Dampness can lodge in a specific part of the body or affect us more generally. Effect of Zingiber officinale R. rhizomes (ginger) on pain relief in primary dysmenorrhea: a placebo randomized trial. TCM believes that External diseases such as colds or allergies can only invade the body if the External environment overwhelms our Wei Qi (the TCM version of the immune system). Chinese Phlegm covers not only mucous buildup, but glandular swellings, stagnant lymphatic conditions and fat. In Traditional Chinese Medicine (TCM) we look at the body in its relation to nature and the environment. Dampness is a common TCM syndrome pattern, with signs and symptoms such as: bloating, indigestion , water retention, heaviness, fatigue, mental fogginess, sluggish metabolism, cysts, leucorrhea, achey joints, and stool inconsistency. Residents in these areas learn how to conduct their lives in order to avoid the unpleasant complications of humidity by keeping the inside of their homes and cars cool and dry or avoiding physical exertion outdoors. Different constitution of cold and heat, Cold constitution includes 6 types of syndromes: Qi deficiency, Yang deficiency, blood deficiency, mood depression, Qi blood stasis and cold dampness. Is Chinese Medicine safe while breastfeeding? Dampness is a word you may hear often from your Traditional Chinese Medicine (TCM) practitioner when delivering a diagnosis. A TCM ingredient is almost never eaten on its own but as part of a formula containing several ingredients that act together. Photo by Dominik Martin on Unsplash. Ginger (Zingiber officinale) reduces acute chemotherapy-induced nausea: a URCC CCOP study of 576 patients. The Stomach prefers dampness using it to liquefy the food into what is called chyme, before it passes into the Spleen (digestive) system. It is used as an ingredient in dishes such as Candied ginger or Gingerbread. Ginger and dandelion It simpler terms, the body has literally become water logged. 4. In traditional Chinese medicine, ginger is used to expel “cold”, “wind” and “dampness”, and is believed to stop the reverse flow of Qi (energy) . ABT, CST Looking at nutrition from a Traditional Chinese Medicine (TCM) perspective offers new insights into our health concerns. The knowledge about Traditional Chinese Medicine is provided free but without any warranties. Ingredients: Ginger slices (50g), baijiu (50ml) Directions: Boil the ginger in water for a few minutes. A TCM ingredient is almost never eaten on its own but as part of a formula containing several ingredients that act together. In Traditional Chinese Medicine (TCM) the Spleen helps nutrients get to the cells and also to make Blood. aroma acupuncture using medical grade essential oils, Alternative Medicine Perspective of the Coronavirus. Balance between Yin and Yang is a key health concept in TCM. J Complement Integr Med. In some locales like Houston, high humidity is a daily part of life. The organs associated with the metal element are the lungs and large intestine. If the Spleen is healthy your digestion is better, blood is improved, weight is likely to be ‘right’ for your body type and you’re mind isn't overthinking. 5. Dosage and Administrations. To do this, you must understand what causes the internal dampness, the symptoms, and what you can do about it. In Traditional Chinese Medicine (TCM), fresh ginger are plants that belong to the 'Warm/Acrid herbs that release the Exterior' category. Benefits: Helps unblock energy channels, dispels pathogenic yin (cold energy), reinforces yang (hot energy). Rahnama P, Montazeri A, Huseini HF, Kianbakht S, Naseri M. ( 2012 ). Bring mixture to a boil and cover and lower the heat to a simmer. This post looks at how damp heat can cause digestive problems within our body that can lead to acne and also how you can reduce internal heat and dampness by just making a few small changes to your daily routine! Warms and circulates Qi in the Middle Burner. Acupuncture for Arthritis & Joint Pain. Osteo Arthritis is known as cold or damp Bi-Syndrome. Aust N Z J Obstet Gynaecol. Then a vicious cycle begins. In the case of sudden syncope, 10～20g Sheng Jiang juice is to be used. In moderation, fresh ginger, leeks, garlic, cardamom, cherries. *These statements have not been evaluated by the Food and Drug Administration. The herb enters the heart, lung, liver and gallbladder meridians and is used to invigorate blood and remove stagnation from the body. In Traditional Chinese Medicine, “dampness” is often described as the inability to rid the body of excessive amounts of moisture. Warm/Acrid herbs that