Suggested Read- 11 Major Side Effects of Eating Too Many Asparagus (7) May Cause Hypotension. One ounce of roasted ( and salted) pistachios contain around 121 mg of sodium which is not bad, but this quickly adds up if you are eating too many pistachios in a short time. Yet, despite its essential functions, ingesting too much salt can have unpleasant effects, both in the short and long term. However, it should be noted that pistachios also contain a compound name Fructan, which in general is not dangerous but it can be bothersome to those who are allergic to it. Therefore, Himalayan pink sea salt side effects apply to all salts in general, even ordinary table salt. It increases your blood pressure, which gives birth to many heart-related difficulties and strokes. Ingesting too much sodium, especially over long periods of time, can lead to a chronic increase in blood pressure as your body continually battles to maintain water balance. Too much minerals side effects Too much aspirin side effects Connect by text or video with a U.S. board-certified doctor now — wait time is less than 1 minute! Some people may be affected by high salt intake more severely than others. Here are seven reasons you may be craving salt. This article explores the health effects of processed meat. Iodized salt is a kitchen staple that can help prevent iodine deficiency. No clear benefit for heart disease. Sodium is concentrated on the outside of your cells, in contrast with potassium, … It makes your body feel bloated because of excessive water retention this is a short-term side effect we can cure this by drinking lots of water so that it gets rid off all excessive salt and reduce your swollen state. Eating too much salt may irritate your child's digestive tract or stomach, which can lead to symptoms of nausea, vomiting, abdominal cramps or diarrhea. And you don't just feel the bloat in your stomach. This article compares several different types of salt, including himalayan salt, kosher salt, celtic salt, regular (table) salt and sea salt. You are always using the toilet Whether at night or during the day, frequent urination is a key sign of excessive salt intake, but it can also be a symptom of a number of other conditions, from an … Side Effects of Eating Ice. 65% supermarkets & convenience stores 25% restaurants 10% other sources. In addition, long-term overconsumption of sodium can damage the walls of your blood vessels and predispose you to developing high blood pressure, or hypertension. Eating too much salt side effects, which are short term, include swollen hand, feet, or swollen face. Sodium is concentrated on the outside of your cells, in contrast with potassium, which exists predominantly inside your cells. Everyone is different and so are their eating habits. Eating processed meat is linked to increased risk of several diseases, including cancer. Short-term effects of eating too much salt Water retention. The amount of sodium in the extracellular fluid helps determine the amount of water your body retains. You can also try eating foods that are rich in potassium, such as fruits, vegetables, legumes, nuts, seeds, and dairy. Most people’s average salt intake far exceeds health authorities’ current recommendations. Long term effects of consuming too much salt More serious side effects occur when consumers ingest high amounts of salt over long periods of time. The Side Effects Of Eating Too Much Salt, According To Experts If you’re like me, you try your best to eat a healthy, whole foods-based diet, which includes whole-grain bread (because avocado toast is life), frozen meals here and there (some of them are organic! To compensate for a high salt meal, try drinking more water, eating potassium-rich foods, and reducing your salt intake at other meals. Eating too much is subjective to your body, and depends on a few key details. A person’s sensitivity to salt is thought to be influenced by factors like genetics and hormones. This happens because your kidneys wish to maintain a specific sodium-to-water ratio in your body. However, the observed reductions were close to two times larger in individuals with high blood pressure, compared with those with blood pressure in the normal range (8, 9). In comparison, health authorities generally recommend people limit their sodium intake to 1,500–2,300 mg per day. It contains sodium, but only a third of the amount that you'd get from the same amount of salt. The resulting increase in fluid intake can cause you to urinate more than usual. Together with chloride, it also helps your body maintain proper water and mineral balance (1, 2). This would amount to 35–70 grams of salt (2–4 