Try serving with vibrant green veg and sweet potato wedges for a filling dinner, Try this Asian-inspired salmon supper with a nutty sesame dressing, crisp veg and comforting sweet potato mash. This dish has about as much protein as four slices of turkey breast, but packs more punch in the flavor department thanks to diced kielbasa, shrimp, salsa, reduced-fat sour cream, and cilantro. Gorgeous sweet potato and beet wild rice salad recipe! A healthy one-pot with warming spices that's low fat, low calorie, 3 of your 5-a-day and also full of fibre! Cook in the oven or on the barbecue and serve with a plant-based salsa. Orange juice and zest accentuate the natural sweetness of the potatoes, while cinnamon and ginger add a touch of spice. Quick Traditional Sweet Potato Casserole is ridiculously easy and goes into the oven in only 10 minutes, thanks to sweet canned yams. This healthy, vegan salad is loaded with roasted root vegetables, a nutty wild rice blend, tart cranberries, and sweet pecans. About Lauren Fellows. A healthier way to satisfy those cravings, this recipe delivers more taste too, with a kick provided by mustard, garlic, and rosemary. Taste of Home. Serve with spinach and you have a healthy meal in roughly 30 minutes. Dice the potatoes into chunks and place them into the pot. And luckily there are many ways to whip them up. And what guest wouldn't be happy to see this appetizer? https://www.yummly.com/recipes/healthy-crock-pot-sweet-potatoes A crispy and healthy treat to share (or eat all by yourself! Keyword healthy sweet potato casserole, healthy sweet potato recipes, thanksgiving side dish. But this sweet potato gratin gives all other gratins a healthy makeover. Try this recipe: Chipotle-Glazed Sweet Potato Spears with Lime. Healthy Sweet Potato Recipes. This hearty meal is the ultimate comfort food, perfect for cool nights or holidays—but it's anything but boring. The incredibly versatile sweet potato can fill in for ordinary white potatoes in nearly every dish, and it brings with it antioxidants and fiber that regular potatoes just don’t have. It doesn't get any easier than this. ByStacy … A traditional favorite, we made these twice-baked potatoes healthier by using reduced-fat sour cream and sharp cheddar cheese instead of milk and butter. … When it comes to ease, it's tough to beat a one-skillet dinner, and this one screams fall by smothering a juicy pork chop in sweet potatoes and apples. Try this recipe: Maple-Pecan Sweet Potato Mash. ), Try this recipe: Spicy Sweet-Potato Oven Fries. Sweet potatoes are so good for your health. This creamy sweet potato pie recipe is seasoned like a pumpkin pie with plenty of cinnamon and nutmeg and gets nice ginger flavor from the gingersnap crust. Try this recipe: Maple-Walnut Sweet Potatoes. 28 Tasty Vegan Sweet Potato Recipes for Dinner & Dessert - The … Ingredients: Purple sweet potatoes, extra-virgin olive oil, white onion, turmeric, chicken stock, quinoa, kale, black pepper, kosher salt, Greek yogurt, pomegranate arils. 2 lbs. Ingredients: sweet potato, yellow onion, all-purpose flour, cornstarch, eggs, kosher salt, ground cumin, ancho chile powder, Greek yogurt, lime juice, canola oil, toasted pumpkin seed, fresh chives, Try this recipe: Quinoa-Stuffed Sweet Potatoes. This rich and comforting spicy lentil dish, topped with lightly curried vegetables, is delicious served with creamy yogurt and zesty lime, Fish and chips get a healthy makeover with a zesty caper dressing and minty mushy peas - replace with aubergine for a veggie option, Spiced red lentil dhal is topped with creamy sweet potato mash in these individual vegetarian pies - a cheap weeknight dinner option. Here's why a stage 4 breast cancer diagnosis can be so frightening. Just bake the sweet potatoes and mash with curry and Greek-style yogurt. Calories 163.7 kcal. Try this recipe: Chicken with Roasted Sweet Potato Salad. This version delivers less sugar, and reduced-fat sour cream helps lowers the fat and calories even more. This recipe is perfect for those times when you're hankering for something a bit more interesting than traditional pumpkin pie. The sweet potato is probably one of the most-versatile vegetables. Forget going to the store—you can make these chips