release the Exterior. Ginger – sliced from raw ginger root. Loss of appetite In TCM the Spleen assists with digestion, blood coagulation and fluid metabolism in the body. Herbs that release the Exterior aim to to treat the early stages of diseases that affect the upper respiratory tract, the eyes, the ears, the nose, the throat or the skin. 3 months supplementation of ginger improved glycemic indices and total antioxidant capacity in patients with type 2 diabetes.1, Treatment of primary dysmenorrhea in students with ginger for 5 days had a statistically significant effect on relieving intensity and duration of pain.2, Ginger powder has add-on effect on reducing the symptoms of osteoarthritis of knee with acceptable safety profile.3, Ginger supplementation at a daily dose of 0.5 g-1.0 g significantly aids in reduction of the severity of acute chemotherapy-induced nausea in adult cancer patients.4, Ginger can be considered as a useful treatment option for women suffering from morning sickness.5. There are many factors that can contribute to an excessive amount of dampness in the body. Each type of food has its own unique characteristics. Ginger is a yang (warming) food that can help expel cold and dampness, so it’s not recommended if you have a yin deficiency. add aromatic foods to cut through existing dampness (e.g., fresh ginger, radish, daikon, scallion, leek, mint, shiso, citrus peel, occasional garlic, etc.) Chinese medicine, on the other hand, considers it a sign of imbalance in the organism. Ryan JL, Heckler CE, Roscoe JA, Dakhil SR, Kirshner J, Flynn PJ, Hickok JT, Morrow GR. , 57(2):177-83. Main actions according to TCM*: Relieves the Exterior and disperses Cold. 43(2):139-44. It is a condition seen in both adults and children, seemingly more common in industrial societies who indulge in a rich diet. In the case of sudden syncope, take ginger soup or ginger juice or use ginger juice to drop into nose. Dampness dilutes and interferes with the digestive process after food and liquids leave the Stomach. In Traditional Chinese Medicine, dampness is the cause of many diseases. When Spleen Qi is weak, Dampness can form in the body. It is a manifestation of insufficient QI energy in the kidney and spleen pathway, along with stagnating QI energy and moisture SHI in the lower parts of the body. This product is not intended to diagnose, treat, cure, or prevent any disease. When we overburden and tax our bodies we can be prone to outside influences weakening us and causing symptoms […] She cultivates thriving health for fellow healthcare practitioners, artists, and athletes through holistically accessible clinical and educational support, specializing in managing pain, chronic illness, and psycho-spiritual wellness. In the case of sudden syncope, 10～20g Sheng Jiang juice is to be used. Please refer to our Learnpage to know more about external invasion and organ disharmony. In TCM, Dampness is the source of many diseases and a very broad subject. With all of this rain let’s talk about Dampness! Related western diagnoses that contain elements of damp Ginger and lemons Pexels The kidneys are also involved by producing Rennin that converts Angiotensinogen from the Liver to Angiotensin 1, assisting in the regulation of water balance in the above-mentioned system. Coughing In Traditional Chinese Medicine, “dampness” is often described as the inability to rid the body of excessive amounts of moisture. Dampness is a theoretical concept of TCM. Modifying your diet is one of the best ways to start dealing with dampness. Epub 2011 Aug 5. (Ginger powder, however, is regarded as ‘hot’, so don’t use it to clear damp. In moderation, fresh ginger, leeks, garlic, cardamom, cherries. TCM theory holds that the elements like wind, cold, damp, and heat can easily invade the body and disrupt the flow of qi (energy). Vomiting is an Earth-centered acupuncturist, herbalist, and yoga teacher in Ventura, CA. These can often manifest as a feeling of heaviness, cold or pain in the lower body, which dried ginger can help to resolve. The organs associated with the earth element are the stomach and spleen. Fresh ginger also taste Pungent. Add ginger soup and baijiu to hot water in a basin. Jiling Lin, L.Ac. When dampness is created by impaired digestion, it likes to end up in the lungs and large intestine. This water is received by the Stomach and digested then absorbed by the Spleen (digestive) system. , 12(2):165-70. doi: 10.1515/jcim-2014-0021. Trikatu is usually in tablet form and is a mixture of dry ginger with black pepper and long pepper. Acupuncture points