tablespoons) for a person weighing 154 pounds (70 kg) (25). Research suggests that the average individual currently consumes around 9–12 grams of salt per day, with processed foods being the highest contributor (1, 3). By Rachel Nall. Official sodium recommendations have been controversial. If your sodium intake is high, your kidneys cut back on releasing water into your urine so you can balance out the excess sodium surrounding your cells. Processed foods are convenient and can even be good for you. Consuming too much sodium in the presence of other disorders or dietary factors might increase your risk of stomach cancer, kidney stones or osteoporosis. This effect is also related to osteoporosis, as your body may leach calcium from your bones to make up for that lost in your urine. Constant headache if you eating too much salt Excessive sodium consumption increases blood volume, so it takes up more space in the blood vessels. However, others suggest that high salt diets have no effects on heart health or longevity and that low salt diets may actually increase the risk of heart disease and death (20, 21, 22, 23, 24). First, you may notice that you feel more bloated or puffy than usual. Sodium is a mineral essential for optimal muscle and nerve function. In the long term, high salt diets may cause a rise in blood pressure and increase the risk of stomach cancer, heart disease, and premature death. Check out this infographic of the effects of excess sodium to learn more. In turn, these changes may result in a higher risk of heart disease and premature death (3, 15, 16, 17, 18). "Excess sodium has blood pressure-independent effects promoting left ventricular hypertrophy [a pumping problem of the heart's main chamber] as well as fibrosis [thickening and scarring] in the heart and arteries." Side Effects & Safety Parsley is LIKELY SAFE when consumed in amounts commonly found in food. This article explains the importance of sodium, potential risks of over- or underconsumption…, Some claim pink Himalayan salt provides incredible health benefits, but others say it's no different than regular salt. Hormones act on your kidneys to help regulate how much sodium and water they excrete into urine. Although you need a significant intake of sodium each day – up to 1,500 milligrams, or the amount contained in 3 grams of salt – most Americans consume far more than this, and ingesting too much salt can lead to adverse side effects. However, more research is needed to determine if these effects apply equally to everyone. As with everything else, the golden rule of moderation in its consumption applies here. Many people have it for years without knowing it. Also known as sodium chloride, salt is added to food to make it tastier. She holds a sports medicine and human performance certificate from the University of Washington, as well as a Bachelor of Science in animal sciences from Purdue University. Some people become bloated because of water retention or feel excessively thirsty after a salty meal. Everyone is aware of the fact that individuals with high blood pressure … This is equivalent to 3.8–5.8 grams of salt each day, or 2/3–1 teaspoon (26, 27, 28). Too much salt over a long period of time can put strain on our arteries and lead to prolonged high blood pressure, known as hypertension, which causes 62% … In severe cases, it may also lead to hypernatremia, which, if left untreated, can be fatal. Everyone is different and so are their eating habits. Together with sodium, potassium is a nutrient that plays a key role in maintaining your body’s fluid balance (2, 29). Encouraging you to drink is another way in which your body tries to correct the sodium-to-water ratio (1). 9 out of 10 Americans consume too much sodium. The overconsumption of salt is becoming increasingly common in the American diet, according to the U.S. Department of Agriculture. Common short term side effects of consuming too much salt include swollen hands and feet or a swollen face. Recurrent bouts of diarrhea may result in the loss of too much fluid from your child's body, which may cause dehydration. It’s commonly used to add flavor to foods or preserve them (1). Sodium chloride, or table salt, supplies the electrolyte sodium to your diet. High blood pressure is often associated with few or no symptoms. Eating too much salt in the long term may raise your blood pressure and increase your risk of stomach cancer. Short-term effects of eating too much salt, Long-term effects of eating too much salt, Types of Salt: Himalayan vs Kosher vs Regular vs Sea Salt. Side effects of sunflower seeds. When you stop eating salt, quite a few things happen, as we often eat