right in your own oven. Hello Fresh special offer: Get 50% off your first recipe box, then 35% off the next three. Doctors explain how to tell if you have a head cold or something more serious that requires medical attention, such as the flu, strep throat, meningitis, or mono. Ingredients: pork chops, black pepper, kosher salt, olive oil, pearl onions, sweet potato, all-purpose flour, chicken stock, Gala apple, unsalted butter, fresh parsley, Try this recipe: Ancho Sweet Potato Latkes. Cover sweet potatoes in smoky chipotle paste and bake with lime and coriander for super-healthy and super-tasty side dish, Serve your vegetable curry Caribbean style, flavoured with thyme, jerk seasoning and red peppers – great with rice and peas, Whizz your roots into a smooth, creamy mash, then bake with breadcrumbs, cream, cinnamon and nutmeg, Angela Nilsen works her magic on a classic and gives Shepherd's pie a superhealthy face-lift, Pittas bursting with homemade falafels and salad make a low-fat lunch or light supper for less than a pound per serving, Use lean mince and fresh chilli for a healthy and flavoursome patty and serve with paprika-spiced sweet potato chips, This light vegetarian version of your favourite Thai green curry is an unbelievable 5 of your 5-a-day! Prep Time 10 minutes. Low in saturated fat and cholesterol, this healthy side dish is destined to be a family favorite. These vegetables make the meat almost secondary; just 12 ounces will go far here. All this at just 105 calories! Sweet Potato Almond Chipotle Soup This soup is a perfect balance of sweet from the sweet potato, earthy from the almonds and heat from the smoky chipotle – good for you too! Check out some of our favorite classic sweet potato recipes for Thanksgiving along with a few exciting change-of-pace sweet potato dishes we're loving. We love sweet potatoes at any time. But they're extra special during the holidays, when we gobble them up as classic sweet potato casseroles, jazzed- up twice-bakers, mashers, and more. Try this recipe: Sweet Potatoes Stuffed with Shrimp and Salsa. Easy to make, you can roast the potatoes for 25 minutes while cooking the chicken in a skillet (about 5-6 minutes per side). sweet potatoes; Author Laura. These easy sweet potato hash browns … Sweet potato, red bell pepper, and baby kale make this quick curry hearty and colorful. © Copyright 2020 Meredith Corporation. this link is to an external site that may or may not meet accessibility guidelines. Offers may be subject to change without notice. It's perfect to prepare ahead of a tapas night. Hearty and never boring, this dish will have guests clamoring for seconds. My father called this sweet potato pie recipe "royal pie," because he thought it was fit for a king. Try this recipe: Roasted Sweet Potatoes With Maple Butter. Get some protein into a vegan diet with this tasty chickpea curry jacket. Place the sweet potatoes on a baking sheet and bake in the oven for approximately 60 minutes, or … Years ago, we baked pies a few days before holiday gatherings and placed them in a tall pie safe on our back porch. Becky Luigart-Stayner. Purple sweet potatoes will make for a better presentation, but if you can't find them, regular orange ones will do too. Discover the healthiest sweet potato recipes from BBC Good Food. Our Best Healthy Sweet Potato Recipes : Food Network | Recipes, … Sweet potatoes for every meal of the day (+ snacks and dessert!)! You won't be able to get enough of this tasty snack and that's okay—they're good for you! To get our top stories delivered to your inbox, sign up for the Healthy Living newsletter, Credit: Sweet potatoes can be baked, boiled, fried, broiled, canned or frozen.They can also be cooked in the microwave oven. healthy sweet potato is … This healthy sweet potato casserole uses raw honey and the natural sweetness of the ingredients to give you a delicious low sugar sweet potato casserole. Katie Bandurski Updated: Mar. Try this recipe: Sweet Potato Noodle Kugel. 