to treat Arthritis are located all over the body, not just directly over the affected area. You can expect herbal remedies, dietary and lifestyle recommendations, and acupuncture as part of your treatment plan. The different types of Phlegm are treated differently, but the following dietary recommendations help all of them. How To Make Ginger Tea At Home First, purchase fresh ginger root in the produce section of your local grocery store. I get it, the diagnosis of Dampness seems about as clear as a foggy morning. In order to counteract this invasion Warm/Acrid herbs aim to induce sweating by increasing the flow of sweat to our capillary pores. Dampness comes from the failure to burn off or transform moisture into the body. Herbs that release the Exterior aim to to treat the early stages of diseases that affect the upper respiratory tract, the eyes, the ears, the nose, the throat or the skin. Phlegm, Contraindications*: Do not use for symptoms of Exterior Deficiency with sweating or for Damp Heat conditions. Traditional Chinese Medicine (TCM) is a school of medicine that originated in Chinathousands of ... ginger and onions, stir fry for about 2 minutes. Reasonable diet, eat less greasy, cold food. When Spleen Qi is weak, Dampness can form in the body. Ginger Root in Ayurveda: Trikatu for Weak Digestion If you have weak digestion, and you are a cold damp type, without acidic type indigestion or burning sensations, then you might try the famous Ayurvedic remedy Trikatu. 5 mins) 2. In addition to performing respiration, the Lungs are thought to be a key part of the production chain for Qi and the body fluids that nourish the body. It can be caused by too much Cold or raw food & drink as well as by damp climatological factors. That's why for instance someone tends to sweat a lot when they eat spicy/pungent food. 3. This invasion by environmental elements can cause stiffness and pain in the joints (painful obstruction syndrome, also known as Bi syndrome, meaning blockage). As many patients present Dampness after decades of exacerbating issues with their water metabolizing processes, it can take a long time to determine the exact regimen that is useful to a patient. To keep it simple, I will share about “Internal Dampness” which is one of the most common presentations of this pathology. Western use has been primarily for gastrointestinal symptoms and respiratory ailments. But  the Spleen (digestive) system prefers a drier environment. She cultivates thriving health for fellow healthcare practitioners, artists, and athletes through holistically accessible clinical and educational support, specializing in managing pain, chronic illness, and psycho-spiritual wellness. When drinking soup, add some Chinese herbs such as Fu Ling (Poria Cocos), Sheng Jiang (Fresh Ginger Rhizome), Chen Pi (Dried Tangerine Peel), and Qian Shi (Semen Euryales), which can nourish the spleen and remove moisture. Additional insults to your digestive system include chronic stresses such as mental overwork, pensiveness, and worry. Tonifies the Blood. The Chinese herb Yu Jin is the turmeric tuber and is an herb that benefits the spleen and stomach. Turmeric in Chinese Medicine. If you do have dampness, your practitioner and you will work through a treatment plan monitoring and revising as improvements or setbacks are observed. Trikatu is usually in tablet form and is a mixture of dry ginger with black pepper and long pepper. What are Zang-Fu organs in Chinese Medicine? The tastes of ingredients in TCM also determine what organs and meridians they target. Disharmonies between the Spleen and organ systems of the Liver, Lungs, and Kidneys all cause some form of water pathology. The Stomach on the other hand is responsible for receiving and ripening ingested food and fluids. This heat can easily be aggravated by stress and anger. On the other hand, temporary health conditions like catching a cold after a freezing rainy day may allow and ask a Yin-deficient person to consume a ginger shot to expel the cold and dampness invasion. Eating aromatic foods like onions, ginger, garlic can help break up dampness in the body. Aldosterone, a mineral corticoid hormone of the adrenal glands (part of the TCM Kidney system) also regulate water balance in the body via the kidney nephron. Support Care Cancer. 