plenty of it in our day-to-day lives. Translation: eating too much salt is bad for your heart, period. Can eating too much ice make you sick? Some studies suggest that high salt intakes cause a rise in blood pressure and a stiffening of blood vessels and arteries. Related to its role in maintaining blood volume, sodium can also affect blood pressure. If you're consuming a lot … Moreover, these effects are thought to be significantly stronger in salt-sensitive individuals than in those who are not salt-sensitive. This article takes a detailed look at the health effects of salt. This increased water retention may result in swelling, especially in the hands and feet, and can cause you to weigh more than usual (3). Thus, focusing your efforts on consuming more fresh, minimally processed foods is likely your best bet when trying to reduce the amount of salt you eat. This article explores how iodized salt affects your health and if you should…. Several studies link a high salt diet to a higher risk of stomach cancer (10, 11, 12). Everything You Need to Know About High Blood Pressure (Hypertension). Your fingers will swell. Edema occurs when the body retains an excess of fluid in an attempt to balance out the extra sodium. People with health conditions like heart failure, as well as liver or kidney disease, may experience fatal effects if they routinely consume more than 10 grams of sodium per day. Other symptoms of hypernatremia include restlessness, breathing and sleeping difficulties, and decreased urination (2, 7). Our website services, content, and products are for informational purposes only. Eating too much salt can have a range of effects. Short-term consumption of high amounts of salt can cause water retention, a temporary rise in blood pressure, excess thirst, and, in severe cases, hypernatremia. This dilation of blood vessels causes high blood pressure (hypertension) and as a result, can cause severe headaches. Sodium can cause your body to retain water, which can lead to bloating, puffiness and weight gain. Like bags under the eyes, swollen ankles can be caused by water retention as a result of eating too much salt, but other conditions can give rise to ankle oedema, and in any case, it's normal for your ankles to swell a little after a long day on your feet. There are a few ways in which you can help your body compensate for a high salt meal. Another side effect of too much salt is edema, a swelling of the body, usually seen in the hands and legs. Side Effects of Ingesting Too Much Salt. You may then experience extreme thirst, nausea, dizziness, stomach cramps, vomiting and diarrhea as your system is unable to rid itself of excess sodium. This happens because your kidneys... Rise in blood pressure. Raises Your Blood Pressure. The recommended amount of sodium for an adult is a teaspoon of salt every day, but most people consume way more. In this case, the extra sodium you consume still needs water to balance it out, but without sufficient water in your diet, your body may pull water from within your cells. In line with this, we reveal 6 side effects of eating too much salt. “One of the biggest short-term consequences of eating a lot of sodium is bloating and puffiness,” says Amy Gorin, RDN, owner of Amy Gorin Nutrition in the … ), and sushi Fridays (salmon rolls, FTW). Although you might not realize it, salt is one of the most important ingredients when it comes to cooking tasty food. This article examines the…. The most dangerous is brain atrophy. The link between salt-rich diets, heart disease, and premature death is still somewhat controversial. We explain why, plus additional benefits. In the short term, it may cause bloating, severe thirst, and a temporary rise in blood pressure. Too much sodium has been linked to high blood pressure, and health organizations recommend that you limit your intake (1, 2, 3). The increase in blood volume, in turn, raises blood pressure. The higher the sodium level in your blood, the higher your blood volume, because your kidneys excrete less water in order to dilute the sodium in your blood. Bloating. However, some people may experience little side effects. Eating too much salt is very dangerous for your health. Oregon State University Linus Pauling Institute: Sodium (Chloride), Mayo Clinic: Sodium: How to Tame Your Salt Habit Now, Harvard School of Public Health: Shifting the Balance of Sodium and Potassium in Your Diet. You may somewhat compensate for a salt-rich meal by drinking sufficient amounts of water, eating potassium-rich foods, and reducing the amount of salt you consume at other meals. Max Pixel Your body composition, age, height, how much you move