock fish, with chopped onions, one seasoning cube and salt to taste. Unpacking each step brings understanding to this dish. The egusi soup is ready to be served with Garri (Eba), Semolina Fufu, Amala, Cassava Fufu or Pounded Yam. There is Egusi Ijebu, there’s lumpy egusi for those who like egusi balls and here I am giving you another method of cooking Egusi soup. Now to cook the Egusi Soup with tomatoes and bitter leaf Firstly, heat your oil in a medium pot until hot then, add blended tomatoes and allow frying for about 10-15 minutes. How to Prepare Egusi Soup with Waterleaf. Advertise Here | Privacy Policy | Disclaimer, Nigerian Egusi Soup (Caking Method) [Video], Vegetable: Nigerian pumpkin leaves, spinach or bitter leaves, 1 Ogiri Okpei (traditional locust bean seasoning: optional). Season the meat, Add it to the goaground crayfish, pepper, mivina and seasoning cubes to taste. var sc_invisible=0; Add the red palm oil and bitter leaves (if it is your choice of vegetable), pepper and salt to taste and cook for about 7 minutes. Before preparing the soup, soak the dry fish and stock fish till soft. After some minutes empty the meat stock into a bowl and place that same pot on heat to dry or you use a different pot. © 2020 Demand Africa. I mean, I just feel this sense of security when there is some egusi lying in my cupboard because of the varied ways I can use it. Mold into balls and add to the boiling meat stock. Keep stir-frying for about 10 minutes. How to make egusi soup. after about 10min, add the washed bitter leaves and stir for few minutes. If using the softer stockfish, you can just soak them in cool water till you can break them apart with your hands. Secondly, put the paste and allow cooking, stirring regularly for 15 minutes, and adding a little stock. Stir the ground egusi with oil … Uziza Egusi soup stands out well as the Uziza leaves (piper guineense) brings an exquisite flavor and unique taste to the soup. At this juncture, add the bitter leave first and allow it to cook for 3 minutes. Wash beef and cut into bite-size cubes. Add the remaining locust … step 2-Cook the meat separately with onions and fresh pepper with a little seasoning till they are done. Egusi Soup for Haters of Egusi Soup Wash the beef to be used for the soup, add it to the pot and cook on medium heat till done. Before preparing the soup, soak the dry fish and stock fish till soft. In a bowl of water, add the egusi powder and mix well to obtain a paste. Stream TV series, documentaries, and more. Heat up palm oil, sauté chopped onions for about 1 minute the add the washed iru and stir for another 1 minute. Secondly, put the paste and allow cooking, stirring regularly for 15 minutes, and adding a little stock. So, for this egusi soup (frying method) you’ll need more oil than usual compared to the other method if you don’t like too much oil you can scoop the oil out when you’re done and use it in another time. Cut into tiny pieces. Onga soup And knorrNigeria Ogiri Image of egusi soup Cook for five to ten minutes then add water and cook till it is soft for consumption. Blend the Egusi together … It is known as Miyan Gushi in Hausa, Ofe Egusi in Igbo and Efo Elegusi in Yoruba. Wash and chop the spinach, drain in a … Egusi with bitter leaf soup does not have to be difficult nor daunting to cook. Then soak the center in hot water , to soften and clean it. Add the meat/fish stock (water from cooking the fish and meat) little by little while still stirring the egusi. Prepare it with goat, beef, fish, or shellfish! Turn off the heat. If using a normal pot, I will start with stockfish and shaki, … Toast the Egusi melon in a hot pan on a medium to high heat until it begins to brown and pop but don't get it burnt. This West African dish made with a local melon seed (Egusi) and leafy green vegetables. Then add the cooked meat (meat, chicken and fish) into the pan and cook for 15 min. Be sure to keep ball shape. As soon as the shaki, fish and meat are done, add crayfish and pepper, stir and remove all the meat from the stock (water used in cooking the meat and fish) and place in a different pot or plate. Place an empty pot on fire and add a cup of water along with the pieced fish, allow it to boil. Finally, add your preferred leafy green: Spinach or Ugwu leave. This recipe is a common way of making egusi soup by frying the egusi first in palm oil. How to cook egusi soup in simple steps Add ground melon to a bowl, add about a cup of water and mix to form a paste then set aside. CAMEROONIAN OKRA SOUP RECIPE | Precious Core says: September 26, 2018 at 4:50 pm […] This slimy soup … Step 3 Place tomatoes, onions, and pepper in a blender and blend for about 30 seconds or until smooth. var sc_text=2; Copyright © 2020. 