2. Flavors and foods that transform dampness … Derived from the rhizome of the plant, ginger is native to Asia and is used both as food and as medicine. (2012). It is a manifestation of insufficient QI energy in the kidney and spleen pathway, along with stagnating QI energy and moisture SHI in the lower parts of the body. 5. Dosage: 10 - 30 grams, this roughly calculates to 2 - 10 dates Main actions according to TCM*: Tonifies the Spleen and Stomach Qi. Regular exercise with light sweating. Most of foot-bath herbs are available at TCM pharmacies. combine fresh ginger with, For Deficient Wind-Cold Exterior condition with symptoms such as colds, flu, fever, headache, intolerance to Wind and Cold or spontaneous perspiration combine fresh ginger with, For conditions such as anemia, weakness, tiredness, irregular menses caused by exhaustion or postpartum recovery combine fresh ginger with, For chronic cough combine fresh ginger with. See more ideas about Herbs, Herbalism, Chinese herbs. As such fresh ginger are thought to target the Spleen, the Stomach and the Lung. Treats seafood poisoning. External Dampness is usually acute and of more sudden onset. What is…, I mean should I be worried?” you may say softly to your practitioner, who seems so comfortable in this very foreign and yes, even odd medicine. Indian J Physiol Pharmacol. Understanding the level of penetration of a feverish illness and its general qualities may be as, or more, important that identifying the specific microbial pathogen. 5. The degree of the insulting pathology, the length of time it has caused disruption, and the systems involved determine the symptoms and progression of dis-ease within the body. If Dampness predominates, it can be Internal or External. During the acupuncture treatment, tiny needles could be placed along your legs, arms, shoulders, and perhaps even your little toe! “The spleen hates cold and the spleen hates dampness.” So we must do what we can to keep the spleen warm and free of dampness. “Dampness?” you say while mentally checking that your face is not registering the confusion and concern you are feeling. For Wind-Cold-Exterior syndrome with headache and upper respiratory congestion combine fresh ginger with, For morning sickness combine fresh ginger with, For vomiting caused by turbid Dampness of the Spleen and Stomach combine fresh ginger with, For rheumatism, muscular pains and spams or lumbago combine fresh ginger with, For Qi Stagnation caused by Cold Stomach and Spleen combine fresh ginger with, For chronic Lung Deficiency coughs combine fresh ginger with, For Cold stomach combine fresh ginger with, For coronary heart disease, rheumatic heart disease, myocarditis, arrhythmia, hyperthyroidism or neurasthenia combine fresh ginger with, For harmonizing Internal and External symptoms, Cold and Heat, Excess and Deficiency and treating associated symptoms (common cold, influenza, pneumonia, indigestion, nervous exhaustion, etc.) Dosage and Administrations. Your TCM practitioner will ask you to stick your tongue out. According to TCM, any obstruction in the meridians will ultimately affect water metabolism adversely. Chinese medicine doctor deems that it is one of the causes of the disease. TCM category: Warm/Acrid herbs that release the Exterior. ... middle jiao disharmony, excess dampness/ Hypertension, high blood … This invasion by environmental elements can cause stiffness and pain in the joints (painful obstruction syndrome, also known as Bi syndrome, meaning blockage). Common TCM formulas in which fresh ginger are used*: In Traditional Chinese Medicine (TCM), fresh ginger are plants that belong to the 'Warm/Acrid herbs that release the Exterior' category. Hoping to alleviate your frustration and concern about this vague TCM concept, let me share some basic understanding about how TCM practitioners use this terminology. Food poisoning from seafood , 20(7):1479-89. doi: 10.1007/s00520-011-1236-3. Calms a restless fetus and treats morning sickness. The Chinese herb Yu Jin is the turmeric tuber and is an herb that benefits the spleen and stomach. HAAAAAAAAA!!!!! HAAAAAAAAA!!!!! Preparation: Harvest when the fruit is mature, remove impurities and dry. Phlegm obstructs qi flow in the meridians: Moderately acrid flavor can remove the congestions, for example strong spices such as pepper, garlic, ginger. This can therefore warm the limbs. Morning sickness Fresh ginger are also eaten as food. How to dispel dampness. “Dampness?” you say while mentally checking that your face is not registering the confusion and concern you are feeling. Corn silk (100g), clam flesh (250g), ginger (30g) and green onion (20g) Preparing method. Onion: a simple cough mixture, safe to use in pregnancy, can be made by chopping up one onion and covering this with 1 tablespoon honey (Manuka if possible). Dampness is the result of a disruption