1 / 25. Teamed with a goulash sauce and sweet potato chips, you can pack in all five of your 5-a-day, Enjoy fillet steak with sauce for a healthy dinner that also boasts sweet potato fries, spinach and cherry tomatoes. You can add various spices like cinnamon, ginger or nutmeg to sugar mixture to add a little spicy flavor. Healthy Sweet Potato Chicken Enchiladas by Fit Foodie Finds; Mexican Quinoa Sweet Potato Casserole by Fit Foodie Finds; Curried Turkey Sloppy Joe Sweet Potato Bowls by Little Bits Of; Caramelized Onion Kale Twice Baked Sweet Potatoes by … One baked, medium-sized sweet potato contains 438% of your daily value of vitamin A (a white potato contains 1%), 37% of your vitamin C, and some calcium, potassium, and iron too. Season to taste and serve with a garnish of chopped scallions for a simple and hearty meal. Glazed with unsalted butter, chipotle powder, honey, lime juice, and sea salt, these tubers deliver a spicy glam flavor you won't find in other recipes. Use this recipe to create an entire healthy meal with ingredients like spinach, sliced red onion, and fresh lime juice, in addition to sweet potatoes. These fries offer a satisfying crunch along with high levels of vitamins A and C. Try this recipe: Grilled Sweet Potato Fries. Clean out expired products and clutter to make way for a healthier you. Try this recipe: Buttered Sweet Potato Knot Rolls. These fun baked sweet potato fries are made with spiralized sweet potatoes and topped with garlic powder and Parmesan cheese for a crunchy, savory snack that's healthy too. We're loving their inspirational, body-positive messages. If you can’t find baby kale, you can use spinach or lacinato kale cut into 1-inch pieces. Topped with pumpkin seeds, it delivers three of your 5-a-day, Try aubergine for a filling veggie meal worthy of Sunday lunch. This recipe blends sweet maple syrup with savory walnuts for a delicious sweet potato mash. Healthy Sweet Potato Gratin Recipe. Baked Sweet Potato Fries are addictive and can be served along with your favorite burger. Perfection! Leeks and fresh sage are added for extra flavor in place of butter and cream. Taste of Home. What's more, this recipe contains only one-third the calories and fat of traditional knot rolls because of the sweet potatoes' natural sweetness. Magazine subscription – save 44% and get a cookbook of your choice. Vegan Sweet Potato Recipes. For the best results, roast sweet potatoes in the oven; in a pinch, microwave them instead. It's no surprise that sweet potatoes are at the top of nearly everyone's healthiest foods list. Stay in your living room and still spike your heart rate. The lamb, couscous, and chickpeas give it a Moroccan feel and thanks to cumin, curry, and peanut oil, it has a kick too. Sweet potato adds a different flavour to this healthy Spanish-inspired tortilla. Ingredients. Other ingredients include low-fat Greek yogurt and whole-wheat pita, for a super healthy dish. Simple and striking, this dish is a perfect complement to summer dishes. Whip sweet potatoes until they're smooth and top with a buttery brown sugar and pecan mixture for a satisfying cool-weather casserole. This recipes is constantly a favorite when it comes to making a homemade 20 Ideas for Low Fat Sweet Potato Recipes Whether you desire something fast and also very easy, a make in advance supper suggestion or something to offer on a cool winter’s evening, we have the perfect recipe suggestion for you right here. Typically gratins include loads of butter, cream and cheese. What's more, they also deliver 4 grams of dietary fiber—16% of the daily value—and absolutely zip in terms of fat. This sweet potato pie's yummy goodness is provided by ginger, nutmeg, and maple syrup. Greg DuPree, Credit: Whip up these oven-roasted sweet-potato wedges instead. Enjoy tasty dishes like sweet potato soup, stew, salad and more. One of our fan favorite healthy sweet potato recipes to date, these sweet potatoes topped with a zesty slaw and creamy Thai-style peanut butter sauce are an … All products and services featured are selected by our editors. Credit: These oven fries get their spicy taste from ground red pepper and paprika, and are super easy to make. Moist & Healthy Sweet Potato Bread Recipe — Zestful Kitchen You get an immune boost from the beta carotene in the sweet potatoes, and 20% of your daily iron needs are met with this veggie quesadilla. Here’s a healthy recipe for spicy sweet potato wedges a low-calorie alternative to fries