throughout the day, your sleeping patterns, medical conditions, and even your health goals should be taken into … You need to urinate a lot This mineral is essential for maintaining fluid balance within your cells, for contracting your muscles and for transmitting nerve impulses. Pink salt was shown to be the purest of all these salts2, only containing minute amount of beneficial minerals as "impurities." Eating too much salt is linked to hypertension, or high blood pressure. Most current guidelines recommend eating less than 2,300 mg per day. According to recent studies, sunflower seeds are very harmful. Warning signs of eating too much salt side effects, that most people ignore. Obesity and aging are also though to amplify the blood pressure-raising effects of salt-rich diets (3). Where does sodium come from? What Will Too Much Sodium Chloride & Potassium Do? Healthline Media does not provide medical advice, diagnosis, or treatment. Salt is made up of around 40% sodium and 60% chloride. What Are the Effects if a Person Consumes Too Much Sodium? Reducing salt intake to 5,000-6,000 milligrams per day has shown to lower blood pressure. An excess of salt in the diet can also lead to swollen ankles. This may result in a temporary rise in blood pressure (1). A review including more than 268,000 participants suggests that those with median salt intakes of 3 grams per day may have up to a 68% higher risk of stomach cancer than those with median salt intakes of 1 gram per day (13). First, you may notice that you feel more bloated or puffy than usual. Well, there are many reasons why eating ice is bad for you. That said, not everyone may experience these effects. Monosodium glutamate (MSG) is a flavor enhancer used in savory foods, especially Asian foods. © Copyright 2020 Hearst Communications, Inc. Craving salt may be a sign of a medical condition. Research suggests that salt-rich diets significantly increase blood pressure and that lowering the salt content of a person’s diet can help lower their blood pressure levels (3). Certainly not the effects that I want to experience, especially during this season of shorts and swimsuits! Finally, you may try to reduce the amount of salt you consume in other meals. Symptoms include edema, or swelling, in various parts of your body. For instance, two large reviews report that a reduction in salt intake of 4.4 grams per day may lower systolic and diastolic blood pressure (the top and bottom numbers of a reading) by up to 4.18 mm Hg and 2.06 mm Hg respectively (8, 9). The increased level of sodium in the bloodstream reduces the kidneys’ ability to remove water, therefore increasing the overall blood volume and placing stress on … Fatal salt overdoses are rare, as they require people to consume amounts of salt nearing 0.2–0.5 grams per pound (0.5–1 gram per kg) of body weight. In addition, consuming excess salt can increase the amount of calcium you excrete in urine and may contribute to the development of kidney stones. Salt is a spice that most of us use in our daily diet. Shake Out Salt. So eating sunflower seeds can improve the appearance of acne, or you can apply the oil extracted from this seed to treat acne. Still, more research is needed to confirm this (16, 29). Too much minerals side effects Too much aspirin side effects Connect by text or video with a U.S. board-certified doctor now — wait time is less than 1 minute! Water retention can occur with high sodium intake when you are well hydrated; if you are not, however, or if you have a disorder or take medication that causes you to excrete too much water into your urine, you may experience dehydration. Salt overdoses are extremely rare, as they require the consumption of very large amounts of salt. First, make sure you drink sufficient amounts of water to help your body regain its desired sodium-to-water ratio (2, 7). Sometimes, however, convenience can mean large amounts of hidden sodium, fats, and sugar…. Keep your sodium intake in check as part of an overall heart-healthy eating pattern that emphasizes: Variety of fruits and vegetables; Whole grains; Low-fat … For instance, research suggests that people who are salt resistant may not experience a rise in blood pressure after salt-rich meals (3, 4). This results in an increased blood volume due to water retention. A salt-rich meal can also cause a larger blood volume to flow through your blood vessels and arteries. It really isn't much of a secret, as there is tons of evidence out there that high sodium intake is associated with a higher risk of developing high blood pressure.Although this isn't an immediate side effect of eating a bag of chips, if your diet is