of the body’s water metabolism and leads to phlegm and stagnation of qi and blood. We each have a constitution we are born into. Some of these causes are considered external, as in the six pernicious influences: wind, cold, heat, dryness, dampness, and summer heat. BMC Complement Altern Med. , 12:92. doi: 10.1186/1472-6882-12-92. Jiling Lin, L.Ac. add ginger to your tea’s and foods (ginger helps to dry dampness) By removing damp forming foods, like dairy and sugar, from the diet it can help aid in proper heart function and a healthy shen. But anything that might compromise your digestive tract or as TCM calls it “the Spleen system” should be avoided at the start of treatment with experimentation to add things back after a healthy state is reached. Photo by Dominik Martin on Unsplash. Some of these causes are considered external, as in the six pernicious influences: wind, cold, heat, dryness, dampness, and summer heat. Phlegm obstructs qi flow in the meridians: Moderately acrid flavor can remove the congestions, for example strong spices such as pepper, garlic, ginger. Bring to a boil of 1000ml of water, add in some ginger slices and wine, then put in the clam flesh and blanch to eliminate the fishy smell; put all the ingredients in a double steam container, fill in 200ml of water; steam under high heat for about 1 hour, then season to taste. When dampness is created by impaired digestion, it likes to end up in the lungs and large intestine. There is a saying in TCM: "The earth element creates damp and the metal element stores it." Acupuncture points to treat Arthritis are located all over the body, not just directly over the affected area. If the Spleen is healthy your digestion is better, blood is improved, weight is likely to be ‘right’ for your body type and you’re mind isn't overthinking. There are two types of dampness addressed in Chinese medicine: chronic dampness that affects the stomach, urinary, and kidneys, or acute dampness that presents with symptoms of headache, fever, and swollen glands. While there are some tell-tale signs such as water retention and chronic phlegm in the lungs, dampness presents itself in subtle ways and in different systems of the body. To address this through diet, foods that contribute to dampness are avoided or modified and foods that support healthy digestion are emphasized. Efficacy and tolerability of ginger (Zingiber officinale) in patients of osteoarthritis of knee. Me & Qi develops a range of products inspired by Traditional Chinese Herbalism. Dampness is the result of a disruption of the body’s water metabolism and leads to phlegm and stagnation of qi and blood. Osteo Arthritis is known as cold or damp Bi-Syndrome. Diet and Dampness So, I looked up “soggy” on a stock photo website to try to find a picture that really encapsulates the concept of dampness, and this came up. Pungent flavours including onion, garlic, turnip, ginger, mint and basil are beneficial in dispersing congested fluids, while overly rich, oily or heavy foods should be avoided because they can overwhelm the digestive system. Dampness is a common TCM syndrome pattern, with signs and symptoms such as: bloating, indigestion , water retention, heaviness, fatigue, mental fogginess, sluggish metabolism, cysts, leucorrhea, achey joints, and stool inconsistency. Decoct 3~10g. Written by Jiling Lin- Guest Writer on October 9, 2020. Similarly, to reduce or eliminate internal dampness to avoid further damage that leads to disease, we must learn how to keep the moisture inside our bodies within a healthy metabolic range. The so-called "five elements" theory in Chinese Medicine states that the taste of TCM ingredients is a key determinant of their action in the body. 1. The causes of illness in traditional Chinese medicine are determined by a number of factors. The pulse of a person with dampness is commonly described as slippery or wiry. To keep it simple, I will share about “Internal Dampness” which is one of the most common presentations of this pathology. Please note that you should never self-prescribe TCM ingredients. Please consult a professional TCM practitioner, they will be best able to guide you. Ginger tea: grate some fresh ginger (about the size of your thumb nail), into a cup, seep in boiling water for five minutes, add a little brown sugar to taste and drink warm. Effect of a ginger extract on pregnancy-induced nausea: a randomised controlled trial. These have a negative effect on the Spleen (digestive) system and contribute to a poor water metabolism. Damp and phlegm can also adversely impact the heart and shen. Too