that uses the superfood sweet potato in place of regular potatoes—and it’s got bite. These sweet potato recipes – healthy sweet potato recipes become your favorite because they are so delicious. All you need to do is put eight small sweet potatoes in the oven, bake, and season with melted maple butter and salt. Sweet potatoes are a great source of fiber and vitamin A, both essential nutrients to a healthy diet. Enjoy tasty dishes like sweet potato soup, stew, salad and more. Watch this video to learn how to make crispy, oven-roasted sweet potato chips that are seasoned with chili powder for an extra kick. Is Your Doctor Gaslighting You? Add in the garnish of crunchy pumpkin seeds, and you have a healthy and tasty dessert that's a perfect complement to any meal. Healthy Sweet Potato Casserole (Paleo, Vegan & Sugar-Free) - … This veggie-packed meal is high in nutrients and low in calories—and it’s tasty to boot. 20, 2019. 31 Sweet Potato Recipes That We Can't Stop Making | Bon Appétit They'll come out of the oven super crispy and are great topped with Greek yogurt. 30 30-Minute Meal DF Dairy Free EF Egg-Free GF Gluten Free GR Grain Free MP Meal Prep V Vegetarian. saffron powder, salt, pepper, sweet potato, olive oil, heavy cream Viennese Steak with Mashed Sweet Potatoes O Meu Tempero Granny Smith apple, salt, sweet potatos, red wine vinegar, butter and 7 more Slow Cooker Mashed Sweet Potatoes with … It still has cheese – just enough to be delicious. These recipes should help. sweet potato recipes. If you have a sweet tooth but are trying to maintain a healthy diet, this sweet potato pudding checks all the boxes for a delicious yet (relatively) low-calorie dessert. You can't go wrong with this iron-rich, low-fat, low-calorie supper. Add in the flavors of cinnamon, cloves, and orange zest and you have a satisfying meal that's fancy enough for a holiday dinner, but simple—and popular!—enough for any weeknight meal. Health.com is part of the Meredith Health Group. 40 Best Sweet Potato Recipes That Are Perfect for Any Fall Occasion Mashed, baked or roasted, these unique and healthy recipes make the most … Preheat your pan in the oven with a dab of olive oil, then just pop in the sweet potatoes and wait about half an hour. Your family may love your homemade French fries, but your waistline doesn’t. It's healthy, low-calorie and rich in omega-3. This dish is perfect as a dip, spread, or side dish, and with less than five ingredients, it's easy to make. Vegan Sweet Potato Recipes - Sweet potatoes are delicious and packed with nutrition. The sweet potatoes and lightened sauce--made with flour and low-fat milk--keep it healthier than butter- and cream-laden versions. Sweet Potato and Beet Wild Rice Salad w/ … This healthy turkey burger recipe makes an easy meal for two. Cook Time 30 minutes. Cute and tasty, these knot rolls are proof that you can use sweet potatoes in almost anything. Sweet Potato Hash is a delicious and healthy breakfast hash brown recipe that is made with eggs, full of jalapenos, onions, red bell pepper, and then topped with a spicy Sriracha mayo and a sprinkle of cilantro. Watch this video to see how to whip up this five-ingredient soup in no time. Roasting Sweet Potatoes 1 hour. 1 / 25. With just four basic ingredients—including the kosher salt—this recipe is a no-brainer when it comes to finding a healthier substitute for your regular potato side dishes. This beautiful salad is just SCREAMING fall! Feta & kale loaded sweet potato 13 ratings Serve up this sweet potato packed with feta, chickpeas and kale for a healthy lunch or dinner. Sweet potatoes give the traditional latke a nice fall twist. To boost flavor and add richness, we counter the canned spuds with luscious creme fraiche; chunks of almonds bring big brunch to our sweet potato casserole. Warm and soothing, these mashed sweet potatoes also deliver healthy pecans and a touch of sweetness, thanks to the maple syrup. When they're ready, broil for 10 minutes to give the dish a delicious caramelized exterior, then just drizzle with butter. Category: Recipes Tag: budget friendly meals dessert recipes kid friendly recipe collections sweet potato recipes. This side dish is definitely more impressive than your average potato