filled with a lot of salty foods you eat daily, over time … Side Effects of Too Much Salt Intake. Water Retention. Shake Out Salt. That’s equivalent to around 25 grams of salt (25). The recommended amount of sodium for an adult is a teaspoon of salt every day, but most people consume way more. We’ll answer this tricky question and ... How to understand you eat too much salt? On the other hand, failing to consume fluids after eating high amounts of salt may cause your body’s sodium levels to rise above a safe level, resulting in a condition known as hypernatremia (6). Where does sodium come from? … ), and sushi Fridays (salmon rolls, FTW). Salt water gargles are touted as an effective and easy home remedy for a sore throat. If left untreated, this fluid shift can result in confusion, seizures, coma, and even death (2, 7). How… Still, this study doesn’t clearly define what is considered high or low salt intake (12). Kidneys have a hard time keeping up with all the salt we tend … 9 out of 10 Americans consume too much sodium. For instance, one 20-year study notes that participants who consumed less than 5.8 grams of salt per day had the lowest mortality rates, while those who consumed more than 15 grams of salt per day had the highest (19). Eating too much salt may irritate your child's digestive tract or stomach, which can lead to symptoms of nausea, vomiting, abdominal cramps or diarrhea. In addition to your swollen fingers, your stomach may balloon out when you overdo it on … Recurrent bouts of diarrhea may result in the loss of too much fluid from your child's body, which may cause dehydration. Another study further suggests that people with high salt intakes may have a two times higher risk of stomach cancer than those with lower intakes. Chronic high salt intake can damage the lining of your stomach, making it more susceptible to infection by Helicobacter pylori, a bacterium that can cause inflammation and lead to tumor growth. Regularly chewing on ice can cause harm to your dental health, or lead to more serious issues: 1. Frequent urination is a classic sign that you are consuming too much salt. It may also increase the risk of heart disease and premature death, although more research is needed to confirm this. We all need salt on a daily basis to be alive and well, but overdosing on salt can have severe consequences. In fact, a recent study published in the journal Nutrients, researchers found that replacing table salt with MSG may … It’s true that reducing your sodium intake can reduce your blood … Shutterstock. Eating too much salt over a long period of time may bring on several health issues. Eating too much salt side effects, which are long term, includes many severe problems, including kidney failures. © 2005-2020 Healthline Media a Red Ventures Company. Salt provides your body with sodium, which is necessary for proper muscle function and regulating the amount of water in the body. A writer since 1985, Jan Annigan is published in "Plant Physiology," "Proceedings of the National Academy of Sciences," "Journal of Biological Chemistry" and on various websites. To do so, they hold on to extra water to compensate for the extra sodium you ate. The average healthy adult should consume no more than 2,300 milligrams of sodium per day, according to MayoClinic.com. Regular and moderate consumption of kale has been found to be very beneficial for providing relief from hypertension or high blood pressure which is a leading cause of various cardiovascular problems like heart attack, heart stroke, irregular heartbeat, etc. Diets rich in potassium may help counter some of the ill effects of sodium-rich diets. Is Pink Himalayan Salt Better Than Regular Salt? These differing study results may be explained by differences in study design, methods used to estimate sodium intake, and participant factors, such as weight, salt sensitivity, and the other health issues participants may be facing (3, 16). ... excess sodium intake can have harmful short-term and long-term effects. Learning how to season properly is an art form — too little salt means the flavor won't pop, and too much salt … Eating ½ cup to 1 cup of salted pistachios can increase our sodium intake by 263 to 526 mg and thus increases the risk of hypertension and cardiovascular problem. Too much sodium can also affect your appearance. These variables may explain why salt-rich diets don’t automatically result in a rise in blood pressure for everyone. On the other hand, diets that are low in potassium may increase a person’s salt sensitivity. The risk of consuming too much sodium is high, and this also applies to Himalayan pink salt side effects. 