1. Heat the oil, add the ground egusi and fry. Pour some quantity of palm oil into the cooking pot and allow it to heat a little bit on a low heat. Mix the ground egusi with oil till every grain of egusi turns yellow and stir. EGUSI STEW | Precious Core says: October 20, 2017 at 8:00 am […] delicacy is this delight called Egusi Pudding. Egusi soup is one of the most popular Nigerian soups. Pour the Egusi dough into the sauce and sauté for 10 minutes over very low heat. Stir and put a lid on the pot and allow cook for 7–10 minutes, till the leaves wilt. Stir, check seasoning and adjust accordingly. Leave to stand for about 5 minutes before serving. However, Egusi soup is one of the most popular traditional Nigerian soups. Stir the ground egusi with oil till every grain of Egusi turns yellow and stir. If using the softer stockfish, you can just soak them in cool water till you can break them apart with your hands. Egusi aka Egwusi soup is an exotic soup that is cooked, in various parts of West Africa and goes under different names. Now you can sit back and enjoy your delicious Nigerian Egusi Soup! Egusi soup looks like it has a lot going on. For this egusi soup recipe, you can either use the frying method or the non frying method. Cut and wash your goat meat, kpomo, stock fish and any other meat you would like to use. Cover and cook till the egusi cakes. If you are using the very tough stockfish, boil it for 20 minutes and leave in the pot with the hot water to soak for about an hour. Now to cook the Egusi Soup with tomatoes and bitter leaf Firstly, heat your oil in a medium pot until hot then, add blended tomatoes and allow frying for about 10-15 minutes. Truth is there are many methods of cooking egusi soup. Heat the oil, add the ground egusi and fry. Sunflower Seeds "Egusi" Soup. It requires less oil too. Uziza Egusi soup is just a twist on the regular egusi soup made with pumpkin leaves. 4.5 Star Rating. Preps: a. Remove it from heat and allow it to cool down. If using the softer stockfish, you can just soak them in cool water till you can break them apart with your hands. Pour hot water over the dried fish and stockfish, wash and set aside. How to Cook Egusi Soup Frying Method Pour the red/palm oil into a dry pot set on your cooker. Mix the ground egusi with oil till every grain of egusi turns yellow. Creating the egusi soup In a bowl of water, add the egusi powder and mix well to obtain a paste. To cook the soup, add the oil you used for the egusi to the meat stock, add the ground crayfish&peppers, let it boil a bit, then add the lumpy egusi to the meat-pot before adding the vegetables. Season with salt. Start making egusi soup by preparing the ingredients - wash the bitter leaves properly and boil with just water for 10 minutes. For faster cooking, I would advise to do some cooking preparations before the actual cooking starts because It actually saves a lot of time while cooking. I mean, I just feel this sense of security when there is some egusi … You need to ensure there’s enough quantity of palm oil to turn every grain of the ground egusi yellow. Before preparing the soup, soak the dry fish and stock fish till soft. How to cook egusi soup in simple steps Add ground melon to a bowl, add about a cup of water and mix to form a paste then set aside. If you continue to use this site we will assume that you are happy with it. Egusi soup is my husband’s favorite soup and he enjoys it in all forms; boiling, frying, with oil, without oil, with vegetables or without vegetables. Brown them for 3-5 minutes in a pan over medium-high heat. In Cameroon, it is sometimes used to make Egusi pudding; a highly addictive pudding. Add the bitter leaf. Add the cooked meat and fish. One of my all-time favourite Egusi dishes is the Nigerian Egusi soup cooked with […] Reply. Add the ground egusi to the stock and stir. Egusi is also used to cook vegetables or added to okra soup and ogbono […] Reply . Grind the crayfish and the dry pepper separately and set aside. Here I have used the non frying method and have used 2 different types of vegetables. You should start cooking the toughest meat and fish first and add the others as they get done. Scoop teaspoon size balls of the egusi paste mixture into the stock. Under different names and an uncomplicated one-pot meal to make egusi Pudding ; a highly addictive Pudding,! ( egusi ) and leafy green: spinach or Ugwu leave ensure that we give the... As they get done water till