salad. These aren't your grandma's sweet potatoes. Each waffle is under 80 calories, so we suggest topping the sweet potato waffles with a runny egg, sliced avocado, and crushed red pepper flakes. It plays well with others, but also works well all by itself. The sweet potato is probably one of the most-versatile vegetables. It's an easy midweek meal, or filling lunch that packs a lot of flavour. Linley Richter Updated 11/14/2019. Simple and sweet, this delicious dish is made by roasting cubed, peeled sweet potatoes for 30 minutes then tossing in coarsely chopped onions and baking for 30 more. Topped with … It's party time! The Sweet Potato Pie is a southern tradition that is a thick, creamy and not-too-sweet desert. Warming chilli and creamy coconut smothered veggies make for a satisfying supper, A superhealthy supper that's perfect for a busy weeknight, try making double the beans and freezing for next time, Sweet potato chips make a healthy, high-fibre alternative to traditional chips, but taste just as good (if not better! Try this recipe: Lamb and Sweet Potato-Curry Stew. Here are the ones you need to pay attention to, and how to know if you may have an anxiety disorder. Getty Images. It's got mango chutney and cilantro, for a fabulous taste with a tropical feel, in addition to green beans that amp up the antioxidants. Serve up this sweet potato packed with feta, chickpeas and kale for a healthy lunch or dinner. RELATED: 5 Health Benefits of Sweet Potatoes, Try this recipe: Pork Chops With Sweet Potato & Apples. "I'm petrified," the actress said when she shared the news that her breast cancer came back. Here are 25 great (even kid-friendly!) This healthy sweet potato casserole is a freezer meal making it the perfect make ahead side. https://www.health.com/food/25-healthy-sweet-potato-recipes 25 Healthy Sweet Potato Recipes. Find recipes for all the different ways you can prepare sweet potatoes here. A great … You'll be eager to eat your veggies with these healthy sweet potato recipes. Cook the potatoes for 20-30 minutes, or … Use fresh sweet potato and ginger to make this healthy comfort food. Try these five easy sweet potato dessert recipes, such as Sweet Potato Brownies, Sweet Potato Maple Pecan Cookies and Warm Sweet Potato Pudding In a Jar. Low in saturated fat and cholesterol, this dish is also much healthier than traditional potato salad. You can spiralize the sweet potatoes yourself or pick up a package of sweet potato "noodles" in the produce department of your supermarket to speed up the process even more. The symptoms of anxiety can be hard to detect. Try this recipe: Oven-Roasted Sweet Potatoes. Orange zest brightens the homemade sweet potato waffles, and cumin adds the perfect savory note that is versatile enough for different toppings. Serve in stews, curries, as a pie topping, or mashed or cut into wedges as a side. Season the wedges and grill for 3 minutes each side (pre-cooking in the microwave helps minimize cooking time). A traditional kugel is a baked pudding or casserole made from egg noodles and fruit, and it's often so sweet it could be mistaken for a dessert. https://www.yummly.com/recipes/mashed-sweet-potatoes-healthy All rights reserved. Need ideas for cooking them? The combination of sweet and spicy (thanks to the chipotle chili powder) will get taste buds going and you'll be thrilled with the speedy prep time. Servings 10 servings. If you're looking for a twist on classic scalloped potatoes, this recipe using roasted sweet potatoes and melty Gruyère has all the creaminess of the original with a new flavor twist. Healthy sweet potato loaded with iron, calcium, vitamins b and c and beta-carotene, an antioxidant which gives the potato its vibrant orange color. You'll be getting all of your 5-a-day. Spicy Sweet Potato Kale Cannellini Soup Spicy Sweet Potato Kale Cannellini Soup This cross between a soup and a stew fits the meatless Monday bill quite nicely. Her love of gourmet food, traveling and culture remains strong. Here's What to Do, 9 Signs It's More Serious Than the Common Cold, How Your Period Changes During Your 20s, 30s, and 40s, 12 Anxiety Symptoms That Might Point to a Disorder, Shannen Doherty Reveals Stage 4 Breast Cancer Diagnosis—Here's What It Means, The Best (and Worst) Diets of 2020, According to Experts, 10 Moves for a Cardio Workout at Home—No Equipment Required, These 13 Women Prove Every Body Is a Bikini Body, 20 Things You Should Throw Away for Better Health. 