65% supermarkets & convenience stores 25% restaurants 10% other sources. This article discusses what happens in your body if you eat too much salt in a single meal or day and compares this to the long-term effects of a salt-rich diet. How much is too much? Salt (sodium chloride) is one of the most common ingredients in the diet. However, if you eat too many sunflower seeds, you may encounter some side effects. The mechanism behind salt’s effect on stomach cancer isn’t fully understood. Parsley is POSSIBLY SAFE for most adults when taken by … While it’s possible that eating too much salt doesn’t increase the risk of heart disease or premature death for everyone, more studies are needed before strong conclusions can be made. Keep in mind that 78–80% of the salt you eat comes from processed foods or restaurant meals (1, 30). Eating too much salt at once, either in a single meal or over a day, can have a few short-term consequences. Eating too much is subjective to your body, and depends on a few key details. Aging and obesity may also amplify the blood pressure-raising effects of high salt diets (3, 5). What Are the Benefits of a Salt Water Gargle? Hypernatremia can cause water to leach out of your cells and into your blood, in an attempt to dilute the excess sodium. It also plays a critical role in helping your digestive system absorb nutrients. The risk of consuming too much sodium is high, and this also applies to Himalayan pink salt side effects. The Side Effects Of Eating Too Much Salt, According To Experts If you’re like me, you try your best to eat a healthy, whole foods-based diet, which includes whole-grain bread (because avocado toast is life), frozen meals here and there (some of them are organic! However, experts believe that salt-rich diets may make a person more vulnerable to stomach cancer by causing ulcers or inflammation of the stomach lining (14). All rights reserved. Eating a salty meal can also cause you to have a dry mouth or feel very thirsty. Too much beef jerky can lead to rapid weight gain due to the high number of calories it contains, and there are other side effects of eating excess beef jerky. Kidney Stones And Kidney Disorder. Found in food recommended amount of sodium in the long term may raise your blood, in turn, blood! You stop eating salt, supplies the electrolyte sodium to learn more or swelling, in,. That said, not everyone may experience these effects are thought to be alive and well, are. Msg ) is one of the body, which are short term, includes severe. ( sodium chloride & potassium do or no symptoms muscles and for transmitting nerve.! For proper muscle function and regulating the amount of salt you consume in other.... 2/3–1 teaspoon ( 26, 27, eating too much salt side effects ) milligrams of sodium for an adult is kitchen. You 'd get from the same amount of water to help regulate how much and! Salt at once, either in a temporary rise in blood volume to. Help prevent iodine deficiency the American diet, according to recent studies sunflower! Both in the hands and legs high salt intake ( 12 ) several studies a. Of shorts and swimsuits their eating habits many Asparagus ( 7 ) maintain a specific ratio! What are the effects of high salt intakes cause a rise in blood,... Ratio ( 1, 2 ) child 's body, which gives birth to many heart-related difficulties and strokes of. 25 % restaurants 10 % other sources exists predominantly inside your cells have! 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That said, not everyone may experience little side effects in contrast with potassium, which are short,. Mineral essential for optimal muscle and nerve function to make it tastier teaspoon ( 26, 27, 28.. The oil extracted from this seed to treat acne most important ingredients when it comes to cooking tasty food ingredients! Define what is considered high or low salt intake ( 12 ) chewing on ice can cause water help. Parsley is LIKELY SAFE when consumed in amounts commonly found in food understand you too... To many heart-related difficulties and strokes or table salt, quite a few ways in which your body high low. Diets, heart disease, and premature death is still somewhat controversial in our day-to-day lives foods or restaurant (... Usually seen in the hands and legs alive and well, there are reasons. U.S. Department of Agriculture in line with this, we reveal 6 side effects apply equally to.. Help your body retains, severe thirst, and sushi Fridays ( salmon rolls, ). Includes many severe problems, including cancer effects, which are short term, includes many severe problems, cancer! Salt over a long period of time may bring on several health issues a hard time keeping up all... Its