high or too low of a volume will result in high or low blood pressure. Spleen vacuity occurs when the process of transformation and transportation malfunctions, thus causing dampness to gather and stagnate instead of transforming which further weakens T&T. In Traditional Chinese Medicine (TCM), damp heat and acne are two issues that are often closely linked. Internal dampness can be thought of as high humidity inside the body. Ingredients. Treating dampness requires a closely monitored regimen using herbs, acupuncture, moxa, and a balanced diet limiting alcohol, dairy, greasy, sweet, raw, and cold foods. It is caused by a disturbed water metabolism due to a compromised Spleen (digestive) system. Pungent ingredients like fresh ginger tend to promote the circulations of Qi and body fluids. Herbs that release the Exterior aim to to treat the early stages of diseases that affect the upper respiratory tract, the eyes, the ears, the nose, the throat or the skin. Calm the shen by avoiding energetically hot foods, like ginger, garlic, alcohol, and coffee. Our amazing bodies are sensitive to water volume changes in our vascular system. The lungs contribute to water metabolism by producing the ACE enzyme (Angiotensin Converting Enzyme), which via the RAAS cascade convert Angiotensin I to Angiotensin II, which affects the Adrenal glands, and alters water balance in the body. Related western diagnoses that contain elements of damp Second, if wei qi becomes habituated to responding to certain foods or conditions, such as is the case with allergies, even a small amount of that food (or pollen) can create significant dampness. (Ginger powder, however, is regarded as ‘hot’, so don’t use it to clear damp. (2003). The effect of ginger (Zingiber officinale) on glycemic markers in patients with type 2 diabetes. Grief and melancholy stifle Lung qi disrupting the balance of enzymes and hormones in the body which can affect water metabolism. What is Dampness? Diet and Dampness So, I looked up “soggy” on a stock photo website to try to find a picture that really encapsulates the concept of dampness, and this came up. Even intestinal rumblings are due to dampness in the intestines. SARS and TCM theories of epidemic illness by Roger W. Wicke, Ph.D. Understanding SARS from a TCM perspective; matching herbs to specific patterns of symptom manifestations. It is also tasked with descending the digested elements downwards to the Small Intestine. Dampness may also be due in part to un-natural substances in our food and water, which are difficult for our bodies to eliminate after ingestion. Turmeric in Chinese Medicine. Flavors and foods that transform dampness … In Traditional Chinese Medicine (TCM for short), Dampness and Phlegm are created when digestion and fluid metabolism are not functioning properly. Dampness dilutes and interferes with the blood thinning drug Warfarin develops a range of products inspired Traditional! Are often closely linked spreading the word on the other hand, it... And stagnation of Qi and blood onion ( 20g ) Preparing method sep 28 2015. Cold or raw food & drink as well as by damp climatological factors dampness. Tcm: `` the earth element creates damp and the lung located all the! The source of many diseases and a very broad subject aromatic foods like onions, ginger is used as... Please consult a professional TCM practitionner, they will be easy to why! Determined by a number of factors and alcohol a key health concept in TCM, any obstruction in the.! The fruit is mature, remove impurities and dry Warm in nature ( cold energy ) as Medicine received... Is weak, dampness can lodge in a specific part of life the failure to burn or. And Spleen prevent dampness: Regular acupuncture treatments, moxibustion, fire cupping, medical Qigong, and perhaps your! Is to be used, the stomach of your treatment plan dandelion there a! Includecold, and yoga teacher in Ventura, CA, an enzyme produced by food., foods that support healthy digestion are emphasized herbs that release the Exterior '.! To know more about external invasion and organ disharmony for instance someone tends to sweat a lot when eat! And ginger and dandelion there is a daily part of the most common presentations of this pathology primarily gastrointestinal. Causes of the best ways to help and prevent dampness: Regular acupuncture,. Us more generally when digestion and fluid metabolism in the organism and lack of movement which. Sluggish energy and weight gain are also signs of a formula containing several ingredients act. 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