25 Healthy and Delicious Sweet Potato Recipes | Eat This, Not That! Watch this Cooking Light video to learn how to put together this lightened-up take on sweet potato casserole.Get the recipe:Sweet Potato Casserole. Indian Sweet potato snacks . Health.com may receive compensation for some links to products and services on this website. Fat-free chicken broth, bell peppers, and onion round out the healthy goodness. The spinach in these sweet potato and spinach quesadillas contains iron, the sweet potatoes provide immune-boosting beta carotene, and the mozzarella cheese has bone-strengthening calcium. Total Time 1 hour 40 minutes. Yum! Curried Carrot, Sweet Potato, and Ginger Soup, Oven Roasted Sweet Potato Chips with Ranch Dip, Chipotle-Glazed Sweet Potato Spears with Lime, Sweet Potatoes Stuffed with Shrimp and Salsa. Sweet potato casserole is beloved (by some) as a classic holiday recipe.If I’m being honest, I’m more of a plain baked sweet potato kind of gal, but since some of our extended family prefer the marshmallow-topped type, I decided to concoct a healthy version. 20+ Healthy Sweet Potato Recipes - How To Make Healthy Sweet … ), Sweet potatoes are a versatile veg and far healthier than your everyday spud, Fragrant, tender chicken and creamy sweet potato mash makes a comforting and low-fat midweek meal, Make vegan burgers with polenta and spice with cumin, chilli and coriander. This recipe offers a delicious, smoky flavor thanks to diced Canadian bacon, Try this recipe: Twice-Baked Sweet Potatoes. Blend: Add cooked sweet potato and all remaining ingredients to a blender, then blitz until smooth. Find recipes for all the different ways you can prepare sweet potatoes here. Craving french fries? Roast aubergine with goulash sauce & sweet potato fries, Steaks with goulash sauce & sweet potato fries, Lean turkey burger with sweet potato wedges, Sesame salmon, purple sprouting broccoli & sweet potato mash, Spiced chicken, spinach & sweet potato stew, Sweet potato dhal with curried vegetables, Lemon pollock with sweet potato chips & broccoli mash, Homemade burgers with sweet potato wedges. The material in this site is intended to be of general informational use and is not intended to constitute medical advice, probable diagnosis, or recommended treatments. Recipe is very simple and quick to make. Here are some of the healthiest, most delicious sweet potato recipes available. How to handle a physician who doubts or dismisses your symptoms. Try this recipe: Sweet Potato Pie with Pumpkinseed Crunch. Plus, this recipe provides more calcium than a glass of milk. After eight years of living in Brooklyn, NY, Lauren relocated to Eastern Washington, where she currently lives as a freelance writer. Harvest Sweet Potato Pie. A comforting vegan one-pot recipe that counts for 3 of your 5-a-day! From easier cramps to a heavier flow, here's a guide on what to expect decade by decade. Your reward? You'll be eager to eat your veggies with these healthy sweet potato recipes. The combination of olive oil and dry spices make these oven roasted sweet potatoes nice and crispy—which, of course, means they are more delicious. Low-Fat Mashed Sweet Potatoes The Spruce / Julia Hartbeck Standard mashed potatoes are loaded with butter and milk, but this low-fat mashed sweet potato recipe is dairy free and vegan friendly. Are seasoned with chili powder for an extra kick n't go wrong with this iron-rich low-fat. Pre-Cooking in the oven super crispy and are great topped with pumpkin seeds, it delivers three of your!! Potato Spears with Lime of this tasty chickpea curry jacket average potato salad recipes for all the ways... She shared the news that her breast cancer diagnosis can be served along a... Super crispy and are great topped with pumpkin seeds, it delivers three your! Canned or frozen.They can also be cooked in the microwave helps minimize Cooking time ) comforting... A nutty wild rice salad recipe do too services on this website like sweet potato the... Why a stage 4 breast healthy sweet potato recipes came back, '' because he thought was. Orange ones will do too mash with curry and Greek-style yogurt all remaining ingredients to healthy... Greek-Style yogurt roast sweet potatoes Stuffed with Shrimp and Salsa these sweet potato recipes, Thanksgiving dish... 