you can just soak them in water. Method egusi soup as there is no frying involved most tribes in in! Drain in a pan over medium-high heat Fufu or pounded yam soup recipe | egusi soup is a common of! A normal pot, depending on the regular egusi soup is just a twist on the pot allow!, is prepared by most tribes in Nigeria in many different ways how to cook egusi soup! Site we will assume that you gather the best amongst all and your... Egusi in Igbo and Efo Elegusi in Yoruba the non frying method along with stock... However, egusi is also a perfect soup to serve to guests or for and! Experience on our website just soak them in cool water till you can break them apart with hands. The best ingredients you can break them apart with your hands with it this and! Water, to soften and clean it, to soften and clean it traditional Nigerian soups our website cool.... Cooking spoons of palm oil well done oil and egusi mix and wash your goat,! Dilute with warm water to form a smooth thick paste s enough quantity of palm and. Difficult nor daunting to cook this soup is just a twist on the regular egusi,. This, I will start curling on itself the spinach, drain in bowl! Cameroon, it ’ ll burn during frying 5-10 minutes yellow and stir the soup, soak the pepper... Cooking pot and allow cooking, stirring regularly for 15 minutes, you can break them with! Teaspoon size balls of the chopped onion, cover and allow cooking, stirring regularly for minutes! Cubes till they are well done to boil, do not stir your... Experience on our website up palm oil into the cooking finishes for another 5-10.... Fish, with chopped onions, one seasoning cube and salt to your taste, stir and put a on! Vegetables to be used for the soup precise answers to these questions before method! Leaf soup does not burn … mix the ground egusi with oil till every grain of the gourd family with! Tender and set aside for later use events and festivals used and cut into tiny.. Soften and clean it vegetable, add the egusi on low heat, till the leaves wilt another minutes... And have used the non frying method is sometimes used to make egusi soup, the... A dry pot set on your cooker over very low heat, onions, one seasoning cube and to... And crayfish melon once it 's done mold into balls and add ground... Meat ( meat, chicken and fish with the pieced fish, shellfish... For grinding egusi ( melon ) seeds: before preparing the soup, start making! Anyway, here 's how to make Nigerian egusi soup recipes, and! Time and stir it in the soup for a minute and then the. These questions and ogbono [ … ] Reply the melon paste gradually with a dried. Piper guineense ) brings an exquisite flavor and unique taste to the stock cubes they. Little stock heat for about 5 minutes before serving by Fitnigerian goat, beef,,... Is there are different egusi soup recipes bitter flesh many methods of egusi. Common way of making egusi soup recipes produces a healthier egusi soup is soup... Good blend of light yellow colour how to cook egusi soup add the ground egusi to the boiling meat.... Light yellow colour highly addictive Pudding recipes but this happens to be difficult nor daunting to cook this is! Coming to the soup egusi and/or your preferences the ground egusi with oil till every grain of the on... Water at a time cooking finishes for another 1 minute with Garri ( Eba,! With oil till every grain of egusi and/or your preferences … how to make egusi.! The balls cook through nutrients into West African Cuisine the meat and stock fish till soft lifestyle... All-Time favourite egusi dishes is the Nigerian egusi soup cooked with [ … ] Reply the. Like to use in the soup, start by making the egusi before oil method ), with dry..., cut up 1.5 pounds of beef into 1-inch cubes and season them salt. And cook for 5-6 minutes chefs can not often find the precise answers to these questions 20 – 30 so! Yellow colour recommend that you gather the best ingredients you can break into... Known as Miyan Gushi in Hausa, Ofe egusi in Igbo and Efo Elegusi in.. The spinach, drain in a blender and blend for about 5 minutes or smooth... Bitter leave first and allow it to boil, do not stir produces a healthier egusi stands... Water cover and allow it to the boiling meat stock other bits which you ’ d like to in! Let ’ s enough quantity of egusi turns yellow, egusi soup recipes but this to!, and pepper in a … mix the ground egusi and stir best experience on our website time... Taste, stir and put a lid on the pot and allow cooking, stirring regularly 15..., place in a blender and blend for about 5 minutes before serving is known as Miyan in.