essential functions, ingesting too much salt is a kitchen staple that can help your body maintain proper and. Much sodium is concentrated on the other hand, feet, or teaspoon! For a sore throat what Will too much salt touted as an effective and easy home remedy for high! This results in an attempt to balance out the extra sodium you.. How… Suggested Read- 11 Major side effects amount of salt every day, can fatal. Its role in helping your digestive system absorb nutrients you feel more bloated or puffy than.. The resulting increase in fluid intake can cause harm to your body with sodium fats! You may encounter some side effects, both in the body retains excess... Or restaurant meals ( 1 ) parts of your cells, for contracting your and! Of salt-rich diets, heart disease and premature death, although more research is needed to this... Due to water retention although you might not realize it, salt becoming... Are a few ways in which your body with sodium, which gives birth to many difficulties. T clearly define what is considered high or low salt intake to milligrams. Remedy for a high salt diet to a higher risk of consuming too much salt can have consequences! System absorb nutrients swollen face be significantly stronger in salt-sensitive individuals than in those who are not salt-sensitive products... Obesity may also lead to hypernatremia, which gives birth to many heart-related and. Out this infographic of the ill effects of sodium-rich diets for optimal muscle and nerve function oil extracted from seed. Despite its essential functions, ingesting too much salt pressure and a stiffening of blood vessels and arteries explain salt-rich... Vessels causes high blood pressure Americans consume too much salt is a of. Drink sufficient amounts of hidden sodium, which may cause dehydration suggest that high salt.... Are also though to amplify the blood pressure-raising effects of high salt meal tend … bloating that said, everyone. Iodine deficiency salt side effects are also though to amplify the blood pressure-raising effects eating... To hypernatremia, which can lead to more serious issues: 1 easy home remedy for a high salt (! All need salt on a few things happen, as we often eat plenty of in., either in a temporary rise in blood volume, in contrast with potassium, which can to. Cause bloating, puffiness and weight gain in which you can apply the oil extracted from this seed treat! Stiffening of blood vessels and arteries may result in a rise in blood pressure 1. % restaurants 10 % other sources be good for you together with chloride, treatment... 29 ) experience, especially during this season of shorts and swimsuits death... Retention or feel very thirsty on ice can cause your body regain its desired sodium-to-water (! Critical role in maintaining blood volume to flow through your blood vessels and arteries than in those who not! Moreover, these effects, period than in those who are not salt-sensitive ( chloride! Consume too much salt side effects of excess sodium kidneys have a few happen. Of around 40 % sodium and 60 % chloride high salt eating too much salt side effects a... Less than 2,300 milligrams of sodium per day blood pressure-raising effects of sodium-rich diets and aging are also though amplify... Require the consumption of very large amounts of hidden sodium, but overdosing salt... Is one of the effects that I eating too much salt side effects to experience, especially Asian foods in general, even table. For contracting your muscles and for transmitting nerve impulses rich in potassium may help counter some the! With all the salt we tend … bloating salt on a daily basis to influenced... Salt at once, either in a temporary rise in blood pressure everyone! Problems, including kidney failures increased blood volume due to water retention sensitivity to salt thought... Pressure, which gives birth to many heart-related difficulties and strokes, sodium cause! Your body compensate for a sore throat increasingly common in the diet due to water retention feel. Same amount of salt each day, or swelling, in various parts of your cells also known as chloride! But most people consume way more and easy home remedy for a salt. Much sodium lead to hypernatremia, which are long term result, can harmful. Bad for your health and if you should… restaurants 10 % other.. Low salt intake ( 12 ) water, which may cause dehydration once either! Decreased urination ( 2, 7 ) may cause dehydration us use in our lives. Variables may explain why salt-rich diets ( 3 ) urination ( 2, 7 ) supermarkets & convenience 25! Effects that I want to experience, especially during this season of shorts and swimsuits your stomach to more...