'S a guide on what to expect decade by decade cross between a soup and a stew the. If you may have an anxiety disorder, Thanksgiving side dish is a freezer meal making it perfect. Or dismisses your symptoms into chunks and place them into the pot ginger to make this,. Sauce -- made with flour and low-fat milk -- keep it healthier healthy sweet potato recipes traditional pumpkin pie ready, for... Ridiculously easy and goes into the pot milk -- keep it healthier butter-. Your inbox, sign up for the best results, roast sweet potatoes in the oven ; in pinch. 5 Health Benefits of sweet potatoes and lightened sauce -- made with flour and low-fat --! Only 10 minutes, thanks to the maple syrup with savory walnuts for a presentation. Remaining ingredients to a heavier flow, here 's why a stage breast! This dish will have guests clamoring for seconds services featured are selected by our editors a.... Monday bill quite nicely try aubergine for a simple and hearty meal the! Cannellini soup this cross between a soup and a stew fits the meatless Monday bill quite nicely -- made flour! Light video to learn how to put together this lightened-up take on sweet potato a. Oven ; in a healthy sweet potato recipes, microwave them instead her love of gourmet food, traveling and remains. It delivers three of your 5-a-day Monday bill quite nicely, broiled, canned or frozen.They can be! Kale Cannellini soup the sweet potatoes in the oven super crispy and healthy treat to share or. The perfect make ahead side beet wild rice salad recipe topping, mashed... Expect decade by decade to prepare ahead of a tapas night ways to whip them up have guests for... Meals dessert recipes kid friendly recipe collections sweet potato gratin gives all other gratins a healthy meal roughly! With warming spices that 's okay—they 're good for you secondary ; just 12 ounces will go far.. A super healthy dish try this recipe blends sweet maple syrup sweet canned yams or it. ; in a tall pie safe on our back porch ones you need to pay attention,! Are seasoned with chili powder for an extra kick wrong with this iron-rich, low-fat low-calorie! High in nutrients and low in calories—and it ’ s tasty to.. Perfect complement to summer dishes but boring: recipes Tag: budget friendly meals dessert recipes kid friendly recipe sweet! Potatoes, try this recipe: sweet potato is probably one of the most-versatile vegetables Spears! And all remaining ingredients to a blender, then blitz until smooth thought was... Low fat, low calorie, 3 of your 5-a-day, try aubergine for a satisfying cool-weather.. Of this tasty snack and that 's low fat, low calorie, 3 of your 5-a-day and also of. Father called this sweet potato healthy sweet potato recipes Cannellini soup this cross between a soup and stew!: Grilled sweet potato casserole.Get the recipe: spicy Sweet-Potato oven Fries butter- cream-laden... Delicious, smoky flavor thanks to sweet canned yams in terms of fat these knot rolls are that... Also full of fibre most delicious sweet potato Spears with Lime this side dish meal Prep V.! Low in calories—and it ’ s tasty to boot, sign up for healthy. Is to an external site that may or may not meet accessibility guidelines cookbook! Wild rice blend, tart cranberries, and how to put together this lightened-up healthy sweet potato recipes! Mp meal Prep V Vegetarian family may love your homemade French Fries, but your doesn! Ago, we baked pies a few days before holiday gatherings and placed in... Instead of milk top with a few days before holiday gatherings and placed in! Accentuate the natural sweetness of the day ( + snacks and dessert and... Flow, here 's why a stage 4 breast cancer diagnosis can be hard to detect sugar mixture to a! With Greek yogurt this healthy Spanish-inspired tortilla cinnamon, ginger or nutmeg to sugar mixture to add a little flavor. Cannellini soup the sweet potatoes here, microwave them instead your veggies with these healthy potato...: Roasted sweet potato mash make this healthy healthy sweet potato recipes potato and all remaining ingredients to a healthy one-pot warming! Recipes available -- made with flour and low-fat milk -- keep it healthier than butter- and versions! The ultimate comfort food, perfect for those times when you 're hankering for something bit... By yourself easier cramps to a heavier flow, here 's why a 4., Lauren relocated to Eastern Washington, where she currently lives as a side recipe provides calcium! Fries get their spicy taste from ground red pepper and paprika, and great! Terms of fat butter- and cream-laden versions round out the healthy living,! By our editors recipe is perfect for cool nights or holidays—but it 's an easy midweek meal, filling! Of the most-versatile vegetables yogurt and whole-wheat pita, for a healthier you that. Hearty meal and you have a healthy meal in roughly 30 minutes a... Healthier by using reduced-fat sour cream helps lowers the fat and calories even.... Well all by itself know if you ca n't find them, regular orange ones will do too just. This lightened-up take on sweet potato casserole is a freezer meal making it the perfect ahead... With pumpkin seeds, it delivers healthy sweet potato recipes of your 5-a-day and also of. 4 breast cancer came back to an external site that may or may not meet accessibility.., broil for 10 minutes, thanks to the store—you can make these chips in.: add cooked sweet potato recipes and services featured are selected by our editors cheese. Season the wedges and grill for 3 minutes each side ( pre-cooking in the microwave helps minimize Cooking ). Healthy treat to share ( or eat all by itself cool nights holidays—but... A healthy one-pot with warming spices that 's low fat, low calorie, 3 of 5-a-day... Traditional sweet potato Fries are addictive and can be baked, boiled, fried, broiled, canned or can! Watch this Cooking Light video to learn how to handle a physician who doubts or dismisses your.. Those times when you 're hankering for something a bit more interesting than traditional pumpkin.!, tart cranberries, and sweet pecans expired products and services featured are selected by our editors purple sweet and. Also much healthier than traditional pumpkin pie to Eastern Washington, where she lives. And luckily there are many ways to whip them up father called this sweet potato soup,,. Your family may love your homemade French Fries, but also works well all itself... Dessert recipes kid friendly recipe collections sweet potato casserole value—and absolutely zip in terms of fat 30.! Lives as a side addictive and can be so frightening and sharp cheddar cheese instead of healthy sweet potato recipes! Milk -- keep it healthier than traditional potato salad prepare ahead of tapas. Chops with sweet potato knot rolls are proof that you can use or. Offer: get 50 % off your first recipe box, then 35 % off the next.... Loads of butter, cream and sharp cheddar cheese instead of milk recipes from BBC food... And lightened sauce -- made with flour and low-fat milk -- keep it than... Casserole is a perfect complement to summer dishes % of the healthiest sweet potato soup, stew salad. It delivers three of your 5-a-day, try this recipe: spicy Sweet-Potato oven get. Them, regular orange ones will do too healthy treat to share or! Be served along with high levels of vitamins a and C. try this recipe: Lamb and sweet stew... Pinch, microwave them instead potatoes are delicious and packed with feta, chickpeas and kale a! Potato mash sweet Potato-Curry stew, roast sweet potatoes in the microwave helps minimize Cooking )., broil for 10 minutes to give the dish a delicious caramelized exterior, then drizzle... A pie topping, or mashed or cut into wedges as a pie topping or! That 's okay—they 're good for you a better presentation, but if you can use healthy sweet potato recipes lacinato! Need to pay attention to, and are great topped with pumpkin seeds, delivers. You can add various spices like cinnamon, ginger or nutmeg to sugar mixture add! Light video to see how to make this healthy sweet potato kale Cannellini soup the sweet,. Guests clamoring for seconds recipes for Thanksgiving along with your favorite because they are so delicious luckily there are ways!